Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (276g) chicken |
2 (392g) zucchini |
2 (238g) red peppers |
16 (0g) pineapple chunks |
4 ears (472g) corn |
1/4 cup (54g) olive oil |
1 cup (250g) pineapple juice |
1/4 cup (72g) soy sauce |
1/8 cup (28g) brown sugar |
1 teaspoon (6g) Worcestershire sauce |
3 (9g) garlic cloves |
2 slices (0g) ginger |
1/4 cup (4g) cilantro |
2 (30g) scallions |
3 dashes (1g) hot pepper sauce |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Ash | n/a | 2.3 | 1.1 | n/a | 3.4 | 0.0 | 0.7 | 12.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 21 | 0 |
Aspartic acid | n/a | 0.6 | 0.7 | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 62.7 | 16.7 | n/a | 14.2 | 0.5 | 32.5 | 14.4 | 22.8 | 6.1 | 16.3 | n/a | 2.7 | 21.6 | 0.1 | 211 | 0 |
Calories | n/a | 66.6 | 73.8 | n/a | 453.1 | 477.4 | 132.5 | 43.2 | 104.5 | 4.4 | 13.4 | n/a | 0.9 | 9.6 | 0.1 | 1,380 | 0 |
Calories (kj) | n/a | 274.4 | 307.0 | n/a | 1,892.7 | 1,997.5 | 550.0 | 180.7 | 437.3 | 18.5 | 56.1 | n/a | 3.8 | 40.5 | 0.4 | 5,759 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 12.2 | 14.4 | n/a | 99.0 | 0.0 | 32.2 | 4.0 | 27.0 | 1.1 | 3.0 | n/a | 0.1 | 2.2 | 0.0 | 195 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 3.9 | 5.0 | n/a | 11.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 22 | 0 |
Folate | n/a | 94.1 | 109.5 | n/a | 108.6 | 0.0 | 45.0 | 13.0 | 0.3 | 0.5 | 0.3 | n/a | 2.5 | 19.2 | 0.1 | 393 | 0 |
Folate, DFE | n/a | 94.1 | 109.5 | n/a | 108.6 | 0.0 | 45.0 | 13.0 | 0.3 | 0.5 | 0.3 | n/a | 2.5 | 19.2 | 0.1 | 393 | 0 |
Folate, food | n/a | 94.1 | 109.5 | n/a | 108.6 | 0.0 | 45.0 | 13.0 | 0.3 | 0.5 | 0.3 | n/a | 2.5 | 19.2 | 0.1 | 393 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.4 | 5.4 | n/a | 3.7 | n/a | 9.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.2 | 4.6 | n/a | 4.0 | n/a | 11.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Glutamic acid | n/a | 0.5 | 0.5 | n/a | 3.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
Glycine | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron | n/a | 1.5 | 1.0 | n/a | 2.1 | 0.3 | 0.8 | 1.7 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 9 | 0 |
Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.1 | n/a | 1.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium | n/a | 70.6 | 28.6 | n/a | 122.7 | 0.0 | 30.0 | 28.8 | 2.5 | 0.7 | 2.3 | n/a | 1.0 | 6.0 | 0.0 | 293 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.7 | 0.3 | n/a | 0.8 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 1.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin | n/a | 1.8 | 2.3 | n/a | 7.9 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 16 | 0 |
Pantothenic acid | n/a | 0.8 | 0.8 | n/a | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus | n/a | 149.0 | 61.9 | n/a | 363.4 | 0.0 | 20.0 | 93.6 | 1.1 | 3.4 | 13.8 | n/a | 1.9 | 11.1 | 0.1 | 719 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 120 | 0 |
Polyunsaturated Fat | n/a | 0.4 | 0.2 | n/a | 2.8 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Potassium | n/a | 1,023.1 | 502.2 | n/a | 1,029.0 | 0.5 | 325.0 | 152.6 | 36.6 | 45.3 | 36.1 | n/a | 20.8 | 82.8 | 1.3 | 3,255 | 0 |
Proline | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Protein | n/a | 4.7 | 2.4 | n/a | 16.1 | 0.0 | 0.9 | 7.6 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 33 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.3 | 0.1 | n/a | 0.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Selenium | n/a | 0.8 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
Serine | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium | n/a | 31.4 | 9.5 | n/a | 4.7 | 1.1 | 5.0 | 4,021.9 | 7.7 | 55.5 | 1.5 | n/a | 1.8 | 4.8 | 23.3 | 4,168 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 0.0 | n/a | 12.9 | n/a | 3.8 | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 0 |
Sugar | n/a | 9.8 | 10.0 | n/a | 21.4 | 0.0 | 25.0 | 1.2 | 26.7 | 0.6 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 95 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.5 | 3.8 | n/a | 0.4 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat | n/a | 1.3 | 0.7 | n/a | 7.1 | 54.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 64 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 784.0 | 7,451.8 | n/a | 1,241.4 | 0.0 | 12.5 | 0.0 | 0.0 | 4.5 | 0.8 | n/a | 269.9 | 299.1 | 1.4 | 10,065 | 0 |
Vitamin A, RAE | n/a | 39.2 | 373.7 | n/a | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13.5 | 15.0 | 0.1 | 503 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.6 | 0.7 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C | n/a | 70.2 | 303.9 | n/a | 26.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 1.1 | 5.6 | 0.7 | 436 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 371.6 | 219.5 | n/a | 346.5 | 0.0 | 215.9 | 47.5 | 0.4 | 4.5 | 5.3 | n/a | 3.7 | 26.9 | 0.8 | 1,242 | 0 |
Zinc | n/a | 1.3 | 0.6 | n/a | 2.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.