You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Huevos Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 (119g)
green peppers
1 (123g)
tomatoes
1 clove (3g)
garlic
1 (14g)
jalapeno peppers
1 teaspoon (2g)
dried oregano leaves
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
hot pepper sauce
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.5 3 0
Ash (g) 0.0 0.3 0.5 0.6 0.0 0.1 0.1 3.0 0.3 4.6 0.1 3.2 13 2
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 4.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 18.4 11.9 12.3 5.4 1.7 28.7 0.7 0.4 29.7 3.6 168.0 281 47
Calories 238.7 32.0 23.8 22.1 4.5 4.1 4.8 0.0 0.5 54.9 0.0 429.0 814 136
Calories (kj) 998.7 132.8 100.0 91.0 18.7 16.7 19.9 0.0 2.2 228.6 0.0 1,797.0 3,406 568
Carbohydrates (g) 0.0 7.5 5.5 4.8 1.0 0.9 1.2 0.0 0.1 12.3 0.0 2.2 35 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 1,116 186
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 1.4 2.0 1.5 0.1 0.4 0.8 0.0 0.0 3.4 0.0 0.0 10 2
Folate (mcg) 0.0 15.2 11.9 18.5 0.1 3.8 4.3 0.0 0.3 25.1 0.0 141.0 220 37
Folate, DFE (mcg) 0.0 15.2 11.9 18.5 0.1 3.8 4.3 0.0 0.3 25.1 0.0 141.0 220 37
Folate, food (mcg) 0.0 15.2 11.9 18.5 0.1 3.8 4.3 0.0 0.3 25.1 0.0 141.0 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 1.3 1.7 n/a 0.4 0.0 n/a n/a 3.8 n/a 0.0 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 1.4 1.5 n/a 0.2 0.0 n/a n/a 5.3 n/a 1.1 11 2
Glutamic acid (g) 0.0 0.2 0.2 0.5 0.0 n/a 0.0 0.0 0.0 1.5 n/a 5.0 8 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.3 0.1 0.0 0.7 0.0 0.0 2.3 0.0 5.3 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3.3 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.7 3 0
Magnesium (mg) 0.0 8.0 11.9 13.5 0.8 2.1 4.9 0.0 0.2 36.6 1.2 36.0 115 19
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.0 31 5
Niacin (mg) 0.0 0.1 0.6 0.7 0.0 0.2 0.1 0.0 0.0 2.2 0.0 0.2 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4.6 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.0 2 0
Phosphorus (mg) 0.0 23.2 23.8 29.5 4.6 3.6 2.7 0.0 0.5 59.4 0.0 594.0 741 124
Phytosterols (mg) 59.7 12.0 10.7 8.6 n/a n/a 3.7 0.0 n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.7 9 1
Potassium (mg) 0.3 116.8 208.3 291.5 12.0 34.7 22.7 0.2 6.8 756.6 1.2 414.0 1,865 311
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.5 2 0
Protein (g) 0.0 0.9 1.0 1.1 0.2 0.1 0.2 0.0 0.0 3.0 0.0 37.7 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 480 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.4 13 2
Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.5 0.0 92.1 94 16
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.9 3 1
Sodium (mg) 0.5 3.2 3.6 6.2 0.5 0.4 0.5 1,162.7 124.2 1,197.7 3.6 426.0 2,929 488
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 2 0
Sugar (g) 0.0 3.4 2.9 3.2 0.0 0.6 0.1 0.0 0.1 9.7 0.0 1.1 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.7 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.7 0.0 0.5 0.3 0.0 0.0 3.2 0.0 3.2 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.2 n/a 1.5 3 0
Total Fat (g) 27.0 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 28.5 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.6 3 0
Vitamin A, IU (IU) 0.0 1.6 440.3 1,024.6 0.3 150.9 30.6 0.0 7.6 989.7 0.0 1,620.0 4,266 711
Vitamin A, RAE (mcg) 0.0 0.0 21.4 51.7 0.0 7.6 1.5 0.0 0.4 50.3 0.0 480.0 613 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Vitamin C (mg) 0.0 5.9 95.7 16.9 0.9 16.6 0.0 0.0 3.5 16.0 0.0 0.0 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 246.0 246 41
Water (g) 0.0 71.3 111.7 116.3 1.8 12.8 0.2 0.0 4.2 208.3 118.4 228.5 873 146
Zinc (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Huevos Rancheros.