Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (100g) sugar |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
1 (50g) eggs |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (237g) boiling water |
2 tablespoons (28g) butter |
3 tablespoons (46g) lemon juice |
1 (0g) lemons, rind of |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 6.6 | 3.0 | 0.0 | 2.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.4 | 16 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 0.7 | 1.0 | 27.2 | 145.2 | 28.0 | 1.0 | 0.2 | 7.1 | 6.8 | 2.7 | n/a | 0.1 | 926 | 103 |
| Calories | 682.5 | 4.7 | 0.0 | 387.0 | 813.8 | 78.1 | 71.5 | 387.0 | 30.5 | 0.0 | 203.6 | 10.1 | n/a | 0.0 | 2,669 | 297 |
| Calories (kj) | 2,855.6 | 19.6 | 0.0 | 1,618.0 | 3,403.9 | 327.0 | 299.5 | 1,618.0 | 127.5 | 0.0 | 851.7 | 41.6 | n/a | 0.0 | 11,162 | 1,240 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 100.0 | 0.1 | 5.7 | 0.4 | 100.0 | 7.3 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 362 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 508 | 56 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 3.4 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.9 | 9.2 | n/a | 0.0 | 92 | 10 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 3.4 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.9 | 9.2 | n/a | 0.0 | 92 | 10 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 3.4 | 6.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.9 | 9.2 | n/a | 0.0 | 92 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 0.0 | 0.0 | 2.3 | 15.9 | 6.0 | 0.0 | 0.2 | 2.4 | 0.6 | 2.7 | n/a | 0.0 | 75 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 33 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 0.0 | 27.2 | 113.5 | 99.0 | 0.0 | 1.0 | 0.0 | 6.8 | 3.7 | n/a | 0.0 | 1,366 | 152 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 200.6 | 0.5 | 0.2 | 2.0 | 27.2 | 184.2 | 69.0 | 2.0 | 0.2 | 2.4 | 6.8 | 47.1 | n/a | 0.0 | 542 | 60 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 1,070 | 119 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 78 | 9 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.6 | 1.1 | 2.4 | 15.4 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 84 | 9 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 1,162.7 | 1.0 | 810.4 | 59.8 | 71.0 | 1.0 | 0.7 | 7.1 | 202.8 | 0.5 | n/a | 155.0 | 3,202 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 200 | 22 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 99.8 | 0.1 | n/a | 0.2 | 99.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 202 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 92.1 | 4.5 | 4.8 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | n/a | 0.0 | 126 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 168.4 | 270.0 | 0.0 | 0.0 | 0.0 | 709.7 | 2.7 | n/a | 0.0 | 3,987 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 40.3 | 80.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | 0.0 | 1,091 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 126 | 14 |
| Water (g) | 22.4 | 0.4 | 0.0 | 0.0 | 18.0 | 107.0 | 38.1 | 0.0 | 0.7 | 236.8 | 4.5 | 42.2 | n/a | 0.0 | 470 | 52 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.