Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (14g) oil |
1 lb (454g) stewing beef |
2 large (364g) tomatoes |
1 cup (113g) squash |
2 (24g) okra |
3 (183g) carrots |
6 ounces (171g) tomato paste |
2 cups (474g) water |
1 large (369g) potatoes |
1 large (164g) green peppers |
1 tablespoon (18g) salt |
1 tablespoon (6g) ground cumin |
2 cloves (6g) garlic |
1/3 cup (5g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.0 | 5.0 | 1.8 | 0.7 | 0.2 | 1.8 | 4.8 | 0.5 | 4.0 | 0.7 | 18.0 | 0.5 | 0.1 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 9.1 | 0.5 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 59.0 | 36.4 | 17.0 | 19.2 | 60.4 | 61.7 | 14.2 | 44.3 | 16.4 | 4.3 | 55.9 | 10.9 | 3.6 | 428 | 54 |
| Calories | 44.0 | 120.2 | 580.6 | 65.5 | 18.1 | 7.4 | 75.0 | 140.6 | 0.0 | 284.1 | 32.8 | 0.0 | 22.5 | 8.9 | 1.2 | 1,401 | 175 |
| Calories (kj) | 182.6 | 503.1 | 2,426.8 | 269.4 | 78.0 | 30.6 | 316.6 | 588.0 | 0.0 | 1,184.5 | 137.8 | 0.0 | 94.0 | 37.4 | 5.1 | 5,854 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.7 | 14.2 | 3.8 | 1.7 | 17.5 | 32.4 | 0.0 | 64.5 | 7.6 | 0.0 | 2.7 | 2.0 | 0.2 | 157 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 4.4 | 1.2 | 0.8 | 5.1 | 7.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.6 | 0.1 | 0.1 | 32 | 4 |
| Folate (mcg) | 20.9 | 0.0 | 13.6 | 54.6 | 32.8 | 20.9 | 34.8 | 20.6 | 0.0 | 59.0 | 16.4 | 0.0 | 0.6 | 0.2 | 3.3 | 278 | 35 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 13.6 | 54.6 | 32.8 | 20.9 | 34.8 | 20.6 | 0.0 | 59.0 | 16.4 | 0.0 | 0.6 | 0.2 | 3.3 | 278 | 35 |
| Folate, food (mcg) | 20.9 | 0.0 | 13.6 | 54.6 | 32.8 | 20.9 | 34.8 | 20.6 | 0.0 | 59.0 | 16.4 | 0.0 | 0.6 | 0.2 | 3.3 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 5.0 | 1.1 | 0.0 | 1.0 | 10.0 | n/a | 1.0 | 1.8 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 4.6 | 0.8 | 0.0 | 1.1 | 9.9 | n/a | 1.2 | 1.9 | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 16.1 | 1.6 | 0.1 | 0.1 | 0.7 | 3.6 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 9.6 | 1.0 | 0.4 | 0.2 | 0.5 | 5.1 | 0.0 | 2.9 | 0.6 | 0.1 | 4.0 | 0.1 | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 8.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 95.3 | 40.0 | 19.2 | 13.5 | 22.0 | 72.0 | 4.7 | 84.9 | 16.4 | 0.2 | 22.0 | 1.5 | 1.4 | 404 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 22.7 | 2.2 | 0.6 | 0.2 | 1.8 | 5.3 | 0.0 | 3.9 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 966.2 | 87.4 | 42.9 | 15.0 | 64.1 | 142.3 | 0.0 | 210.3 | 32.8 | 0.0 | 29.9 | 9.2 | 2.6 | 1,634 | 204 |
| Phytosterols (mg) | 16.5 | 131.6 | n/a | 25.5 | n/a | 5.7 | n/a | n/a | n/a | 18.5 | 14.8 | 0.0 | 4.1 | n/a | 0.3 | 217 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 1.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 160.6 | 0.0 | 1,664.7 | 862.7 | 296.1 | 72.0 | 585.6 | 1,738.3 | 4.7 | 1,553.5 | 287.0 | 1.4 | 107.3 | 24.1 | 27.8 | 7,386 | 923 |
| Proline (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.2 | 0.0 | 98.7 | 3.2 | 1.4 | 0.5 | 1.7 | 7.4 | 0.0 | 7.5 | 1.4 | 0.0 | 1.1 | 0.4 | 0.1 | 124 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 8.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 109.8 | 0.0 | 0.2 | 0.2 | 0.2 | 9.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 122 | 15 |
| Serine (g) | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 362.9 | 18.2 | 2.3 | 1.9 | 126.3 | 1,354.3 | 14.2 | 22.1 | 4.9 | 6,976.4 | 10.1 | 1.0 | 2.5 | 8,901 | 1,113 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.4 | n/a | 57.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.6 | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 9.6 | 2.5 | 0.3 | 8.7 | 20.9 | 0.0 | 2.9 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.8 | 2.0 | 0.1 | 0.1 | 1.2 | 7.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 20.3 | 0.7 | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 38 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 27.2 | 3,032.1 | 226.0 | 89.1 | 30,572.0 | 2,614.3 | 0.0 | 7.4 | 606.8 | 0.0 | 76.2 | 0.5 | 359.5 | 37,613 | 4,702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 152.9 | 11.3 | 4.5 | 1,528.1 | 130.3 | 0.0 | 0.0 | 29.5 | 0.0 | 3.8 | 0.0 | 18.0 | 1,887 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 49.9 | 19.2 | 5.0 | 10.8 | 37.5 | 0.0 | 72.7 | 131.9 | 0.0 | 0.5 | 1.9 | 1.4 | 339 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 98.0 | 0.0 | 328.9 | 344.1 | 106.9 | 21.4 | 161.6 | 126.0 | 473.5 | 292.8 | 154.0 | 0.0 | 0.5 | 3.5 | 4.9 | 2,116 | 265 |
| Zinc (mg) | 0.2 | 0.0 | 24.6 | 0.6 | 0.3 | 0.1 | 0.4 | 1.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.