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Nutritional Facts: Baked Potatoes Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (8g)
bacon
1 (110g)
onions
1 teaspoon (3g)
garlic
1 lb (454g)
lean hamburger
1 can (303g)
condensed cream of mushroom soup
1/2 cup (115g)
sour cream
2 teaspoons (4g)
dry mustard
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (59g)
dry white wine
1 to taste (0g)
salt and pepper
4 (852g)
potatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.9 0.2 0.1 0.0 n/a n/a n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6 2
Arginine (g) 0.1 0.1 0.0 6.1 0.2 0.1 0.1 n/a n/a n/a 0.8 8 2
Ash (g) 0.2 0.4 0.0 4.4 5.8 1.0 0.2 0.3 0.1 n/a 9.2 22 5
Aspartic acid (g) 0.1 0.1 0.0 8.2 0.3 0.3 0.1 n/a n/a n/a 4.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 25.3 5.1 54.4 36.4 126.5 10.6 18.2 5.3 n/a 102.2 385 96
Calories 36.6 44.0 4.2 798.3 257.6 222.0 20.3 13.3 48.2 n/a 656.0 2,100 525
Calories (kj) 153.4 182.6 17.4 3,333.9 1,075.7 930.4 85.0 55.4 201.1 n/a 2,734.9 8,770 2,192
Carbohydrates (g) 0.1 10.3 0.9 0.0 20.4 3.3 1.1 3.3 1.5 n/a 148.8 190 47
Cholesterol (mg) 5.4 0.0 0.0 294.8 0.0 59.8 0.0 0.0 0.0 n/a 0.0 360 90
Copper (mg) 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 18.7 21 5
Folate (mcg) 0.2 20.9 0.1 27.2 6.1 8.1 6.5 1.4 0.6 n/a 136.3 207 52
Folate, DFE (mcg) 0.2 20.9 0.1 27.2 6.1 8.1 6.5 1.4 0.6 n/a 136.3 207 52
Folate, food (mcg) 0.2 20.9 0.1 27.2 6.1 8.1 6.5 1.4 0.6 n/a 136.3 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2.8 5 1
Glutamic acid (g) 0.1 0.3 0.0 13.5 1.1 0.7 0.2 n/a n/a n/a 2.9 19 5
Glycine (g) 0.1 0.0 0.0 7.0 0.2 0.1 0.1 n/a n/a n/a 0.5 8 2
Histidine (g) 0.0 0.0 0.0 2.9 0.1 0.1 0.0 n/a n/a n/a 0.3 3 1
Hydroxyproline (g) 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.0 10.2 3.4 0.2 0.4 0.9 0.2 n/a 6.6 22 6
Isoleucine (g) 0.0 0.0 0.0 4.1 0.2 0.2 0.0 n/a n/a n/a 0.6 5 1
Lactose n/a 0.0 n/a n/a n/a 4.0 0.0 n/a n/a n/a 0.0 4 1
Leucine (g) 0.1 0.0 0.0 7.1 0.4 0.3 0.1 n/a n/a n/a 0.8 9 2
Lysine (g) 0.1 0.0 0.0 7.5 0.3 0.3 0.1 n/a n/a n/a 0.9 9 2
Magnesium (mg) 1.0 11.0 0.7 90.7 12.1 11.5 14.8 2.2 5.9 n/a 196.0 346 86
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 1.3 2 0
Methionine (g) 0.0 0.0 0.0 2.3 0.1 0.1 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 1.6 0.0 0.0 19.7 3.4 5.8 0.9 0.0 0.0 n/a 0.0 31 8
Niacin (mg) 0.3 0.1 0.0 23.0 1.3 0.1 0.2 0.1 0.1 n/a 9.0 34 9
Pantothenic acid (mg) 0.0 0.1 0.0 2.7 0.7 0.4 0.0 n/a 0.0 n/a 2.5 7 2
Phenylalanine (g) 0.0 0.0 0.0 3.6 0.2 0.2 0.0 n/a n/a n/a 0.7 5 1
Phosphorus (mg) 15.0 31.9 4.3 834.6 78.8 132.3 33.1 10.2 10.6 n/a 485.6 1,636 409
Phytosterols n/a 16.5 n/a n/a n/a n/a 4.7 n/a n/a n/a 42.6 64 16
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.6 4.3 1.0 0.4 0.0 0.0 n/a 0.4 8 2
Potassium (mg) 16.6 160.6 11.2 1,456.0 187.9 162.2 29.5 136.0 41.7 n/a 3,586.9 5,789 1,447
Proline (g) 0.1 0.0 0.0 5.1 0.4 0.3 0.1 n/a n/a n/a 0.5 7 2
Protein (g) 0.9 1.2 0.2 90.7 4.9 2.4 1.0 0.0 0.0 n/a 17.2 119 30
Retinol (mcg) 0.9 0.0 0.0 0.0 24.2 200.1 0.0 0.2 0.0 n/a 0.0 225 56
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 1.2 0.0 0.0 18.4 4.2 13.2 0.1 0.0 0.0 n/a 0.2 37 9
Selenium (mcg) 1.6 0.6 0.4 75.3 7.3 3.0 8.3 0.1 0.1 n/a 2.6 99 25
Serine (g) 0.0 0.0 0.0 3.7 0.2 0.2 0.0 n/a n/a n/a 0.6 5 1
Sodium (mg) 66.6 4.4 0.5 299.4 2,127.1 92.0 0.5 166.6 2.9 n/a 51.1 2,811 703
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 131.5 132 33
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.4 3 1
Sugar (g) 0.0 4.7 0.0 0.0 4.4 4.0 0.3 1.7 0.6 n/a 6.6 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.0 0.0 0.0 3.4 0.2 0.1 0.0 n/a n/a n/a 0.6 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 2.5 0.5 0.2 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 1 0
Total Fat (g) 3.6 0.1 0.0 45.4 17.8 22.7 1.4 0.0 0.0 n/a 0.8 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.2 0.1 0.0 n/a n/a n/a 0.4 4 1
Valine (g) 0.0 0.0 0.0 4.5 0.3 0.2 0.1 n/a n/a n/a 0.9 6 1
Vitamin A, IU (IU) 3.0 2.2 0.3 0.0 87.9 716.5 1.2 13.4 0.0 n/a 17.0 841 210
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 24.2 202.4 0.1 0.9 0.0 n/a 0.0 228 57
Vitamin B-12 (mcg) 0.1 0.0 0.0 10.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 n/a 2.5 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 1.0 0.3 2.2 0.0 n/a 167.8 180 45
Vitamin D (IU) 5.0 0.0 0.0 18.1 0.0 16.1 0.0 0.0 0.0 n/a 0.0 39 10
Water (g) 3.2 98.0 1.6 315.2 254.1 85.6 0.2 13.4 51.1 n/a 676.0 1,498 375
Zinc (mg) 0.1 0.2 0.0 21.7 0.6 0.4 0.2 0.0 0.1 n/a 2.5 26 6

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