Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (64g) bacon |
1 cup (160g) onions |
16 ounces (477g) sauerkraut |
1/2 lb (224g) smoked kielbasa |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) caraway seeds |
1/8 teaspoon (0g) black pepper |
16 ounces (488g) hot roll mix |
2 (100g) eggs |
1 cup (237g) water |
2 tablespoons (28g) butter |
1 to taste (0g) sesame |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.6 | 0.6 | 10.3 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 19.5 | 1.1 | 0.2 | 0.6 | n/a | 42 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.8 | 36.8 | 143.1 | n/a | 22.9 | 1.2 | 3.6 | 1.3 | 872.8 | 56.0 | 7.1 | 6.8 | n/a | 1,156 | 0 |
Calories | 293.1 | 64.0 | 90.7 | 506.2 | 104.9 | 5.1 | 1.7 | 0.7 | 2,087.0 | 143.0 | 0.0 | 203.6 | n/a | 3,500 | 0 |
Calories (kj) | 1,227.5 | 265.6 | 372.2 | 2,121.3 | 438.8 | 21.5 | 7.3 | 3.0 | 8,728.4 | 599.0 | 0.0 | 851.7 | n/a | 14,636 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 14.9 | 20.4 | 8.7 | 27.1 | 1.1 | 0.3 | 0.2 | 308.7 | 0.7 | 0.0 | 0.0 | n/a | 383 | 0 |
Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 372.0 | 0.0 | 61.1 | n/a | 643 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 13.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Folate (mcg) | 1.3 | 30.4 | 114.5 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 609.5 | 47.0 | 0.0 | 0.9 | n/a | 805 | 0 |
Folate, DFE (mcg) | 1.3 | 30.4 | 114.5 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 1,009.4 | 47.0 | 0.0 | 0.9 | n/a | 1,205 | 0 |
Folate, food (mcg) | 1.3 | 30.4 | 114.5 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 39.0 | 47.0 | 0.0 | 0.9 | n/a | 234 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 570.5 | 0.0 | 0.0 | 0.0 | n/a | 571 | 0 |
Fructose | n/a | 2.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 1.1 | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12.5 | 1.7 | n/a | 0.1 | n/a | 17 | 0 |
Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | 7.0 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 13.5 | 1.8 | 0.0 | 0.0 | n/a | 26 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | n/a | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 7.7 | 16.0 | 62.0 | n/a | 2.5 | 1.2 | 1.4 | 0.5 | 121.9 | 12.0 | 2.4 | 0.6 | n/a | 228 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 12.8 | 0.0 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 3.7 | 0.0 | 6.0 | n/a | 83 | 0 |
Niacin (mg) | 2.4 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | n/a | 26 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 120.3 | 46.4 | 95.4 | n/a | 1.1 | 6.4 | 3.0 | 0.5 | 2,852.6 | 198.0 | 0.0 | 6.8 | n/a | 3,330 | 0 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.9 | 0.0 | 0.9 | n/a | 21 | 0 |
Potassium (mg) | 133.1 | 233.6 | 811.1 | n/a | 36.7 | 18.5 | 7.1 | 3.8 | 794.8 | 138.0 | 2.4 | 6.8 | n/a | 2,186 | 0 |
Proline (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 7.4 | 1.8 | 4.3 | 29.3 | 0.0 | 0.3 | 0.1 | 0.0 | 39.0 | 12.6 | 0.0 | 0.2 | n/a | 95 | 0 |
Retinol (mcg) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 160.0 | 0.0 | 190.6 | n/a | 367 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 9.6 | 0.1 | 0.2 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 3.1 | 0.0 | 14.6 | n/a | 61 | 0 |
Selenium (mcg) | 12.9 | 0.8 | 2.9 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 36.6 | 30.7 | 0.0 | 0.3 | n/a | 85 | 0 |
Serine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 533.1 | 6.4 | 3,153.8 | 2,688.0 | 7.7 | 0.9 | 0.1 | 0.1 | 4,934.7 | 142.0 | 7.1 | 202.8 | n/a | 11,677 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | 26.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28 | 0 |
Sugar (g) | 0.0 | 6.8 | 8.5 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 56.8 | 0.4 | 0.0 | 0.0 | n/a | 99 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.7 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 28.8 | 0.2 | 0.7 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 75.1 | 9.5 | 0.0 | 23.0 | n/a | 177 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 23.7 | 3.2 | 85.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 34.1 | 540.0 | 0.0 | 709.7 | n/a | 1,400 | 0 |
Vitamin A, RAE (mcg) | 7.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 160.0 | 0.0 | 194.3 | n/a | 376 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 70.1 | 33.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 117 | 0 |
Vitamin D (IU) | 40.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 17.0 | n/a | 139 | 0 |
Water (g) | 25.7 | 142.6 | 441.4 | 138.9 | 0.4 | 0.1 | 0.1 | 0.0 | 44.9 | 76.2 | 236.8 | 4.5 | n/a | 1,111 | 0 |
Zinc (mg) | 0.7 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.