Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) edam cheese |
3/4 lb (188g) lamb |
3 tablespoons (43g) butter |
1 tablespoon (14g) vegetable oil |
1 cup (160g) onions |
1 (123g) tomatoes |
1/3 cup (80g) canned tomatoes |
1/4 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (27g) fresh breadcrumbs |
6 small (0g) pimento stuffed olives |
1 tablespoon (10g) sweet gherkins |
2 tablespoons (29g) seedless raisins |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 13.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 17 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.5 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 21 | 4 |
| Ash (g) | 76.7 | 2.0 | 0.9 | 0.0 | 0.6 | 0.6 | 0.6 | 0.0 | 3.0 | n/a | 0.8 | n/a | 0.2 | 0.5 | 0.5 | 86 | 14 |
| Aspartic acid (g) | 31.8 | 4.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 37 | 6 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13,286.7 | 30.0 | 10.2 | 0.0 | 36.8 | 12.3 | 24.8 | 0.7 | 0.7 | n/a | 49.4 | n/a | 6.1 | 14.4 | 28.0 | 13,500 | 2,250 |
| Calories | 6,488.8 | 508.1 | 305.4 | 120.2 | 64.0 | 22.1 | 13.6 | 1.4 | 0.0 | n/a | 106.7 | n/a | 9.1 | 86.2 | 71.5 | 7,797 | 1,300 |
| Calories (kj) | 27,118.6 | 2,126.3 | 1,277.6 | 503.1 | 265.6 | 91.0 | 57.5 | 6.0 | 0.0 | n/a | 446.3 | n/a | 37.9 | 360.9 | 299.5 | 32,590 | 5,432 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.0 | 0.0 | 0.0 | 0.0 | 14.9 | 4.8 | 3.2 | 0.3 | 0.0 | n/a | 19.4 | n/a | 2.1 | 22.8 | 0.4 | 94 | 16 |
| Cholesterol (mg) | 1,617.7 | 180.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 2,075 | 346 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.1 | 1.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 290.8 | 35.6 | 1.3 | 0.0 | 30.4 | 18.5 | 6.4 | 0.5 | 0.0 | n/a | 28.9 | n/a | 0.1 | 1.4 | 23.5 | 437 | 73 |
| Folate, DFE (mcg) | 290.8 | 35.6 | 1.3 | 0.0 | 30.4 | 18.5 | 6.4 | 0.5 | 0.0 | n/a | 44.3 | n/a | 0.1 | 1.4 | 23.5 | 453 | 75 |
| Folate, food (mcg) | 290.8 | 35.6 | 1.3 | 0.0 | 30.4 | 18.5 | 6.4 | 0.5 | 0.0 | n/a | 6.8 | n/a | 0.1 | 1.4 | 23.5 | 415 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | 8.6 | 0.0 | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 1.5 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 8.0 | 0.2 | 15 | 3 |
| Glutamic acid (g) | 111.8 | 6.9 | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 122 | 20 |
| Glycine (g) | 8.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 18.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Iron (mg) | 8.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.9 | 16 | 3 |
| Isoleucine (g) | 23.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 27 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 46.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 51 | 9 |
| Lysine (g) | 48.3 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 53 | 9 |
| Magnesium (mg) | 545.3 | 45.0 | 0.9 | 0.0 | 16.0 | 13.5 | 8.8 | 0.7 | 0.0 | n/a | 11.6 | n/a | 0.7 | 9.2 | 6.0 | 658 | 110 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 13.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Monounsaturated Fat (g) | 147.7 | 14.3 | 9.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 177 | 29 |
| Niacin (mg) | 1.5 | 12.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 5.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 26.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Phosphorus (mg) | 9,742.3 | 361.9 | 10.2 | 0.0 | 46.4 | 29.5 | 15.2 | 1.3 | 0.0 | n/a | 44.6 | n/a | 1.8 | 29.1 | 99.0 | 10,381 | 1,730 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 24.0 | 8.6 | n/a | 0.4 | 0.0 | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 12.1 | 2.4 | 1.3 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 25 | 4 |
| Potassium (mg) | 3,417.1 | 596.3 | 10.2 | 0.0 | 233.6 | 291.5 | 150.2 | 9.1 | 0.2 | n/a | 52.9 | n/a | 10.0 | 215.9 | 69.0 | 5,056 | 843 |
| Proline (g) | 59.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 62 | 10 |
| Protein (g) | 454.2 | 47.8 | 0.4 | 0.0 | 1.8 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.9 | 6.3 | 517 | 86 |
| Retinol (mcg) | 4,398.6 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 4,764 | 794 |
| Riboflavin (mg) | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Saturated Fat (g) | 319.4 | 14.0 | 21.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 359 | 60 |
| Selenium (mcg) | 263.6 | 51.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.2 | 15.4 | 338 | 56 |
| Serine (g) | 28.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 31 | 5 |
| Sodium (mg) | 17,539.8 | 135.0 | 304.2 | 0.0 | 6.4 | 6.2 | 114.3 | 0.1 | 1,162.7 | n/a | 197.6 | n/a | 45.7 | 3.2 | 71.0 | 19,586 | 3,264 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 0.8 | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 26.0 | n/a | 0.0 | 0.0 | 6.8 | 3.2 | 1.9 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.8 | 17.1 | 0.2 | 59 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 16.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Tocopherol, alpha (mg) | 4.4 | n/a | 1.0 | 1.9 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 505.3 | 33.8 | 34.6 | 13.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 4.8 | 594 | 99 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 6.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tyrosine (g) | 26.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 29 | 5 |
| Valine (g) | 32.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 36 | 6 |
| Vitamin A, IU (IU) | 14,995.2 | 0.0 | 1,064.6 | 0.0 | 3.2 | 1,024.6 | 93.5 | 187.2 | 0.0 | n/a | 0.0 | n/a | 76.4 | 0.0 | 270.0 | 17,715 | 2,952 |
| Vitamin A, RAE (mcg) | 4,416.8 | n/a | 291.4 | 0.0 | 0.0 | 51.7 | 4.8 | 9.4 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 80.0 | 4,858 | 810 |
| Vitamin B-12 (mcg) | 28.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 33 | 6 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 16.9 | 7.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 37 | 6 |
| Vitamin D (IU) | 363.5 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 430 | 72 |
| Water (g) | 755.4 | 104.7 | 6.8 | 0.0 | 142.6 | 116.3 | 75.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 7.6 | 4.4 | 38.1 | 1,253 | 209 |
| Zinc (mg) | 68.2 | 8.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 79 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.