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Nutritional Facts: Bean and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic
1/2 (55g)
onions
1 stalk (40g)
celery
4 cups (0g)
vegetable stock
3 (369g)
tomatoes
6 large (138g)
mushrooms
1 (213g)
potatoes
1 cup (262g)
white beans
1 cup (330g)
corn kernels
4 dashes (0g)
hot sauce
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.8 0.9 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.2 1.2 0.4 0.0 0.0 2 0
Ash (g) 0.1 0.2 0.3 n/a 1.8 1.2 2.3 3.0 1.6 0.0 0.1 11 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.5 0.3 1.0 2.3 0.8 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.1 12.7 16.0 n/a 36.9 4.1 25.6 191.3 13.2 0.0 10.2 320 53
Calories 8.3 22.0 6.4 n/a 66.4 30.4 164.0 298.7 290.4 0.0 5.8 892 149
Calories (kj) 34.9 91.3 26.8 n/a 273.1 128.3 683.7 1,249.7 1,217.7 0.1 24.2 3,730 622
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.9 5.1 1.2 n/a 14.4 4.5 37.2 55.5 68.7 0.0 1.5 190 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.4 0.2 0.6 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.9 0.6 n/a 4.4 1.4 4.7 12.6 7.9 0.0 0.6 33 6
Folate (mcg) 0.2 10.5 14.4 n/a 55.4 23.5 34.1 170.3 118.8 0.0 0.4 427 71
Folate, DFE (mcg) 0.2 10.5 14.4 n/a 55.4 23.5 34.1 170.3 118.8 0.0 0.4 427 71
Folate, food (mcg) 0.2 10.5 14.4 n/a 55.4 23.5 34.1 170.3 118.8 0.0 0.4 427 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.2 n/a 5.1 0.2 0.6 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a 4.6 2.0 0.7 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 0.0 0.1 0.0 n/a 1.6 0.5 0.7 2.9 2.0 0.0 0.0 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.7 0.4 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 n/a 1.0 0.7 1.7 7.8 1.4 0.0 0.2 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.8 0.4 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.5 1.1 0.0 0.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.3 0.4 0.0 0.0 2 0
Magnesium (mg) 1.4 5.5 4.4 n/a 40.6 12.4 49.0 133.6 59.4 0.0 3.9 310 52
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.4 0.1 0.3 1.3 0.4 0.0 0.3 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Niacin (mg) 0.0 0.1 0.1 n/a 2.2 5.0 2.2 0.3 5.7 0.0 0.0 16 3
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.3 2.1 0.6 0.5 0.9 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.0 0.5 0.0 0.0 2 0
Phosphorus (mg) 8.6 16.0 9.6 n/a 88.6 118.7 121.4 238.4 227.7 0.0 3.6 833 139
Phytosterols n/a 8.3 2.4 n/a 25.8 n/a 10.7 n/a n/a n/a 2.1 49 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1.2 0.0 0.0 2 0
Potassium (mg) 22.5 80.3 104.0 n/a 874.5 438.8 896.7 1,189.5 693.0 0.4 30.6 4,330 722
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.8 0.9 0.0 0.0 2 0
Protein (g) 0.4 0.6 0.3 n/a 3.2 4.3 4.3 19.0 10.0 0.0 0.2 42 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.4 0.0 0.0 1 0
Selenium (mcg) 0.8 0.3 0.2 n/a 0.0 12.8 0.6 4.2 2.3 0.0 0.1 21 4
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.0 0.5 0.0 0.0 2 0
Sodium (mg) 1.0 2.2 32.0 n/a 18.5 6.9 12.8 13.1 9.9 6.4 0.5 103 17
Starch n/a 0.0 0.0 n/a 0.0 0.0 32.9 n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 1 0
Sugar (g) 0.1 2.3 0.7 n/a 9.7 2.7 1.7 0.8 n/a 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.3 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.8 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 2.0 0.0 0.0 2.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.0 0.1 0.1 n/a 0.7 0.5 0.2 0.8 2.5 0.0 0.1 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 0.4 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.2 1.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.5 1.1 179.6 n/a 3,073.8 0.0 4.3 0.0 0.0 0.4 12.6 3,272 545
Vitamin A, RAE (mcg) 0.0 0.0 8.8 n/a 155.0 0.0 0.0 0.0 0.0 0.0 0.6 164 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.3 0.1 0.6 0.2 0.6 0.0 0.0 2 0
Vitamin C (mg) 1.7 4.1 1.2 n/a 50.6 2.9 42.0 0.0 21.1 0.2 0.0 124 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 9.7 0.0 0.0 0.0 n/a 0.0 10 2
Water (g) 3.3 49.0 38.2 n/a 348.8 127.6 169.0 183.7 247.2 0.2 0.3 1,167 195
Zinc (mg) 0.1 0.1 0.1 n/a 0.6 0.7 0.6 2.9 1.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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