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Nutritional Facts: Honey-Soy Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1/4 teaspoon (1g)
fresh coarse ground black pepper
3 tablespoons (63g)
honey
2 tablespoons (36g)
soy sauce
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (1g)
cornstarch
1 (3g)
garlic cloves
2 (30g)
green onions
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11 5
Ash (g) 7.2 0.0 0.1 6.4 0.1 0.0 0.0 0.2 14 7
Aspartic acid (g) 15.6 0.0 0.0 0.3 n/a 0.0 0.0 0.1 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 2.5 3.8 7.2 4.3 0.0 5.4 21.6 97 48
Calories 1,147.0 1.4 191.5 21.6 14.1 5.1 4.5 9.6 1,395 697
Calories (kj) 4,787.8 6.0 801.4 90.4 59.0 21.3 18.7 40.5 5,825 2,913
Carbohydrates (g) 0.0 0.4 51.9 2.0 2.7 1.2 1.0 2.2 61 31
Cholesterol (mg) 495.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 496 248
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.1 0.3 n/a 0.0 0.1 0.8 1 1
Folate (mcg) 0.0 0.1 1.3 6.5 n/a 0.0 0.1 19.2 27 14
Folate, DFE (mcg) 0.0 0.1 1.3 6.5 n/a 0.0 0.1 19.2 27 14
Folate, food (mcg) 0.0 0.1 1.3 6.5 n/a 0.0 0.1 19.2 27 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 25.8 n/a 1.2 n/a n/a n/a 27 13
Galactose n/a 0.0 2.0 n/a 0.0 n/a n/a n/a 2 1
Glucose (dextrose) n/a 0.0 22.5 n/a 1.2 n/a n/a n/a 24 12
Glutamic acid (g) 25.5 0.0 0.0 0.9 n/a 0.0 0.0 0.1 26 13
Glycine (g) 7.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 7 4
Histidine (g) 6.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 3
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.3 0.9 0.1 0.0 0.1 0.4 5 3
Isoleucine (g) 7.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 4
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 14 7
Lysine (g) 14.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 15 8
Magnesium (mg) 192.4 1.0 1.3 14.4 1.9 0.0 0.8 6.0 218 109
Maltose n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Methionine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 2
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 11
Niacin (mg) 59.1 0.0 0.1 1.4 n/a 0.0 0.0 0.2 61 30
Pantothenic acid (mg) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 3
Phenylalanine (g) 6.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 7 3
Phosphorus (mg) 1,672.4 0.9 2.5 46.8 3.0 0.2 4.6 11.1 1,742 871
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 3
Potassium (mg) 2,760.2 7.6 32.8 76.3 17.9 0.0 12.0 82.8 2,990 1,495
Proline (g) 6.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 7 3
Protein (g) 159.5 0.1 0.2 3.8 0.1 0.0 0.2 0.5 164 82
Retinol (mcg) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 4
Riboflavin (mg) 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Selenium (mcg) 244.9 0.0 0.5 0.3 n/a 0.0 0.4 0.2 246 123
Serine (g) 6.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 7 4
Sodium (mg) 355.2 0.1 2.5 2,011.0 3.7 0.1 0.5 4.8 2,378 1,189
Sucrose n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 51.7 0.6 2.4 0.0 0.0 0.7 55 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Threonine (g) 7.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 4
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 51.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 51 26
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 6.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 3
Valine (g) 8.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 9 4
Vitamin A, IU (IU) 29.6 3.1 0.0 0.0 0.0 0.0 0.3 299.1 332 166
Vitamin A, RAE (mcg) 7.4 0.2 0.0 0.0 0.0 0.0 0.0 15.0 23 11
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 5.6 7 3
Vitamin D (IU) 133.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 133 67
Water (g) 520.8 0.1 10.8 23.8 12.2 0.1 1.8 26.9 596 298
Zinc (mg) 11.5 0.0 0.1 0.2 0.0 0.0 0.0 0.1 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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