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Nutritional Facts: cabbage casserole by request for vicki G.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
1 jar (121g)
pimientos
1 package (0g)
slivered almonds
1 cup (113g)
cheddar cheese
1 can (303g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.8 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 1.1 0.2 2 1
Ash (g) 5.8 0.5 n/a 4.4 5.8 17 4
Aspartic acid (g) 1.1 0.2 n/a 1.8 0.3 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 363.2 7.3 n/a 814.7 36.4 1,222 305
Calories 227.0 27.8 n/a 455.4 257.6 968 242
Calories (kj) 935.2 116.1 n/a 1,902.9 1,075.7 4,030 1,007
Carbohydrates (g) 52.7 6.2 n/a 1.4 20.4 81 20
Cholesterol (mg) 0.0 0.0 n/a 118.7 0.0 119 30
Copper (mg) 0.2 0.1 n/a 0.0 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 22.7 2.3 n/a 0.0 0.0 25 6
Folate (mcg) 390.4 7.3 n/a 20.3 6.1 424 106
Folate, DFE (mcg) 390.4 7.3 n/a 20.3 6.1 424 106
Folate, food (mcg) 390.4 7.3 n/a 20.3 6.1 424 106
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 15 4
Glutamic acid (g) 2.7 0.2 n/a 6.9 1.1 11 3
Glycine (g) 0.3 0.0 n/a 0.5 0.2 1 0
Histidine (g) 0.2 0.0 n/a 1.0 0.1 1 0
Iron (mg) 4.3 2.0 n/a 0.8 3.4 10 3
Isoleucine (g) 0.3 0.0 n/a 1.7 0.2 2 1
Lactose (g) 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.4 0.1 n/a 2.7 0.4 4 1
Lysine (g) 0.4 0.1 n/a 2.3 0.3 3 1
Magnesium (mg) 109.0 7.3 n/a 31.6 12.1 160 40
Maltose (g) 0.1 n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.0 0.2 2 0
Methionine (g) 0.1 0.0 n/a 0.7 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 10.6 3.4 14 4
Niacin (mg) 2.1 0.7 n/a 0.1 1.3 4 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.5 0.7 3 1
Phenylalanine (g) 0.3 0.0 n/a 1.5 0.2 2 1
Phosphorus (mg) 236.1 20.6 n/a 578.6 78.8 914 228
Phytosterols (mg) 99.9 10.9 n/a n/a n/a 111 28
Polyunsaturated Fat (g) 0.2 0.2 n/a 1.1 4.3 6 1
Potassium (mg) 1,543.6 191.1 n/a 110.7 187.9 2,033 508
Proline (g) 0.4 0.1 n/a 3.2 0.4 4 1
Protein (g) 11.6 1.3 n/a 28.1 4.9 46 11
Retinol (mcg) 0.0 0.0 n/a 291.5 24.2 316 79
Riboflavin (mg) 0.4 0.1 n/a 0.4 0.1 1 0
Saturated Fat (g) 0.3 0.1 n/a 23.8 4.2 28 7
Selenium (mcg) 2.7 0.2 n/a 15.7 7.3 26 6
Serine (g) 0.5 0.1 n/a 1.6 0.2 2 1
Sodium (mg) 163.4 16.9 n/a 701.7 2,127.1 3,009 752
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.3 n/a 1 0
Sugar (g) 29.1 3.3 n/a 0.6 4.4 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 1.0 0.2 2 0
Tocopherol, alpha (mg) 1.4 0.8 n/a 0.3 2.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.4 n/a 37.4 17.8 57 14
Tryptophan (g) 0.1 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.2 0.0 n/a 1.4 0.2 2 0
Valine (g) 0.4 0.1 n/a 1.9 0.3 3 1
Vitamin A, IU (IU) 889.8 3,211.5 n/a 1,132.3 87.9 5,321 1,330
Vitamin A, RAE (mcg) 45.4 160.9 n/a 299.5 24.2 530 132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 1.1 0.3 n/a 0.1 0.0 1 0
Vitamin C (mg) 332.3 102.7 n/a 0.0 0.0 435 109
Vitamin D (IU) 0.0 0.0 n/a 27.1 0.0 27 7
Water (g) 837.0 112.6 n/a 41.5 254.1 1,245 311
Zinc (mg) 1.6 0.2 n/a 3.5 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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