Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
3 tablespoons (699g) fat-free margarine |
3 medium (639g) potatoes |
14 ounces (417g) sauerkraut |
2 cups (488g) chicken broth |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) red wine vinegar |
3 tablespoons (45g) Dijon mustard |
2 teaspoons (4g) caraway seeds |
1 (0g) bay leaves |
1 to taste (0g) pepper |
5 (425g) bratwursts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 7.2 | 9 | 1 |
| Ash (g) | 1.1 | 12.8 | 6.9 | 9.0 | 5.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 11.9 | 49 | 8 |
| Aspartic acid (g) | 0.3 | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 10.8 | 15 | 2 |
| Beta-sitosterol | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 55.9 | 76.7 | 125.2 | 19.5 | 22.9 | 1.8 | 26.1 | 28.9 | 0.5 | n/a | 119.0 | 546 | 91 |
| Calories | 120.0 | 307.6 | 492.0 | 79.3 | 78.1 | 104.9 | 5.7 | 30.2 | 14.0 | 0.2 | n/a | 1,415.3 | 2,647 | 441 |
| Calories (kj) | 498.0 | 1,286.2 | 2,051.2 | 325.6 | 327.0 | 438.8 | 23.5 | 125.1 | 58.5 | 0.8 | n/a | 5,920.3 | 11,055 | 1,842 |
| Campesterol | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 28.0 | 30.3 | 111.6 | 17.9 | 1.9 | 27.1 | 0.1 | 2.4 | 2.1 | 0.0 | n/a | 12.1 | 234 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 314.5 | 315 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 14.1 | 12.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | n/a | 0.0 | 34 | 6 |
| Folate (mcg) | 57.0 | 0.0 | 102.2 | 100.2 | 9.8 | 0.3 | n/a | 3.2 | 0.4 | 0.1 | n/a | 12.8 | 286 | 48 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 102.2 | 100.2 | 9.8 | 0.3 | n/a | 3.2 | 0.4 | 0.1 | n/a | 12.8 | 286 | 48 |
| Folate, food (mcg) | 57.0 | 0.0 | 102.2 | 100.2 | 9.8 | 0.3 | n/a | 3.2 | 0.4 | 0.1 | n/a | 12.8 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 1.7 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 2.1 | 0.6 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 2.2 | 0.9 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 18.2 | 23 | 4 |
| Glycine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5.5 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.6 | 5.0 | 6.1 | 1.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | 2.3 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.4 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 9.3 | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.5 | 12 | 2 |
| Magnesium (mg) | 30.0 | 7.0 | 147.0 | 54.3 | 4.9 | 2.5 | 1.2 | 22.1 | 10.8 | 0.1 | n/a | 89.3 | 369 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | 62.4 | 68 | 11 |
| Niacin (mg) | 0.3 | 6.2 | 6.7 | 0.6 | 6.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 20.4 | 41 | 7 |
| Pantothenic acid (mg) | 0.4 | 1.9 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.6 | 5 | 1 |
| Phosphorus (mg) | 87.0 | 14.0 | 364.2 | 83.5 | 146.4 | 1.1 | 2.4 | 47.7 | 23.9 | 0.1 | n/a | 884.0 | 1,654 | 276 |
| Phytosterols (mg) | 45.0 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 80 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 2.9 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 11.2 | 16 | 3 |
| Potassium (mg) | 438.0 | 251.6 | 2,690.2 | 709.7 | 419.7 | 36.7 | 11.6 | 62.1 | 56.7 | 0.3 | n/a | 1,479.0 | 6,156 | 1,026 |
| Proline (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4.7 | 5 | 1 |
| Protein (g) | 3.3 | 0.7 | 12.9 | 3.8 | 9.9 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | n/a | 58.3 | 92 | 15 |
| Retinol (mcg) | 0.0 | 6,941.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 6,950 | 1,158 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.9 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 42.5 | 59 | 10 |
| Selenium (mcg) | 1.5 | 0.0 | 1.9 | 2.5 | 0.0 | 0.3 | n/a | 14.8 | 0.5 | 0.0 | n/a | 168.7 | 190 | 32 |
| Serine (g) | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.8 | 6 | 1 |
| Sodium (mg) | 12.0 | 4,054.2 | 38.3 | 2,759.5 | 1,493.3 | 7.7 | 2.4 | 510.8 | 0.7 | 0.0 | n/a | 3,595.5 | 12,474 | 2,079 |
| Starch (g) | 0.0 | n/a | 98.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 3.0 | n/a | 1.1 | n/a | n/a | 26.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 30 | 5 |
| Sugar (g) | 12.7 | 0.0 | 5.0 | 7.4 | 1.4 | 26.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 7.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 10 | 2 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.6 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 21.2 | 0.6 | 0.6 | 2.8 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 124.0 | 152 | 25 |
| Trans-monoenoic Fat | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.1 | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.3 | 7 | 1 |
| Vitamin A, IU (IU) | 6.0 | 23,115.9 | 12.8 | 75.1 | 0.0 | 0.0 | 0.0 | 32.0 | 15.2 | 3.7 | n/a | 25.5 | 23,286 | 3,881 |
| Vitamin A, RAE (mcg) | 0.0 | 6,941.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | n/a | 8.5 | 6,956 | 1,159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Vitamin C (mg) | 22.2 | 0.0 | 125.9 | 61.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 211 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 187.0 | 187 | 31 |
| Water (g) | 267.3 | 633.9 | 507.0 | 386.3 | 468.2 | 0.4 | 28.2 | 37.2 | 0.4 | 0.0 | n/a | 218.7 | 2,548 | 425 |
| Zinc (mg) | 0.5 | 0.5 | 1.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 13.8 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.