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    Nutritional Facts: Black Olive Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (2g)
    garlic salt
    1/4 cup (61g)
    milk
    4 ounces (113g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.1 0.1 1 0
    Ash (g) 3.0 0.1 0.1 0.4 2.5 6 1
    Aspartic acid (g) 1.2 n/a 0.0 0.2 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 222.7 2.7 1.2 72.6 99.8 399 50
    Calories 777.0 10.1 5.1 39.0 130.4 962 120
    Calories (kj) 3,251.2 41.6 21.5 163.5 545.5 4,023 503
    Carbohydrates (g) 9.2 3.2 1.1 2.8 7.1 23 3
    Cholesterol (mg) 249.9 0.0 0.0 8.5 0.0 258 32
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 3.6 4 0
    Folate (mcg) 25.0 9.2 0.7 3.1 0.0 38 5
    Folate, DFE (mcg) 25.0 9.2 0.7 3.1 0.0 38 5
    Folate, food (mcg) 25.0 9.2 0.7 3.1 0.0 38 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.5 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.5 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 0.1 0.4 0.1 4 0
    Glycine (g) 0.3 n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.4 n/a 0.0 0.1 0.0 0 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.1 0.0 3.7 5 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 0.0 1 0
    Lactose (g) 7.3 0.0 0.0 n/a n/a 7 1
    Leucine (g) 1.5 n/a 0.0 0.2 0.1 2 0
    Lysine (g) 1.3 n/a 0.0 0.2 0.0 1 0
    Magnesium (mg) 20.4 2.7 1.2 7.9 4.5 37 5
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 0.6 8.9 29 4
    Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Pantothenic acid (mg) 1.3 0.1 0.0 0.2 0.0 2 0
    Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 240.8 3.7 6.4 56.7 3.4 311 39
    Phytosterols n/a n/a 0.1 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 1.0 4 1
    Potassium (mg) 313.5 47.1 18.5 92.1 9.1 480 60
    Proline (g) 1.5 n/a 0.0 0.2 0.0 2 0
    Protein (g) 13.5 0.2 0.3 2.0 1.0 17 2
    Retinol (mcg) 815.6 0.0 0.0 18.9 0.0 835 104
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 43.8 0.0 0.0 1.4 1.6 47 6
    Selenium (mcg) 5.5 0.0 0.4 1.2 1.0 8 1
    Serine (g) 0.8 n/a 0.0 0.1 0.0 1 0
    Sodium (mg) 729.3 0.5 0.9 29.9 833.5 1,594 199
    Starch (g) 0.8 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.2 0.0 n/a n/a 0 0
    Sugar (g) 7.3 1.2 0.0 n/a 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 1.9 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 77.8 0.1 0.0 2.2 12.1 92 12
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.1 0.0 1 0
    Valine (g) 0.9 n/a 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 3,051.3 2.7 0.0 84.2 457.0 3,595 449
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 20.1 22.7 874 109
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 17.7 0.0 0.9 1.0 20 2
    Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 7
    Water (g) 123.7 42.2 0.1 53.5 90.7 310 39
    Zinc (mg) 1.2 0.0 0.0 0.2 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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