Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) skinless chicken breast halves |
2/3 cup (162g) lime juice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
1 to taste (0g) olive oil flavored cooking spray |
16 ounces (454g) frozen corn kernels |
1 cup (149g) red bell peppers |
1 cup (160g) onions |
1 pinch (0g) brown sugar |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.5 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 2.8 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 9.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 22.7 | 9.8 | 4.5 | 0.4 | 0.7 | n/a | 13.6 | 10.4 | 36.8 | 0.2 | 1.3 | n/a | 124 | 31 |
| Calories | 538.1 | 40.5 | 3.9 | 3.8 | 0.0 | 1.4 | n/a | 426.4 | 46.2 | 64.0 | 0.9 | 0.5 | n/a | 1,126 | 281 |
| Calories (kj) | 2,251.4 | 168.6 | 16.5 | 15.9 | 0.0 | 6.0 | n/a | 1,773.6 | 192.2 | 265.6 | 3.7 | 1.9 | n/a | 4,695 | 1,174 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.7 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | 101.3 | 9.0 | 14.9 | 0.2 | 0.1 | n/a | 141 | 35 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 9.5 | 3.1 | 2.7 | 0.0 | 0.1 | n/a | 17 | 4 |
| Folate (mcg) | 18.9 | 16.2 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 140.6 | 68.5 | 30.4 | 0.0 | 1.2 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 18.9 | 16.2 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 140.6 | 68.5 | 30.4 | 0.0 | 1.2 | n/a | 277 | 69 |
| Folate, food (mcg) | 18.9 | 16.2 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 140.6 | 68.5 | 30.4 | 0.0 | 1.2 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 2.1 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 3.2 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | 0.4 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | 13.0 | 3.8 | 2.0 | 0.0 | 0.7 | n/a | 131.5 | 17.9 | 16.0 | 0.0 | 0.5 | n/a | 308 | 77 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 49.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 58 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 22.7 | 5.2 | 4.1 | 0.0 | 1.3 | n/a | 340.2 | 38.7 | 46.4 | 0.0 | 1.0 | n/a | 1,451 | 363 |
| Phytosterols | n/a | n/a | 0.7 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 24.0 | n/a | 0.1 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,746.4 | 189.7 | 18.8 | 26.3 | 0.1 | 9.1 | n/a | 1,138.5 | 314.4 | 233.6 | 0.3 | 10.4 | n/a | 3,688 | 922 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 100.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 14.1 | 1.5 | 1.8 | 0.0 | 0.0 | n/a | 119 | 30 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 151.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 156 | 39 |
| Serine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 3.2 | 1.8 | 22.1 | 581.4 | 0.1 | n/a | 18.1 | 6.0 | 6.4 | 0.1 | 0.9 | n/a | 1,188 | 297 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | 6.8 | 0.2 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 81.1 | 13.3 | 400.3 | 0.0 | 187.2 | n/a | 18.1 | 4,665.2 | 3.2 | 0.0 | 135.0 | n/a | 5,645 | 1,411 |
| Vitamin A, RAE (mcg) | 42.5 | 3.2 | 0.7 | 20.0 | 0.0 | 9.4 | n/a | 0.0 | 233.9 | 0.0 | 0.0 | 6.7 | n/a | 316 | 79 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | 48.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 21.8 | 190.3 | 11.8 | 0.0 | 0.5 | n/a | 279 | 70 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | 147.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 332.0 | 137.4 | 142.6 | 0.0 | 1.8 | n/a | 1,119 | 280 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.