Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (5g) ground cinnamon |
1 tablespoon (8g) chili powder |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) cocoa powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (16g) balsamic vinegar |
3 1/2 lbs (1,402g) chicken parts |
1/2 cup (114g) butter |
1 tablespoon (15g) fresh lime juice |
1 (6g) serrano chilies |
2 tablespoons (20g) white onions |
1/4 cup (4g) fresh cilantro |
1 pinch (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
| Ash (g) | 0.2 | 0.9 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 12.9 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Calcium (mg) | 52.4 | 26.4 | 11.5 | 2.3 | 0.7 | 5.1 | 0.4 | 4.3 | 210.3 | 27.2 | 2.0 | 0.7 | 4.6 | 2.7 | 0.4 | 351 | 44 |
| Calories | 12.9 | 22.6 | 52.4 | 4.1 | 0.0 | 2.9 | 358.0 | 14.1 | 3,350.2 | 813.8 | 3.6 | 2.0 | 8.0 | 0.9 | 0.3 | 4,646 | 581 |
| Calories (kj) | 54.1 | 94.3 | 219.4 | 17.0 | 0.0 | 12.1 | 1,498.1 | 59.0 | 14,017.5 | 3,403.9 | 15.1 | 8.2 | 33.2 | 3.8 | 1.1 | 19,437 | 2,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 4.2 | 4.0 | 13.5 | 1.0 | 0.0 | 0.7 | 0.0 | 2.7 | 0.0 | 0.1 | 1.2 | 0.4 | 1.9 | 0.1 | 0.1 | 30 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,233.5 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478 | 185 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 2.8 | 2.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.3 | 2.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 70.1 | 3.4 | 1.5 | 1.4 | 3.8 | 2.5 | 0.0 | 86 | 11 |
| Folate, DFE (mcg) | 0.3 | 2.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 70.1 | 3.4 | 1.5 | 1.4 | 3.8 | 2.5 | 0.0 | 86 | 11 |
| Folate, food (mcg) | 0.3 | 2.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 70.1 | 3.4 | 1.5 | 1.4 | 3.8 | 2.5 | 0.0 | 86 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 55.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 56 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 17.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 4 |
| Magnesium (mg) | 3.1 | 11.9 | 1.2 | 8.9 | 0.0 | 2.0 | 0.0 | 1.9 | 322.4 | 2.3 | 1.2 | 1.3 | 2.0 | 1.0 | 0.2 | 359 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | n/a | 74.9 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Niacin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3.3 | 24.0 | 0.6 | 13.1 | 0.0 | 1.8 | 0.0 | 3.0 | 2,551.2 | 27.2 | 2.0 | 2.4 | 5.8 | 1.9 | 0.2 | 2,637 | 330 |
| Phytosterols (mg) | 1.4 | 6.6 | n/a | n/a | 0.0 | 1.1 | 89.5 | n/a | n/a | n/a | n/a | 0.4 | 3.0 | 0.2 | 0.1 | 102 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 41.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Potassium (mg) | 22.5 | 156.0 | 18.4 | 27.2 | 0.2 | 15.3 | 0.4 | 17.9 | 3,125.9 | 27.2 | 17.0 | 18.6 | 29.2 | 20.8 | 1.3 | 3,498 | 437 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Protein (g) | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 382.7 | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 386 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 672.8 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,434 | 179 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 53.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Selenium (mcg) | 0.2 | 1.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 335.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 339 | 42 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 0.5 | 131.2 | 3.9 | 0.4 | 1,162.7 | 0.2 | 0.8 | 3.7 | 1,149.4 | 810.4 | 0.3 | 0.6 | 0.8 | 1.8 | 0.0 | 3,267 | 408 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.1 | 0.6 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 40.5 | 0.0 | 190.6 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 15.4 | 2,372.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 2,256.8 | 2,836.4 | 7.3 | 57.2 | 0.4 | 269.9 | 0.5 | 7,822 | 978 |
| Vitamin A, RAE (mcg) | 0.8 | 118.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 672.8 | 776.3 | 0.3 | 2.9 | 0.0 | 13.5 | 0.0 | 1,586 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.7 | 1.5 | 1.1 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Water (g) | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 12.2 | 833.3 | 18.0 | 13.2 | 5.5 | 17.8 | 3.7 | 0.0 | 906 | 113 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.