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    Nutritional Facts: Pan Roasted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 clove (3g)
    garlic
    4 (472g)
    boneless skinless chicken breast halves
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    ground black pepper
    3 cups (384g)
    carrots
    2 cups (260g)
    turnips
    1/2 cup (122g)
    chicken broth
    2 teaspoons (2g)
    dried oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 5.8 0.0 0.0 0.4 0.1 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 6.8 0.0 0.0 0.3 0.1 n/a 0.0 7 2
    Ash (g) 0.0 0.0 5.4 0.0 0.0 3.7 1.8 1.2 0.2 12 3
    Aspartic acid (g) 0.0 0.0 9.4 0.0 0.0 0.7 0.2 n/a 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 5.4 23.6 1.3 1.3 126.7 78.0 4.9 31.9 273 68
    Calories 79.6 4.5 538.1 1.6 0.7 157.4 72.8 19.5 5.3 880 220
    Calories (kj) 332.9 18.7 2,251.4 6.8 3.0 664.3 304.2 81.7 22.1 3,685 921
    Carbohydrates (g) 0.0 1.0 0.0 0.3 0.2 36.8 16.7 0.5 1.4 57 14
    Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 1.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 10.8 4.7 0.0 0.9 17 4
    Folate (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
    Folate, DFE (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
    Folate, food (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 2.3 n/a n/a 0.0 2 1
    Glutamic acid (g) 0.0 0.0 14.8 0.0 0.0 1.4 0.3 n/a 0.0 17 4
    Glycine (g) 0.0 0.0 4.4 0.0 0.0 0.2 0.1 n/a 0.0 5 1
    Histidine (g) 0.0 0.0 3.7 0.0 0.0 0.2 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 1.7 0.1 0.0 1.2 0.8 0.3 0.7 5 1
    Isoleucine (g) 0.0 0.0 4.9 0.0 0.0 0.3 0.1 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 8.3 0.0 0.0 0.4 0.1 n/a 0.0 9 2
    Lysine (g) 0.0 0.0 9.6 0.0 0.0 0.4 0.1 n/a 0.0 10 3
    Magnesium (mg) 0.0 0.8 122.7 1.0 0.5 46.1 28.6 1.2 5.4 206 52
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.6 0.0 3.6 0.0 0.0 0.1 0.0 0.3 0.0 11 3
    Niacin (mg) 0.0 0.0 49.2 0.1 0.0 3.8 1.0 1.7 0.1 56 14
    Pantothenic acid (mg) 0.0 0.0 6.7 0.0 0.0 1.0 0.5 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 4.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
    Phosphorus (mg) 0.0 4.6 991.2 1.8 0.5 134.4 70.2 36.6 3.0 1,242 311
    Phytosterols (mg) 19.9 n/a n/a 1.0 0.3 n/a 18.2 n/a 4.1 43 11
    Polyunsaturated Fat (g) 0.9 0.0 1.9 0.0 0.0 0.4 0.1 0.1 0.0 4 1
    Potassium (mg) 0.1 12.0 1,746.4 13.1 3.8 1,228.8 496.6 104.9 25.2 3,631 908
    Proline (g) 0.0 0.0 3.2 0.0 0.0 0.2 0.1 n/a 0.0 4 1
    Protein (g) 0.0 0.2 100.2 0.1 0.0 3.6 2.3 2.5 0.2 109 27
    Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 2.7 0.0 0.0 0.1 0.0 0.2 0.0 4 1
    Selenium (mcg) 0.0 0.4 151.0 0.0 0.0 0.4 1.8 0.0 0.1 154 38
    Serine (g) 0.0 0.0 3.8 0.0 0.0 0.2 0.1 n/a 0.0 4 1
    Sodium (mg) 0.2 0.5 547.5 0.4 0.1 265.0 174.2 373.3 0.5 1,362 340
    Starch n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
    Sucrose n/a n/a n/a 0.0 0.0 13.8 n/a n/a 0.0 14 3
    Sugar (g) 0.0 0.0 0.0 0.1 0.0 18.2 9.9 0.4 0.1 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 4.5 0.0 0.0 0.7 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.9 0.2 0.0 2.5 0.1 0.0 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 9.0 0.0 12.2 0.1 0.0 0.9 0.3 0.7 0.1 23 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 3.6 0.0 0.0 0.2 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.0 5.2 0.0 0.0 0.3 0.1 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.3 141.6 283.2 1.6 64,151.0 0.0 0.0 34.0 64,612 16,153
    Vitamin A, RAE (mcg) 0.0 0.0 42.5 14.2 0.1 3,206.4 0.0 0.0 1.7 3,265 816
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.0 0.5 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.9 5.7 0.0 0.0 22.7 54.6 0.0 0.0 84 21
    Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 0.0 1.8 357.7 0.1 0.0 339.0 238.9 117.1 0.2 1,055 264
    Zinc (mg) 0.0 0.0 2.7 0.0 0.0 0.9 0.7 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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