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    Nutritional Facts: Crispy Chicken Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 ounces (0g)
    Shake-and-Bake
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (64g)
    Miracle Whip
    2 tablespoons (31g)
    milk
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 5.8 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.5 n/a 0.0 6.8 7 2
    Ash n/a 2.7 1.4 0.2 5.4 10 2
    Aspartic acid n/a 0.9 n/a 0.1 9.4 10 3
    Caffeine n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a 369.3 3.2 36.3 23.6 432 108
    Calories n/a 143.5 147.8 19.5 538.1 849 212
    Calories (kj) n/a 601.1 618.9 81.7 2,251.4 3,553 888
    Carbohydrates n/a 1.4 9.2 1.4 0.0 12 3
    Cholesterol n/a 29.3 16.6 4.3 302.1 352 88
    Copper n/a 0.1 n/a 0.0 0.1 0 0
    Cystine n/a 0.0 n/a 0.0 1.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.0 0.0 0 0
    Folate n/a 3.3 n/a 1.5 18.9 24 6
    Folate, DFE n/a 3.3 n/a 1.5 18.9 24 6
    Folate, food n/a 3.3 n/a 1.5 18.9 24 6
    Folic acid n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 2.9 n/a 0.2 14.8 18 4
    Glycine n/a 0.3 n/a 0.0 4.4 5 1
    Histidine n/a 0.4 n/a 0.0 3.7 4 1
    Iron n/a 0.3 0.1 0.0 1.7 2 1
    Isoleucine n/a 0.7 n/a 0.1 4.9 6 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.2 n/a 0.1 8.3 10 2
    Lysine n/a 1.0 n/a 0.1 9.6 11 3
    Magnesium n/a 12.7 n/a 4.0 122.7 139 35
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0 0
    Methionine n/a 0.3 n/a 0.0 2.6 3 1
    Monounsaturated Fat n/a 2.8 n/a 0.3 3.6 7 2
    Niacin n/a 0.0 n/a 0.0 49.2 49 12
    Pantothenic acid n/a 0.1 n/a 0.1 6.7 7 2
    Phenylalanine n/a 0.7 n/a 0.0 4.0 5 1
    Phosphorus n/a 242.8 8.3 28.4 991.2 1,271 318
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 0.4 n/a 0.0 1.9 2 1
    Potassium n/a 41.6 14.7 46.1 1,746.4 1,849 462
    Proline n/a 1.5 n/a 0.1 3.2 5 1
    Protein n/a 12.8 0.4 1.0 100.2 114 29
    Retinol n/a 74.3 n/a 9.5 42.5 126 32
    Riboflavin n/a 0.2 n/a 0.0 0.5 1 0
    Saturated Fat n/a 5.8 1.9 0.7 2.7 11 3
    Selenium n/a 5.9 n/a 0.6 151.0 158 39
    Serine n/a 0.8 n/a 0.1 3.8 5 1
    Sodium n/a 509.2 525.4 14.9 547.5 1,597 399
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.3 6.3 n/a 0.0 7 2
    Theobromine n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.3 0 0
    Threonine n/a 0.5 n/a 0.0 4.5 5 1
    Tocopherol, alpha n/a 0.1 n/a n/a 0.9 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
    Total Fat n/a 9.5 11.9 1.1 12.2 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.2 n/a 0.0 1.3 1 0
    Tyrosine n/a 0.8 n/a 0.0 3.6 4 1
    Valine n/a 0.8 n/a 0.1 5.2 6 2
    Vitamin A, IU n/a 288.0 21.8 42.1 141.6 493 123
    Vitamin A, RAE n/a 76.3 n/a 10.1 42.5 129 32
    Vitamin B-12 n/a 0.8 n/a 0.1 0.9 2 0
    Vitamin B-6 n/a 0.0 n/a 0.0 3.5 4 1
    Vitamin C n/a 0.0 0.0 0.5 5.7 6 2
    Vitamin D n/a 7.0 n/a n/a 23.6 31 8
    Water n/a 6.9 40.5 26.7 357.7 432 108
    Zinc n/a 1.3 n/a 0.1 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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