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Nutritional Facts: Crispy Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 ounces (77g)
Shake-n-Bake
1/3 cup (33g)
parmesan cheese
1/4 cup (64g)
Miracle Whip
2 tablespoons (31g)
milk
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.4 n/a 0.0 5.8 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 6.8 7 2
Ash n/a 2.7 1.4 0.2 5.4 10 2
Aspartic acid n/a 0.9 n/a 0.1 9.4 10 3
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 369.3 3.2 36.3 23.6 432 108
Calories n/a 143.5 147.8 19.5 538.1 849 212
Calories (kj) n/a 601.1 618.9 81.7 2,251.4 3,553 888
Carbohydrates n/a 1.4 9.2 1.4 0.0 12 3
Cholesterol n/a 29.3 16.6 4.3 302.1 352 88
Copper n/a 0.1 n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 1.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0 0
Folate n/a 3.3 n/a 1.5 18.9 24 6
Folate, DFE n/a 3.3 n/a 1.5 18.9 24 6
Folate, food n/a 3.3 n/a 1.5 18.9 24 6
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 2.9 n/a 0.2 14.8 18 4
Glycine n/a 0.3 n/a 0.0 4.4 5 1
Histidine n/a 0.4 n/a 0.0 3.7 4 1
Iron n/a 0.3 0.1 0.0 1.7 2 1
Isoleucine n/a 0.7 n/a 0.1 4.9 6 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.2 n/a 0.1 8.3 10 2
Lysine n/a 1.0 n/a 0.1 9.6 11 3
Magnesium n/a 12.7 n/a 4.0 122.7 139 35
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0 0
Methionine n/a 0.3 n/a 0.0 2.6 3 1
Monounsaturated Fat n/a 2.8 n/a 0.3 3.6 7 2
Niacin n/a 0.0 n/a 0.0 49.2 49 12
Pantothenic acid n/a 0.1 n/a 0.1 6.7 7 2
Phenylalanine n/a 0.7 n/a 0.0 4.0 5 1
Phosphorus n/a 242.8 8.3 28.4 991.2 1,271 318
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.4 n/a 0.0 1.9 2 1
Potassium n/a 41.6 14.7 46.1 1,746.4 1,849 462
Proline n/a 1.5 n/a 0.1 3.2 5 1
Protein n/a 12.8 0.4 1.0 100.2 114 29
Retinol n/a 74.3 n/a 9.5 42.5 126 32
Riboflavin n/a 0.2 n/a 0.0 0.5 1 0
Saturated Fat n/a 5.8 1.9 0.7 2.7 11 3
Selenium n/a 5.9 n/a 0.6 151.0 158 39
Serine n/a 0.8 n/a 0.1 3.8 5 1
Sodium n/a 509.2 525.4 14.9 547.5 1,597 399
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 6.3 n/a 0.0 7 2
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.3 0 0
Threonine n/a 0.5 n/a 0.0 4.5 5 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
Total Fat n/a 9.5 11.9 1.1 12.2 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.2 n/a 0.0 1.3 1 0
Tyrosine n/a 0.8 n/a 0.0 3.6 4 1
Valine n/a 0.8 n/a 0.1 5.2 6 2
Vitamin A, IU n/a 288.0 21.8 42.1 141.6 493 123
Vitamin A, RAE n/a 76.3 n/a 10.1 42.5 129 32
Vitamin B-12 n/a 0.8 n/a 0.1 0.9 2 0
Vitamin B-6 n/a 0.0 n/a 0.0 3.5 4 1
Vitamin C n/a 0.0 0.0 0.5 5.7 6 2
Vitamin D n/a 7.0 n/a n/a 23.6 31 8
Water n/a 6.9 40.5 26.7 357.7 432 108
Zinc n/a 1.3 n/a 0.1 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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