Nutritional Facts: Authentic Original Traditional Swiss Fondue (Old World Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (162g)
gruyere
1 1/2 cups (0g)
emmenthaler cheese
1/2 cup (0g)
Appenzeller cheese
2 tablespoons (15g)
all-purpose flour
1 (3g)
garlic cloves
1 cup (235g)
dry white wine
1 teaspoon (5g)
fresh lemon juice
1 dash (0g)
kirsch
1 to taste (0g)
fresh ground pepper
1 pinch (0g)
nutmeg
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 24.2 0.0 n/a n/a 0.0 n/a 24 4
Arginine (g) 1.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 7.0 n/a n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 8 1
Aspartic acid (g) 2.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1,637.8 n/a n/a 2.2 5.4 21.2 0.3 n/a n/a 0.2 n/a 1,667 278
Calories 669.1 n/a n/a 54.6 4.5 192.9 1.1 n/a n/a 0.6 n/a 923 154
Calories (kj) 2,799.4 n/a n/a 228.4 18.7 804.4 4.5 n/a n/a 2.6 n/a 3,858 643
Carbohydrates (g) 0.6 n/a n/a 11.4 1.0 6.1 0.3 n/a n/a 0.1 n/a 20 3
Cholesterol (mg) 178.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 178 30
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Folate (mcg) 16.2 n/a n/a 3.9 0.1 2.4 1.0 n/a n/a 0.1 n/a 24 4
Folate, DFE (mcg) 16.2 n/a n/a 3.9 0.1 2.4 1.0 n/a n/a 0.1 n/a 24 4
Folate, food (mcg) 16.2 n/a n/a 3.9 0.1 2.4 1.0 n/a n/a 0.1 n/a 24 4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glycine (g) 0.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 n/a n/a 0.2 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
Isoleucine (g) 2.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 4.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 58.3 n/a n/a 3.3 0.8 23.5 0.3 n/a n/a 0.2 n/a 86 14
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 3
Niacin (mg) 0.2 n/a n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 2.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 980.1 n/a n/a 16.2 4.6 42.3 0.4 n/a n/a 0.3 n/a 1,044 174
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.8 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Potassium (mg) 131.2 n/a n/a 16.0 12.0 167.0 5.1 n/a n/a 0.4 n/a 332 55
Proline (g) 6.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 48.3 n/a n/a 1.5 0.2 0.2 0.0 n/a n/a 0.0 n/a 50 8
Retinol (mcg) 434.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 434 72
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 30.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 31 5
Selenium (mcg) 23.5 n/a n/a 5.1 0.4 0.2 0.0 n/a n/a 0.0 n/a 29 5
Serine (g) 2.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 544.3 n/a n/a 0.3 0.5 11.8 0.0 n/a n/a 0.0 n/a 557 93
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a n/a 0.0 0.0 2.3 0.1 n/a n/a 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 52.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 3.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,535.8 n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.1 n/a 1,536 256
Vitamin A, RAE (mcg) 439.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 439 73
Vitamin B-12 (mcg) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.9 0.0 1.9 n/a n/a 0.0 n/a 3 0
Vitamin D (IU) 38.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 39 6
Water (g) 53.8 n/a n/a 1.8 1.8 204.3 4.6 n/a n/a 0.0 n/a 266 44
Zinc (mg) 6.3 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 7 1

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