Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetarian Eggs Benedict

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (21g)
    fresh basil leaves
    1 teaspoon (3g)
    garlic
    2 tablespoons (17g)
    pine nuts
    1 to taste (0g)
    salt and pepper
    1/2 cup (108g)
    olive oil
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    4 slices (80g)
    tomatoes
    4 (1,832g)
    eggplants
    2 (114g)
    English muffins
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.9 0.5 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 1.0 0.5 1.6 4 1
    Ash (g) 0.3 0.0 0.4 n/a 0.0 2.0 0.0 0.4 12.8 1.9 2.1 20 5
    Aspartic acid (g) 0.1 0.0 0.2 n/a 0.0 0.7 0.0 0.1 3.0 0.7 2.7 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 5.1 2.7 n/a 1.1 277.3 0.1 8.0 164.9 185.8 112.0 794 199
    Calories 4.9 4.2 113.6 n/a 954.7 107.8 119.3 14.4 439.7 258.8 286.0 2,303 576
    Calories (kj) 19.9 17.4 475.2 n/a 3,994.9 451.3 499.4 59.2 1,868.6 1,084.1 1,198.0 9,668 2,417
    Carbohydrates (g) 0.6 0.9 2.2 n/a 0.0 1.0 0.0 3.1 104.4 50.4 1.4 164 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 22.0 0.0 0.0 0.0 0.0 744.0 766 192
    Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1.5 0.2 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
    Dietary Fiber (g) 0.3 0.1 0.6 n/a 0.0 0.0 0.0 1.0 62.3 4.0 0.0 68 17
    Folate (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 107.2 94.0 639 160
    Folate, DFE (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 150.5 94.0 682 171
    Folate, food (mcg) 14.4 0.1 5.7 n/a 0.0 2.5 0.0 12.0 403.0 45.6 94.0 577 144
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.7 0.0 63 16
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.8 0.0 2 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.8 0.7 3 1
    Glutamic acid (g) 0.1 0.0 0.5 n/a 0.0 2.2 0.0 0.3 3.4 2.5 3.3 12 3
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.8 0.4 0.9 2 1
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.4 0.2 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.0 0.9 n/a 0.6 0.2 0.1 0.2 4.4 4.6 3.5 15 4
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.8 0.5 1.3 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.9 0.0 0.0 1.2 0.7 2.2 5 1
    Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.9 0.5 1.8 4 1
    Magnesium (mg) 13.6 0.7 42.4 n/a 0.0 9.5 0.0 8.8 256.5 27.4 24.0 383 96
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 3 1
    Manganese (mg) 0.2 0.0 1.5 n/a 0.0 0.0 0.0 0.1 4.6 0.6 0.1 7 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.2 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.2 n/a 78.8 2.1 9.8 0.0 0.3 0.4 7.3 102 25
    Niacin (mg) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.5 11.9 4.6 0.2 18 5
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 5.1 0.4 3.1 9 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.8 0.5 1.4 3 1
    Phosphorus (mg) 11.9 4.3 97.0 n/a 0.0 182.3 0.0 19.2 458.0 104.9 396.0 1,274 318
    Phytosterols n/a n/a 23.8 n/a 238.7 n/a 29.8 5.6 128.2 n/a n/a 426 107
    Polyunsaturated Fat (g) 0.1 0.0 5.7 n/a 11.4 0.3 1.4 0.1 1.4 0.6 3.8 25 6
    Potassium (mg) 62.5 11.2 100.7 n/a 1.1 31.3 0.1 189.6 4,213.6 124.3 276.0 5,010 1,253
    Proline (g) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.8 0.8 1.0 4 1
    Protein (g) 0.7 0.2 2.3 n/a 0.0 9.6 0.0 0.7 18.5 10.1 25.1 67 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 0.0 320.0 376 94
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.9 2 1
    Saturated Fat (g) 0.0 0.0 0.8 n/a 14.9 4.3 1.9 0.0 0.6 0.8 6.3 30 7
    Selenium (mcg) 0.1 0.4 0.1 n/a 0.0 4.4 0.0 0.0 5.5 25.5 61.4 97 24
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.8 0.5 1.9 4 1
    Sodium (mg) 0.8 0.5 0.3 n/a 2.2 382.3 0.3 4.0 36.6 412.7 284.0 1,124 281
    Starch n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 42.4 n/a 43 11
    Sucrose (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.1 0.0 0.6 n/a 0.0 0.2 0.0 2.1 43.1 4.0 0.7 51 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.7 0.4 1.1 3 1
    Tocopherol, alpha (mg) 0.2 0.0 1.6 n/a 15.5 0.1 1.9 0.4 5.5 0.4 2.1 28 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a 0.9 n/a 0.1 0.1 n/a n/a 1.0 4 1
    Total Fat (g) 0.1 0.0 11.5 n/a 108.0 7.2 13.5 0.2 3.5 1.9 19.0 165 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.5 0.3 1.0 2 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.0 0.5 1.7 4 1
    Vitamin A, IU (IU) 1,118.3 0.3 4.9 n/a 0.0 216.3 0.0 666.4 494.6 0.0 1,080.0 3,581 895
    Vitamin A, RAE (mcg) 56.0 0.0 0.2 n/a 0.0 57.3 0.0 33.6 18.3 0.0 320.0 485 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 0.1 0.3 2 1
    Vitamin C (mg) 3.8 0.9 0.1 n/a 0.0 0.0 0.0 11.0 40.3 2.1 0.0 58 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 164.0 169 42
    Water (g) 19.5 1.6 0.4 n/a 0.0 5.2 0.0 75.6 1,693.0 49.7 152.3 1,997 499
    Zinc (mg) 0.2 0.0 1.1 n/a 0.0 1.0 0.0 0.1 2.9 1.2 2.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian Eggs Benedict.


    Over 475,000 Recipes

    Food.com Network of Sites