You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 clove (3g)
garlic
4 (472g)
boneless skinless chicken breast halves
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ground black pepper
3 cups (384g)
carrots
2 cups (260g)
turnips
1/2 cup (122g)
chicken broth
2 teaspoons (2g)
dried oregano
Total 1 serving
Alanine (g) 0.0 0.0 5.8 0.0 0.0 0.4 0.1 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.8 0.0 0.0 0.3 0.1 n/a 0.0 7 2
Ash (g) 0.0 0.0 5.4 0.0 0.0 3.7 1.8 1.2 0.2 12 3
Aspartic acid (g) 0.0 0.0 9.4 0.0 0.0 0.7 0.2 n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 23.6 1.3 1.3 126.7 78.0 4.9 31.9 273 68
Calories 79.6 4.5 538.1 1.6 0.7 157.4 72.8 19.5 5.3 880 220
Calories (kj) 332.9 18.7 2,251.4 6.8 3.0 664.3 304.2 81.7 22.1 3,685 921
Carbohydrates (g) 0.0 1.0 0.0 0.3 0.2 36.8 16.7 0.5 1.4 57 14
Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 1.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 10.8 4.7 0.0 0.9 17 4
Folate (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
Folate, DFE (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
Folate, food (mcg) 0.0 0.1 18.9 0.3 0.0 73.0 39.0 2.4 4.7 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 2.3 n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 0.0 14.8 0.0 0.0 1.4 0.3 n/a 0.0 17 4
Glycine (g) 0.0 0.0 4.4 0.0 0.0 0.2 0.1 n/a 0.0 5 1
Histidine (g) 0.0 0.0 3.7 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 1.7 0.1 0.0 1.2 0.8 0.3 0.7 5 1
Isoleucine (g) 0.0 0.0 4.9 0.0 0.0 0.3 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 8.3 0.0 0.0 0.4 0.1 n/a 0.0 9 2
Lysine (g) 0.0 0.0 9.6 0.0 0.0 0.4 0.1 n/a 0.0 10 3
Magnesium (mg) 0.0 0.8 122.7 1.0 0.5 46.1 28.6 1.2 5.4 206 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.1 0.1 1 0
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.6 0.0 3.6 0.0 0.0 0.1 0.0 0.3 0.0 11 3
Niacin (mg) 0.0 0.0 49.2 0.1 0.0 3.8 1.0 1.7 0.1 56 14
Pantothenic acid (mg) 0.0 0.0 6.7 0.0 0.0 1.0 0.5 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 4.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 4.6 991.2 1.8 0.5 134.4 70.2 36.6 3.0 1,242 311
Phytosterols (mg) 19.9 n/a n/a 1.0 0.3 n/a 18.2 n/a 4.1 43 11
Polyunsaturated Fat (g) 0.9 0.0 1.9 0.0 0.0 0.4 0.1 0.1 0.0 4 1
Potassium (mg) 0.1 12.0 1,746.4 13.1 3.8 1,228.8 496.6 104.9 25.2 3,631 908
Proline (g) 0.0 0.0 3.2 0.0 0.0 0.2 0.1 n/a 0.0 4 1
Protein (g) 0.0 0.2 100.2 0.1 0.0 3.6 2.3 2.5 0.2 109 27
Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 2.7 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Selenium (mcg) 0.0 0.4 151.0 0.0 0.0 0.4 1.8 0.0 0.1 154 38
Serine (g) 0.0 0.0 3.8 0.0 0.0 0.2 0.1 n/a 0.0 4 1
Sodium (mg) 0.2 0.5 547.5 0.4 0.1 265.0 174.2 373.3 0.5 1,362 340
Starch n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
Sucrose n/a n/a n/a 0.0 0.0 13.8 n/a n/a 0.0 14 3
Sugar (g) 0.0 0.0 0.0 0.1 0.0 18.2 9.9 0.4 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 4.5 0.0 0.0 0.7 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.9 0.2 0.0 2.5 0.1 0.0 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.5 1 0
Total Fat (g) 9.0 0.0 12.2 0.1 0.0 0.9 0.3 0.7 0.1 23 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 3.6 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 5.2 0.0 0.0 0.3 0.1 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.3 141.6 283.2 1.6 64,151.0 0.0 0.0 34.0 64,612 16,153
Vitamin A, RAE (mcg) 0.0 0.0 42.5 14.2 0.1 3,206.4 0.0 0.0 1.7 3,265 816
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.0 0.5 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 5.7 0.0 0.0 22.7 54.6 0.0 0.0 84 21
Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 1.8 357.7 0.1 0.0 339.0 238.9 117.1 0.2 1,055 264
Zinc (mg) 0.0 0.0 2.7 0.0 0.0 0.9 0.7 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Roasted Chicken.