Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1/2 cup (108g) olive oil |
1 tablespoon (8g) flour |
2 tablespoons (17g) garlic |
13 ounces (365g) clams |
1/2 cup (120g) bottled clam juice |
2/3 cup (158g) dry white wine |
1/2 cup (30g) fresh parsley |
1 1/2 teaspoons (1g) dried marjoram |
1 1/2 teaspoons (2g) dried oregano |
2 tablespoons (31g) lemon juice |
1 to taste (0g) cooked pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 0.3 | 6.6 | 2.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 1.1 | 1.2 | 30.3 | 142.2 | 15.6 | 14.2 | 41.4 | 17.9 | 24.0 | 1.8 | n/a | n/a | 300 | 75 |
| Calories | 305.4 | 954.7 | 28.4 | 24.9 | 313.6 | 2.4 | 129.2 | 10.8 | 2.4 | 4.0 | 6.7 | n/a | n/a | 1,783 | 446 |
| Calories (kj) | 1,277.6 | 3,994.9 | 119.0 | 104.2 | 1,312.7 | 9.6 | 538.9 | 45.3 | 10.2 | 16.6 | 27.8 | n/a | n/a | 7,457 | 1,864 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 5.5 | 13.0 | 0.1 | 4.1 | 1.9 | 0.5 | 1.0 | 2.1 | n/a | n/a | 34 | 9 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 109.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 1.3 | 0.0 | 14.3 | 0.5 | 18.2 | 2.4 | 1.6 | 45.6 | 2.5 | 3.6 | 6.1 | n/a | n/a | 96 | 24 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 22.7 | 0.5 | 18.2 | 2.4 | 1.6 | 45.6 | 2.5 | 3.6 | 6.1 | n/a | n/a | 104 | 26 |
| Folate, food (mcg) | 1.3 | 0.0 | 2.3 | 0.5 | 18.2 | 2.4 | 1.6 | 45.6 | 2.5 | 3.6 | 6.1 | n/a | n/a | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 8.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.4 | 0.3 | 5.9 | 0.4 | 0.4 | 1.9 | 0.7 | 0.6 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.9 | 0.0 | 1.7 | 4.2 | 69.3 | 13.2 | 15.8 | 15.0 | 3.1 | 4.1 | 1.8 | n/a | n/a | 129 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 78.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 10.2 | 0.0 | 8.4 | 25.6 | 722.0 | 136.8 | 28.4 | 17.4 | 2.8 | 2.2 | 2.4 | n/a | n/a | 956 | 239 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 3.0 | n/a | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 1.3 | 11.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 10.2 | 1.1 | 8.4 | 67.0 | 167.7 | 178.8 | 111.9 | 166.2 | 13.7 | 18.9 | 31.4 | n/a | n/a | 775 | 194 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.4 | 0.0 | 0.8 | 1.1 | 53.5 | 0.5 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 58 | 14 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 328.2 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 625 | 156 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 21.9 | 14.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 2.6 | 2.4 | 111.6 | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 122 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 304.2 | 2.2 | 0.2 | 2.8 | 2,191.5 | 258.0 | 7.9 | 16.8 | 0.7 | 0.4 | 0.3 | n/a | n/a | 2,785 | 696 |
| Starch | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 15.5 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 34.6 | 108.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 1.5 | 1,094.0 | 36.0 | 0.0 | 2,527.2 | 72.6 | 25.5 | 1.8 | n/a | n/a | 4,823 | 1,206 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 328.2 | 10.8 | 0.0 | 126.3 | 3.6 | 1.3 | 0.0 | n/a | n/a | 762 | 190 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 41.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.2 | 0.0 | 39.9 | 0.5 | 0.0 | 11.8 | n/a | n/a | 59 | 15 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Water (g) | 6.8 | 0.0 | 0.9 | 9.8 | 288.0 | 117.2 | 136.9 | 26.3 | 0.1 | 0.1 | 28.2 | n/a | n/a | 614 | 154 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.