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Nutritional Facts: Vegetarian Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (21g)
fresh basil leaves
1 teaspoon (3g)
garlic
2 tablespoons (17g)
pine nuts
1 to taste (0g)
salt and pepper
1/2 cup (108g)
olive oil
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
olive oil
4 slices (80g)
tomatoes
4 (1,832g)
eggplants
2 (114g)
English muffins
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.9 0.5 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 1.0 0.5 1.6 4 1
Ash (g) 0.3 0.0 0.4 n/a 0.0 2.0 0.0 0.4 12.8 1.9 2.1 20 5
Aspartic acid (g) 0.1 0.0 0.2 n/a 0.0 0.7 0.0 0.1 3.0 0.7 2.7 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 5.1 2.7 n/a 1.1 277.3 0.1 8.0 164.9 185.8 112.0 794 199
Calories 4.9 4.2 113.6 n/a 954.7 107.8 119.3 14.4 439.7 258.8 286.0 2,303 576
Calories (kj) 19.9 17.4 475.2 n/a 3,994.9 451.3 499.4 59.2 1,868.6 1,084.1 1,198.0 9,668 2,417
Carbohydrates (g) 0.6 0.9 2.2 n/a 0.0 1.0 0.0 3.1 104.4 50.4 1.4 164 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 22.0 0.0 0.0 0.0 0.0 744.0 766 192
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1.5 0.2 0.1 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Dietary Fiber (g) 0.3 0.1 0.6 n/a 0.0 0.0 0.0 1.0 62.3 4.0 0.0 68 17
Folate (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 107.2 94.0 639 160
Folate, DFE (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 150.5 94.0 682 171
Folate, food (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 45.6 94.0 577 144
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.7 0.0 63 16
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.8 0.0 2 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.8 0.7 3 1
Glutamic acid (g) 0.1 0.0 0.5 n/a 0.0 2.2 0.0 0.3 3.4 2.5 3.3 12 3
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.8 0.4 0.9 2 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.4 0.2 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.0 0.9 n/a 0.6 0.2 0.1 0.2 4.4 4.6 3.5 15 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.8 0.5 1.3 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.9 0.0 0.0 1.2 0.7 2.2 5 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.9 0.5 1.8 4 1
Magnesium (mg) 13.6 0.7 42.4 n/a 0.0 9.5 0.0 8.8 256.5 27.4 24.0 383 96
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 3 1
Manganese (mg) 0.2 0.0 1.5 n/a 0.0 0.0 0.0 0.1 4.6 0.6 0.1 7 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.2 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 3.2 n/a 78.8 2.1 9.8 0.0 0.3 0.4 7.3 102 25
Niacin (mg) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.5 11.9 4.6 0.2 18 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5.1 0.4 3.1 9 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.8 0.5 1.4 3 1
Phosphorus (mg) 11.9 4.3 97.0 n/a 0.0 182.3 0.0 19.2 458.0 104.9 396.0 1,274 318
Phytosterols n/a n/a 23.8 n/a 238.7 n/a 29.8 5.6 128.2 n/a n/a 426 107
Polyunsaturated Fat (g) 0.1 0.0 5.7 n/a 11.4 0.3 1.4 0.1 1.4 0.6 3.8 25 6
Potassium (mg) 62.5 11.2 100.7 n/a 1.1 31.3 0.1 189.6 4,213.6 124.3 276.0 5,010 1,253
Proline (g) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.8 0.8 1.0 4 1
Protein (g) 0.7 0.2 2.3 n/a 0.0 9.6 0.0 0.7 18.5 10.1 25.1 67 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 0.0 320.0 376 94
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.9 2 1
Saturated Fat (g) 0.0 0.0 0.8 n/a 14.9 4.3 1.9 0.0 0.6 0.8 6.3 30 7
Selenium (mcg) 0.1 0.4 0.1 n/a 0.0 4.4 0.0 0.0 5.5 25.5 61.4 97 24
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.8 0.5 1.9 4 1
Sodium (mg) 0.8 0.5 0.3 n/a 2.2 382.3 0.3 4.0 36.6 412.7 284.0 1,124 281
Starch n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 42.4 n/a 43 11
Sucrose (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.1 0.0 0.6 n/a 0.0 0.2 0.0 2.1 43.1 4.0 0.7 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.7 0.4 1.1 3 1
Tocopherol, alpha (mg) 0.2 0.0 1.6 n/a 15.5 0.1 1.9 0.4 5.5 0.4 2.1 28 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a 0.9 n/a 0.1 0.1 n/a n/a 1.0 4 1
Total Fat (g) 0.1 0.0 11.5 n/a 108.0 7.2 13.5 0.2 3.5 1.9 19.0 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.5 0.3 1.0 2 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.0 0.5 1.7 4 1
Vitamin A, IU (IU) 1,118.3 0.3 4.9 n/a 0.0 216.3 0.0 666.4 494.6 0.0 1,080.0 3,581 895
Vitamin A, RAE (mcg) 56.0 0.0 0.2 n/a 0.0 57.3 0.0 33.6 18.3 0.0 320.0 485 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 0.1 0.3 2 1
Vitamin C (mg) 3.8 0.9 0.1 n/a 0.0 0.0 0.0 11.0 40.3 2.1 0.0 58 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 164.0 169 42
Water (g) 19.5 1.6 0.4 n/a 0.0 5.2 0.0 75.6 1,693.0 49.7 152.3 1,997 499
Zinc (mg) 0.2 0.0 1.1 n/a 0.0 1.0 0.0 0.1 2.9 1.2 2.6 9 2

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