Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt and pepper |
800 g (0g) kangaroo steak |
1 to taste (0g) olive oil |
250 g (175g) button mushrooms |
3 cloves (9g) garlic |
1 1/4 cups (297g) beer |
1 cup (240g) beef stock |
2 tablespoons (0g) fresh marjoram |
2 cups (250g) all-purpose flour |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
50 g (50g) butter |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.3 | n/a | n/a | n/a | 1.5 | 0.1 | 0.5 | 2.5 | n/a | 1.2 | 9.9 | 6.0 | 1.0 | 1.8 | 25 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | n/a | n/a | 5.2 | 16.3 | 11.9 | 14.4 | n/a | 37.5 | 1,016.2 | 1.4 | 11.9 | 290.4 | 1,415 | 236 |
| Calories | 227.5 | n/a | n/a | n/a | 38.5 | 13.4 | 127.7 | 16.8 | n/a | 910.0 | 7.0 | 0.0 | 356.3 | 156.2 | 1,853 | 309 |
| Calories (kj) | 951.9 | n/a | n/a | n/a | 162.7 | 56.1 | 537.6 | 69.6 | n/a | 3,807.5 | 29.4 | 0.0 | 1,490.5 | 653.9 | 7,759 | 1,293 |
| Campesterol | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 47.7 | n/a | n/a | n/a | 5.7 | 3.0 | 10.5 | 0.1 | n/a | 190.8 | 3.3 | 0.0 | 0.0 | 11.3 | 272 | 45 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106.9 | 34.2 | 141 | 24 |
| Copper (mg) | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 16.3 | n/a | n/a | n/a | 29.7 | 0.3 | 17.8 | 4.8 | n/a | 65.0 | 0.0 | 0.0 | 1.5 | 12.2 | 148 | 25 |
| Folate, DFE (mcg) | 16.3 | n/a | n/a | n/a | 29.7 | 0.3 | 17.8 | 4.8 | n/a | 65.0 | 0.0 | 0.0 | 1.5 | 12.2 | 148 | 25 |
| Folate, food (mcg) | 16.3 | n/a | n/a | n/a | 29.7 | 0.3 | 17.8 | 4.8 | n/a | 65.0 | 0.0 | 0.0 | 1.5 | 12.2 | 148 | 25 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 8.7 | n/a | 0.0 | 0.1 | 1.7 | 13 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.7 | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.4 | n/a | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 13.8 | n/a | n/a | n/a | 15.7 | 2.3 | 17.8 | 4.8 | n/a | 55.0 | 5.4 | 0.1 | 1.0 | 31.7 | 148 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 10.4 | 2.6 | 14 | 2 |
| Niacin (mg) | 0.8 | n/a | n/a | n/a | 6.3 | 0.1 | 1.5 | 1.9 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 67.5 | n/a | n/a | n/a | 150.5 | 13.8 | 41.6 | 31.2 | n/a | 270.0 | 1,368.7 | 0.0 | 11.9 | 226.9 | 2,182 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.5 | 0.3 | 3 | 1 |
| Potassium (mg) | 66.9 | n/a | n/a | n/a | 556.5 | 36.1 | 80.2 | 129.6 | n/a | 267.5 | 0.7 | 0.5 | 11.9 | 368.4 | 1,518 | 253 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Protein (g) | 6.5 | n/a | n/a | n/a | 5.4 | 0.6 | 1.4 | 2.7 | n/a | 25.8 | 0.0 | 0.0 | 0.4 | 8.0 | 51 | 8 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 333.5 | 75.6 | 409 | 68 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 25.5 | 5.6 | 32 | 5 |
| Selenium (mcg) | 21.2 | n/a | n/a | n/a | 16.3 | 1.3 | 1.8 | 1.7 | n/a | 84.8 | 0.0 | 0.0 | 0.5 | 4.9 | 132 | 22 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 1.3 | n/a | n/a | n/a | 8.7 | 1.5 | 11.9 | 892.8 | n/a | 5.0 | 1,089.2 | 2,325.5 | 354.9 | 119.6 | 4,810 | 802 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | n/a | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | 0.0 | 40.3 | 8.9 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,242.0 | 336.7 | 1,580 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 339.9 | 80.5 | 420 | 70 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 3.7 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 10 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 42 | 7 |
| Water (g) | 7.5 | n/a | n/a | n/a | 161.8 | 5.3 | 273.1 | 234.1 | n/a | 29.8 | 0.6 | 0.0 | 7.9 | 214.0 | 934 | 156 |
| Zinc (mg) | 0.4 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.