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Nutritional Facts: Easy Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
broiler-fryer chickens
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
pepper
1/4 cup (57g)
butter
1/4 cup (51g)
shortening
Total 1 serving
Alanine (g) 12.4 0.2 0.0 0.0 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.3 0.0 0.0 0.0 0.0 0.0 14 3
Ash (g) 9.0 0.3 6.0 0.2 0.0 1.2 0.0 17 4
Aspartic acid (g) 18.8 0.3 0.0 0.1 0.0 0.0 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.8 9.4 1.4 5.3 2.5 13.6 0.0 157 39
Calories 2,440.2 227.5 0.0 6.5 1.4 406.9 453.1 3,536 884
Calories (kj) 10,215.0 951.9 0.0 27.2 6.0 1,701.9 1,895.7 14,798 3,699
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 47.7 0.0 1.2 0.4 0.0 0.0 49 12
Cholesterol (mg) 851.2 0.0 0.0 0.0 0.0 122.0 0.0 973 243
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.7 0.0 0.8 0.1 0.0 0.0 3 1
Folate (mcg) 68.1 16.3 0.0 1.1 0.1 1.7 0.0 87 22
Folate, DFE (mcg) 68.1 16.3 0.0 1.1 0.1 1.7 0.0 87 22
Folate, food (mcg) 68.1 16.3 0.0 1.1 0.1 1.7 0.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 30.8 2.2 0.0 0.1 0.0 0.1 0.0 33 8
Glycine (g) 13.9 0.2 0.0 0.0 0.0 0.0 0.0 14 4
Histidine (g) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.7 0.0 0.5 0.1 0.0 0.0 12 3
Isoleucine (g) 10.5 0.2 0.0 0.0 0.0 0.0 0.0 11 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.3 0.4 0.0 0.0 0.0 0.0 0.0 16 4
Lysine (g) 17.1 0.1 0.0 0.0 0.0 0.0 0.0 17 4
Magnesium (mg) 227.0 13.8 0.1 4.1 1.0 1.1 0.0 247 62
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 70.8 0.1 0.0 0.0 0.0 11.9 22.8 106 26
Niacin (mg) 77.2 0.8 0.0 0.2 0.0 0.0 0.0 78 20
Pantothenic acid (mg) 10.3 0.3 0.0 0.1 0.0 0.1 0.0 11 3
Phenylalanine (g) 8.2 0.3 0.0 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,668.4 67.5 0.0 7.2 0.9 13.6 0.0 1,758 439
Phytosterols n/a n/a 0.0 4.0 0.5 n/a 102.5 107 27
Polyunsaturated Fat (g) 36.7 0.3 0.0 0.2 0.0 1.7 13.4 52 13
Potassium (mg) 2,145.1 66.9 0.5 52.4 7.6 13.6 0.0 2,286 572
Proline (g) 10.3 0.7 0.0 0.1 0.0 0.0 0.0 11 3
Protein (g) 211.1 6.5 0.0 0.3 0.1 0.5 0.0 218 55
Retinol (mcg) 465.3 0.0 0.0 0.0 0.0 380.8 0.0 846 212
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 48.9 0.1 0.0 0.0 0.0 29.2 12.8 91 23
Selenium (mcg) 163.4 21.2 0.0 0.1 0.0 0.6 0.0 185 46
Serine (g) 7.5 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 794.5 1.3 2,325.5 1.6 0.1 405.2 0.0 3,528 882
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.7 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.7 0.0 1.3 3.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 7.9 8 2
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 16.6 17 4
Total Fat (g) 170.9 0.6 0.0 0.3 0.0 46.0 51.3 269 67
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 1.9 n/a 3 1
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.8 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Valine (g) 10.2 0.3 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 1,589.0 0.0 0.0 1,132.8 3.1 1,418.2 0.0 4,143 1,036
Vitamin A, RAE (mcg) 465.3 0.0 0.0 56.6 0.2 388.2 0.0 910 228
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Vitamin D (IU) 113.5 0.0 0.0 0.0 0.0 34.1 0.0 148 37
Water (g) 749.0 7.5 0.0 0.3 0.1 9.0 0.0 766 191
Zinc (mg) 14.9 0.4 0.0 0.1 0.0 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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