Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (22g) all-purpose flour |
1 3/4 cups (448g) evaporated skim milk |
1 dash (0g) cumin |
3/4 teaspoon (2g) dry mustard |
3/4 cup (116g) sweet corn |
1/4 teaspoon (1g) pepper |
1 dash (0g) salt |
4 ounces (113g) light cheddar cheese |
8 ounces (227g) fat free sour cream |
1/2 lb (227g) ham |
2 lbs (908g) frozen hash browns |
1 (119g) red bell peppers |
1 medium (110g) onions |
1 to taste (100g) pork sausage links |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 3.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 3.3 | 1.4 | 0.0 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.1 | 6.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 4.1 | 2.7 | 8.3 | 10.4 | 0.6 | 0.4 | n/a | 35 | 4 |
| Aspartic acid (g) | 0.1 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 4.8 | 6.6 | 0.3 | 0.1 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1,299.2 | 1.2 | 4.0 | 2.3 | 2.5 | 0.1 | 470.6 | 319.8 | 15.9 | 136.2 | 8.3 | 25.3 | n/a | 2,289 | 286 |
| Calories | 81.9 | 349.4 | 0.5 | 7.6 | 99.3 | 1.4 | 0.0 | 196.2 | 206.4 | 334.0 | 1,979.4 | 36.9 | 44.0 | n/a | 3,337 | 417 |
| Calories (kj) | 342.7 | 1,460.5 | 2.1 | 31.9 | 413.5 | 6.0 | 0.0 | 821.1 | 864.2 | 1,397.3 | 8,281.0 | 153.5 | 182.6 | n/a | 13,956 | 1,745 |
| Carbohydrates (g) | 17.2 | 50.8 | 0.1 | 0.4 | 22.0 | 0.4 | 0.0 | 2.2 | 34.2 | 0.1 | 255.1 | 7.2 | 10.3 | n/a | 400 | 50 |
| Cholesterol (mg) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 20.4 | 118.1 | 0.0 | 0.0 | 0.0 | n/a | 180 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 2.5 | 1.9 | n/a | 27 | 3 |
| Folate (mcg) | 5.8 | 40.3 | 0.0 | 2.4 | 53.1 | 0.1 | 0.0 | 12.5 | n/a | 9.1 | 63.6 | 54.7 | 20.9 | n/a | 263 | 33 |
| Folate, DFE (mcg) | 5.8 | 40.3 | 0.0 | 2.4 | 53.1 | 0.1 | 0.0 | 12.5 | n/a | 9.1 | 63.6 | 54.7 | 20.9 | n/a | 263 | 33 |
| Folate, food (mcg) | 5.8 | 40.3 | 0.0 | 2.4 | 53.1 | 0.1 | 0.0 | 12.5 | n/a | 9.1 | 63.6 | 54.7 | 20.9 | n/a | 263 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 7.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 6.2 | n/a | 8.3 | 4.5 | 0.3 | 0.3 | n/a | 28 | 4 |
| Glycine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 1.8 | 13.7 | 0.5 | 0.2 | n/a | 19 | 2 |
| Isoleucine (g) | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 2.2 | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | 4.0 | 1.7 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 4.3 | 1.5 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 4.9 | 121.0 | 0.5 | 5.6 | 42.7 | 1.0 | 0.0 | 18.1 | n/a | 40.9 | 154.4 | 14.3 | 11.0 | n/a | 414 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | 6.0 | 46.6 | 0.0 | 0.0 | n/a | 56 | 7 |
| Niacin (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 11.9 | 22.0 | 1.2 | 0.1 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | 3.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 4.0 | 0.4 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 2.2 | 1.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 24.3 | 873.6 | 0.7 | 12.4 | 102.8 | 0.9 | 0.0 | 548.9 | 263.1 | 527.1 | 653.8 | 30.9 | 31.9 | n/a | 3,070 | 384 |
| Phytosterols | n/a | n/a | 0.1 | 1.8 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 12.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 24.1 | 1,487.4 | 2.3 | 11.1 | 311.9 | 7.6 | 0.0 | 74.8 | 496.7 | 842.9 | 3,958.9 | 251.1 | 160.6 | n/a | 7,629 | 954 |
| Proline (g) | 0.3 | 3.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | n/a | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 2.3 | 33.8 | 0.0 | 0.4 | 3.7 | 0.1 | 0.0 | 27.6 | 10.7 | 50.7 | 28.7 | 1.2 | 1.2 | n/a | 160 | 20 |
| Retinol (mcg) | 0.0 | 528.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 597 | 75 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 1.8 | 4.4 | 40.8 | 0.0 | 0.0 | n/a | 53 | 7 |
| Selenium (mcg) | 7.6 | 11.2 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 16.4 | n/a | 42.7 | 2.7 | 0.1 | 0.6 | n/a | 85 | 11 |
| Serine (g) | 0.1 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 2.1 | 1.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.4 | 515.2 | 0.2 | 0.2 | 17.3 | 0.1 | 155.0 | 694.1 | 163.3 | 3,444.4 | 308.7 | 4.8 | 4.4 | n/a | 5,308 | 664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 50.8 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.6 | 16.3 | 0.0 | 14.3 | 5.0 | 4.7 | n/a | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Threonine (g) | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.7 | 1.9 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.9 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 7.9 | 2.9 | 13.0 | 104.4 | 0.4 | 0.1 | n/a | 132 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 2.2 | 1.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,765.1 | 1.7 | 0.5 | 1.2 | 3.1 | 0.0 | 234.8 | 1,540.1 | 0.0 | 0.0 | 3,725.9 | 2.2 | n/a | 7,274 | 909 |
| Vitamin A, RAE (mcg) | 0.0 | 528.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 68.0 | n/a | 0.0 | 0.0 | 186.8 | 0.0 | n/a | 784 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 57.2 | 152.0 | 8.1 | n/a | 233 | 29 |
| Vitamin D (IU) | 0.0 | 353.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 61.3 | 0.0 | 0.0 | 0.0 | n/a | 421 | 53 |
| Water (g) | 2.7 | 355.7 | 0.0 | 0.1 | 87.7 | 0.1 | 0.0 | 71.6 | 176.2 | 155.1 | 509.4 | 109.7 | 98.0 | n/a | 1,566 | 196 |
| Zinc (mg) | 0.2 | 4.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 4.6 | 2.9 | 0.3 | 0.2 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.