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Nutritional Facts: Old School-Deja Vu Chocolate Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
peanut butter
1/4 lb (113g)
butter
1 teaspoon (4g)
vanilla
1 lb (454g)
confectioners' sugar
1/3 cup (73g)
brown sugar
8 ounces (227g)
milk chocolate
Total 1 serving
Alanine (g) 8.2 0.0 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 24.7 0.0 n/a n/a n/a n/a 25 2
Ash (g) 28.6 2.4 0.0 0.0 0.3 4.0 35 3
Aspartic acid (g) 27.2 0.1 n/a n/a n/a n/a 27 2
Beta-sitosterol n/a 4.5 n/a n/a n/a 84.0 89 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 45.4 45 4
Calcium (mg) 390.4 27.2 0.5 4.5 60.8 429.2 913 76
Calories 5,339.1 813.8 12.1 1,764.5 278.4 1,215.0 9,423 785
Calories (kj) 22,355.1 3,403.9 50.6 7,379.9 1,164.8 5,084.7 39,439 3,287
Campesterol n/a 0.0 n/a n/a n/a 13.6 14 1
Carbohydrates (g) 177.6 0.1 0.5 452.5 71.9 134.9 838 70
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 52.2 296 25
Copper (mg) 4.3 0.0 0.0 0.0 0.0 1.1 5 0
Cystine (g) 2.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 54.5 0.0 0.0 0.0 0.0 7.7 62 5
Folate (mcg) 671.9 3.4 0.0 0.0 0.7 27.3 703 59
Folate, DFE (mcg) 671.9 3.4 0.0 0.0 0.7 25.0 701 58
Folate, food (mcg) 671.9 3.4 0.0 0.0 0.7 25.0 701 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.8 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 1.0 n/a 6 0
Glutamic acid (g) 45.4 0.2 n/a n/a n/a n/a 46 4
Glycine (g) 12.8 0.0 n/a n/a n/a n/a 13 1
Histidine (g) 5.0 0.0 n/a n/a n/a n/a 5 0
Iron (mg) 17.0 0.0 0.0 0.3 0.5 5.3 23 2
Isoleucine (g) 5.5 0.1 n/a n/a n/a n/a 6 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.8 0.1 n/a n/a n/a n/a 14 1
Lysine (g) 6.1 0.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 1,398.3 2.3 0.5 0.0 6.6 143.1 1,551 129
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 13.3 0.0 0.0 0.0 0.0 1.1 14 1
Methionine (g) 2.4 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 219.9 23.9 0.0 0.0 0.0 16.3 260 22
Niacin (mg) 121.7 0.0 0.0 0.0 0.1 0.9 123 10
Pantothenic acid (mg) 9.6 0.1 0.0 0.0 0.1 1.1 11 1
Phenylalanine (g) 10.7 0.0 n/a n/a n/a n/a 11 1
Phosphorus (mg) 3,250.7 27.2 0.3 0.0 2.9 472.4 3,753 313
Phytosterols (mg) 926.2 n/a n/a n/a n/a n/a 926 77
Polyunsaturated Fat (g) 128.6 3.5 0.0 0.0 0.0 3.1 135 11
Potassium (mg) 5,893.0 27.2 6.2 9.1 97.4 844.8 6,878 573
Proline (g) 12.6 0.1 n/a n/a n/a n/a 13 1
Protein (g) 227.8 1.0 0.0 0.0 0.1 17.4 246 21
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 134.0 896 75
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.7 2 0
Saturated Fat (g) 95.4 58.3 0.0 0.0 0.0 42.0 196 16
Selenium (mcg) 50.8 1.1 0.0 2.7 0.9 10.2 66 5
Serine (g) 13.2 0.1 n/a n/a n/a n/a 13 1
Sodium (mg) 4,167.7 810.4 0.4 9.1 20.5 179.4 5,188 432
Starch (g) 43.5 n/a n/a 5.7 n/a n/a 49 4
Stigmasterol n/a 0.0 n/a n/a n/a 36.3 36 3
Sucrose (g) 78.8 n/a n/a n/a 69.3 n/a 148 12
Sugar (g) 83.7 0.1 0.5 443.7 71.1 117.0 716 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 465.5 466 39
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 4.7 0.0 n/a n/a n/a n/a 5 0
Tocopherol, alpha (mg) 81.6 2.6 0.0 0.0 0.0 1.2 85 7
Tocopherol, beta (mg) 2.2 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 5.4 0.0 n/a n/a n/a n/a 5 0
Tocopherol, gamma (mg) 84.4 0.0 n/a n/a n/a 2.1 87 7
Total Fat (g) 457.5 92.1 0.0 0.0 0.0 67.4 617 51
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 2.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 7.4 0.0 n/a n/a n/a n/a 7 1
Valine (g) 7.0 0.1 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 442.8 3,279 273
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 134.0 910 76
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 4.9 0.0 0.0 0.0 0.0 0.1 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 68 6
Water (g) 16.4 18.0 2.2 1.0 1.0 3.4 42 4
Zinc (mg) 26.4 0.1 0.0 0.0 0.0 5.2 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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