Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 1/2 cups (240g) yellow onions |
3/4 cup (112g) green bell peppers |
3/4 cup (76g) celery |
1 teaspoon (6g) salt |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) cayenne |
4 (0g) bay leaves |
1/2 cup (63g) flour |
3 tablespoons (23g) flour |
4 cups (720g) plum tomatoes |
3 cups (720g) chicken stock |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) hot pepper sauce |
1 1/2 lbs (0g) alligator meat |
1 1/2 teaspoons (0g) Emeril's Original Essence |
1/2 cup (50g) green onions |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.6 | 6.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 3.6 | 4.5 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 55.2 | 11.2 | 30.3 | 1.4 | 0.3 | 1.3 | 2.0 | 9.4 | 3.5 | 72.0 | 21.6 | 6.1 | 0.4 | n/a | n/a | 36.0 | 20.7 | n/a | 273 | 45 |
| Calories | 954.7 | 96.0 | 22.4 | 12.1 | 0.0 | 2.5 | 2.9 | 0.8 | 227.5 | 85.3 | 129.6 | 259.2 | 4.4 | 0.5 | n/a | n/a | 16.0 | 5.4 | n/a | 1,819 | 303 |
| Calories (kj) | 3,994.9 | 398.4 | 93.9 | 50.8 | 0.0 | 10.5 | 12.0 | 3.1 | 951.9 | 357.0 | 532.8 | 1,087.2 | 18.5 | 2.2 | n/a | n/a | 67.5 | 22.7 | n/a | 7,603 | 1,267 |
| Carbohydrates (g) | 0.0 | 22.4 | 5.2 | 2.2 | 0.0 | 0.5 | 0.5 | 0.2 | 47.7 | 17.9 | 28.0 | 25.4 | 1.1 | 0.1 | n/a | n/a | 3.7 | 0.9 | n/a | 156 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 1.7 | 0.6 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 45.6 | 11.2 | 27.3 | 0.0 | 0.4 | 1.0 | 0.4 | 114.4 | 42.9 | 108.0 | 36.0 | 0.5 | 0.3 | n/a | n/a | 32.0 | 22.8 | n/a | 443 | 74 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 11.2 | 27.3 | 0.0 | 0.4 | 1.0 | 0.4 | 181.9 | 68.2 | 108.0 | 36.0 | 0.5 | 0.3 | n/a | n/a | 32.0 | 22.8 | n/a | 535 | 89 |
| Folate, food (mcg) | 0.0 | 45.6 | 11.2 | 27.3 | 0.0 | 0.4 | 1.0 | 0.4 | 18.1 | 6.8 | 108.0 | 36.0 | 0.5 | 0.3 | n/a | n/a | 32.0 | 22.8 | n/a | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 132 | 22 |
| Fructose | n/a | 3.1 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.8 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 1.1 | 1.9 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 11.2 | 8.3 | 0.1 | 0.7 | 1.4 | 0.3 | 13.8 | 5.2 | 79.2 | 28.8 | 0.7 | 0.2 | n/a | n/a | 10.0 | 7.5 | n/a | 191 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 83 | 14 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 1.4 | 4.3 | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 69.6 | 22.4 | 18.2 | 0.0 | 1.2 | 2.6 | 0.3 | 67.5 | 25.3 | 172.8 | 194.4 | 3.4 | 0.5 | n/a | n/a | 18.5 | 8.7 | n/a | 605 | 101 |
| Phytosterols (mg) | 238.7 | 36.0 | 10.1 | 4.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 50.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 341 | 57 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 1.1 | 350.4 | 195.6 | 197.0 | 0.5 | 14.4 | 18.1 | 1.3 | 66.9 | 25.1 | 1,706.4 | 756.0 | 45.3 | 6.8 | n/a | n/a | 138.0 | 83.1 | n/a | 3,606 | 601 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.6 | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 2.4 | 6.3 | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 21.2 | 7.9 | 0.0 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 47 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.2 | 9.6 | 3.4 | 60.6 | 2,325.5 | 0.7 | 0.3 | 0.1 | 1.3 | 0.5 | 36.0 | 1,029.6 | 55.5 | 124.2 | n/a | n/a | 8.0 | 8.4 | n/a | 3,666 | 611 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 2.7 | 1.4 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 18.9 | 11.4 | 0.6 | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 108.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 1.4 | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 120 | 20 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 413.5 | 340.1 | 0.0 | 204.2 | 374.5 | 14.8 | 0.0 | 0.0 | 5,997.6 | 21.6 | 4.5 | 7.6 | n/a | n/a | 498.5 | 1,263.6 | n/a | 9,145 | 1,524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 16.7 | 0.0 | 10.2 | 18.7 | 0.7 | 0.0 | 0.0 | 302.4 | 7.2 | 0.3 | 0.4 | n/a | n/a | 25.0 | 63.2 | n/a | 465 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 89.8 | 2.3 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 98.6 | 1.4 | 0.7 | 3.5 | n/a | n/a | 9.4 | 20.0 | n/a | 245 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 104.9 | 72.3 | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | 2.8 | 680.5 | 663.5 | 4.5 | 4.2 | n/a | n/a | 44.9 | 13.2 | n/a | 1,812 | 302 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.