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    Nutritional Facts: Fresh Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh mushrooms
    1/4 cup (57g)
    butter
    2 (12g)
    beef bouillon cubes
    1/2 cup (119g)
    hot water
    2 tablespoons (16g)
    flour
    1/2 cup (121g)
    half-and-half
    1 to taste (0g)
    salt and pepper
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 0.1 0.1 n/a 0.6 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.8 0.3 2 0
    Ash (g) 3.9 1.2 5.8 0.1 0.1 0.8 n/a 4.0 1.5 17 4
    Aspartic acid (g) 0.9 0.0 n/a n/a 0.1 0.3 n/a 1.3 0.4 3 1
    Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.7 13.6 7.2 3.6 2.3 127.1 n/a 554.5 98.8 821 205
    Calories 100.1 406.9 28.6 0.0 56.9 157.3 n/a 215.5 213.3 1,179 295
    Calories (kj) 423.2 1,701.9 119.5 0.0 238.0 659.5 n/a 902.5 892.6 4,937 1,234
    Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 14.8 0.0 2.8 0.0 11.9 5.2 n/a 2.0 38.9 76 19
    Cholesterol (mg) 0.0 122.0 1.2 0.0 0.0 44.8 n/a 44.0 0.0 212 53
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
    Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2.4 7 2
    Folate (mcg) 77.4 1.7 3.8 0.0 28.6 3.6 n/a 5.0 57.8 178 44
    Folate, DFE (mcg) 77.4 1.7 3.8 0.0 45.5 3.6 n/a 5.0 88.6 226 56
    Folate, food (mcg) 77.4 1.7 3.8 0.0 4.5 3.6 n/a 5.0 13.5 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 44.3 68 17
    Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a 0.1 1.3 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a 0.1 1.0 8 2
    Glutamic acid (g) 1.6 0.1 n/a n/a 0.5 0.8 n/a 4.3 2.2 10 2
    Glycine (g) 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.4 0.3 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.2 1 0
    Iron (mg) 2.3 0.0 0.1 0.0 0.7 0.1 n/a 0.5 2.6 6 2
    Isoleucine (g) 0.3 0.0 n/a n/a 0.1 0.2 n/a 1.0 0.3 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.5 0.0 n/a n/a 0.1 0.4 n/a 1.9 0.5 3 1
    Lysine (g) 0.5 0.0 n/a n/a 0.0 0.3 n/a 1.5 0.2 3 1
    Magnesium (mg) 41.0 1.1 6.1 1.2 3.4 12.1 n/a 19.0 23.2 107 27
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.4 0.0 0.0 4.0 n/a 4.2 0.6 21 5
    Niacin (mg) 16.4 0.0 0.5 0.0 0.9 0.1 n/a 0.1 3.6 22 5
    Pantothenic acid (mg) 6.8 0.1 0.0 0.0 0.1 0.3 n/a 0.2 0.3 8 2
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.1 0.2 n/a 1.0 0.4 2 1
    Phosphorus (mg) 391.3 13.6 38.4 0.0 16.9 115.0 n/a 364.5 89.1 1,029 257
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
    Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.1 0.5 n/a 0.6 1.1 5 1
    Potassium (mg) 1,447.0 13.6 53.5 1.2 16.7 157.3 n/a 62.5 105.8 1,858 464
    Proline (g) 0.3 0.0 n/a n/a 0.2 0.3 n/a 2.3 0.7 4 1
    Protein (g) 14.1 0.5 1.9 0.0 1.6 3.6 n/a 19.2 7.2 48 12
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 115.0 n/a 111.5 0.0 607 152
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.2 3 1
    Saturated Fat (g) 0.2 29.2 0.5 0.0 0.0 8.7 n/a 8.7 0.6 48 12
    Selenium (mcg) 42.3 0.6 3.3 0.0 5.3 2.2 n/a 8.9 13.6 76 19
    Serine (g) 0.4 0.0 n/a n/a 0.1 0.2 n/a 1.1 0.4 2 1
    Sodium (mg) 22.8 405.2 2,037.8 3.6 0.3 49.6 n/a 764.5 395.3 3,679 920
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 32 8
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar (g) 9.0 0.0 2.0 0.0 0.0 0.2 n/a 0.5 3.3 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.7 0.2 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 0.0 0.4 n/a 0.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 1 0
    Total Fat (g) 1.5 46.0 1.1 0.0 0.2 13.9 n/a 14.3 2.9 80 20
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a 1.2 0.2 2 0
    Valine (g) 1.1 0.0 n/a n/a 0.1 0.2 n/a 1.3 0.3 3 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 0.0 428.3 n/a 432.5 0.0 2,279 570
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 117.4 n/a 114.5 0.0 620 155
    Vitamin B-12 (mcg) 0.2 0.1 0.1 0.0 0.0 0.4 n/a 1.1 0.2 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 11 3
    Vitamin D (IU) 31.9 34.1 0.0 0.0 0.0 9.7 n/a 10.5 0.0 86 22
    Water (g) 420.7 9.0 0.4 118.4 1.9 97.5 n/a 10.4 3.5 662 165
    Zinc (mg) 2.4 0.1 0.0 0.0 0.1 0.6 n/a 1.9 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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