You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
1/4 cup (57g)
butter
2 (12g)
beef bouillon cubes
1/2 cup (119g)
hot water
2 tablespoons (16g)
flour
1/2 cup (121g)
half-and-half
1 to taste (0g)
salt and pepper
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.1 0.1 n/a 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.8 0.3 2 0
Ash (g) 3.9 1.2 5.8 0.1 0.1 0.8 n/a 4.0 1.5 17 4
Aspartic acid (g) 0.9 0.0 n/a n/a 0.1 0.3 n/a 1.3 0.4 3 1
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.7 13.6 7.2 3.6 2.3 127.1 n/a 554.5 98.8 821 205
Calories 100.1 406.9 28.6 0.0 56.9 157.3 n/a 215.5 213.3 1,179 295
Calories (kj) 423.2 1,701.9 119.5 0.0 238.0 659.5 n/a 902.5 892.6 4,937 1,234
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 2.8 0.0 11.9 5.2 n/a 2.0 38.9 76 19
Cholesterol (mg) 0.0 122.0 1.2 0.0 0.0 44.8 n/a 44.0 0.0 212 53
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2.4 7 2
Folate (mcg) 77.4 1.7 3.8 0.0 28.6 3.6 n/a 5.0 57.8 178 44
Folate, DFE (mcg) 77.4 1.7 3.8 0.0 45.5 3.6 n/a 5.0 88.6 226 56
Folate, food (mcg) 77.4 1.7 3.8 0.0 4.5 3.6 n/a 5.0 13.5 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 44.3 68 17
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.1 1.3 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a 0.1 1.0 8 2
Glutamic acid (g) 1.6 0.1 n/a n/a 0.5 0.8 n/a 4.3 2.2 10 2
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.4 0.3 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.2 1 0
Iron (mg) 2.3 0.0 0.1 0.0 0.7 0.1 n/a 0.5 2.6 6 2
Isoleucine (g) 0.3 0.0 n/a n/a 0.1 0.2 n/a 1.0 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a 0.1 0.4 n/a 1.9 0.5 3 1
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.3 n/a 1.5 0.2 3 1
Magnesium (mg) 41.0 1.1 6.1 1.2 3.4 12.1 n/a 19.0 23.2 107 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.4 0.0 0.0 4.0 n/a 4.2 0.6 21 5
Niacin (mg) 16.4 0.0 0.5 0.0 0.9 0.1 n/a 0.1 3.6 22 5
Pantothenic acid (mg) 6.8 0.1 0.0 0.0 0.1 0.3 n/a 0.2 0.3 8 2
Phenylalanine (g) 0.4 0.0 n/a n/a 0.1 0.2 n/a 1.0 0.4 2 1
Phosphorus (mg) 391.3 13.6 38.4 0.0 16.9 115.0 n/a 364.5 89.1 1,029 257
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.1 0.5 n/a 0.6 1.1 5 1
Potassium (mg) 1,447.0 13.6 53.5 1.2 16.7 157.3 n/a 62.5 105.8 1,858 464
Proline (g) 0.3 0.0 n/a n/a 0.2 0.3 n/a 2.3 0.7 4 1
Protein (g) 14.1 0.5 1.9 0.0 1.6 3.6 n/a 19.2 7.2 48 12
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 115.0 n/a 111.5 0.0 607 152
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.2 3 1
Saturated Fat (g) 0.2 29.2 0.5 0.0 0.0 8.7 n/a 8.7 0.6 48 12
Selenium (mcg) 42.3 0.6 3.3 0.0 5.3 2.2 n/a 8.9 13.6 76 19
Serine (g) 0.4 0.0 n/a n/a 0.1 0.2 n/a 1.1 0.4 2 1
Sodium (mg) 22.8 405.2 2,037.8 3.6 0.3 49.6 n/a 764.5 395.3 3,679 920
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 32 8
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 9.0 0.0 2.0 0.0 0.0 0.2 n/a 0.5 3.3 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.7 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 0.0 0.4 n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 1 0
Total Fat (g) 1.5 46.0 1.1 0.0 0.2 13.9 n/a 14.3 2.9 80 20
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a 1.2 0.2 2 0
Valine (g) 1.1 0.0 n/a n/a 0.1 0.2 n/a 1.3 0.3 3 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 0.0 428.3 n/a 432.5 0.0 2,279 570
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 117.4 n/a 114.5 0.0 620 155
Vitamin B-12 (mcg) 0.2 0.1 0.1 0.0 0.0 0.4 n/a 1.1 0.2 2 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 11 3
Vitamin D (IU) 31.9 34.1 0.0 0.0 0.0 9.7 n/a 10.5 0.0 86 22
Water (g) 420.7 9.0 0.4 118.4 1.9 97.5 n/a 10.4 3.5 662 165
Zinc (mg) 2.4 0.1 0.0 0.0 0.1 0.6 n/a 1.9 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Mushroom Casserole.