Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
2 whole (580g) chicken breasts |
2 tablespoons (27g) oil |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 tablespoon (6g) jalapenos |
1 (119g) sweet red peppers |
3/4 cup (183g) chicken broth |
1/2 cup (122g) milk |
1 teaspoon (6g) Worcestershire sauce |
1 cup (113g) monterey jack cheese |
1/4 cup (58g) sour cream |
1/8 teaspoon (0g) cayenne |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.1 | 5.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 1.9 | 0.9 | 0.1 | 4.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.1 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 1.8 | 0.1 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.5 | 63.8 | 0.0 | 25.3 | 10.9 | 0.7 | 8.3 | 7.3 | 145.2 | 6.1 | 843.0 | 63.3 | 0.3 | n/a | 1,178 | 196 |
| Calories | 85.3 | 997.6 | 240.4 | 44.0 | 8.9 | 1.6 | 36.9 | 29.3 | 78.1 | 4.4 | 421.5 | 111.0 | 0.7 | n/a | 2,060 | 343 |
| Calories (kj) | 357.0 | 4,176.0 | 1,006.1 | 182.6 | 37.4 | 6.7 | 153.5 | 122.6 | 327.0 | 18.5 | 1,765.1 | 465.2 | 3.0 | n/a | 8,621 | 1,437 |
| Carbohydrates (g) | 17.9 | 0.0 | 0.0 | 10.3 | 2.0 | 0.4 | 7.2 | 0.7 | 5.7 | 1.1 | 0.8 | 1.7 | 0.1 | n/a | 48 | 8 |
| Cholesterol (mg) | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 100.6 | 29.9 | 0.0 | n/a | 519 | 86 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 42.9 | 23.2 | 0.0 | 20.9 | 0.2 | 1.5 | 54.7 | 3.7 | 6.1 | 0.5 | 20.3 | 4.0 | 0.2 | n/a | 178 | 30 |
| Folate, DFE (mcg) | 68.2 | 23.2 | 0.0 | 20.9 | 0.2 | 1.5 | 54.7 | 3.7 | 6.1 | 0.5 | 20.3 | 4.0 | 0.2 | n/a | 204 | 34 |
| Folate, food (mcg) | 6.8 | 23.2 | 0.0 | 20.9 | 0.2 | 1.5 | 54.7 | 3.7 | 6.1 | 0.5 | 20.3 | 4.0 | 0.2 | n/a | 142 | 24 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 17.8 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 6.8 | 0.3 | n/a | n/a | 27 | 5 |
| Glycine (g) | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.1 | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.1 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.2 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.6 | 0.2 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.1 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 5.2 | 145.0 | 0.0 | 11.0 | 1.5 | 0.8 | 14.3 | 1.8 | 15.9 | 0.7 | 30.5 | 5.8 | 0.3 | n/a | 233 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 9.9 | 2.9 | 0.0 | n/a | 44 | 7 |
| Niacin (mg) | 1.4 | 57.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 25.3 | 1,009.2 | 0.0 | 31.9 | 9.2 | 1.5 | 30.9 | 54.9 | 113.5 | 3.4 | 501.7 | 66.1 | 0.7 | n/a | 1,848 | 308 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 280 | 47 |
| Polyunsaturated Fat (g) | 0.1 | 11.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 28 | 5 |
| Potassium (mg) | 25.1 | 1,276.0 | 0.0 | 160.6 | 24.1 | 14.0 | 251.1 | 157.4 | 184.2 | 45.3 | 91.5 | 81.1 | 4.5 | n/a | 2,315 | 386 |
| Proline (g) | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3.1 | 0.2 | n/a | n/a | 10 | 2 |
| Protein (g) | 2.4 | 120.9 | 0.0 | 1.2 | 0.4 | 0.1 | 1.2 | 3.7 | 4.0 | 0.0 | 27.7 | 1.2 | 0.0 | n/a | 163 | 27 |
| Retinol (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.1 | 217.0 | 100.1 | 0.0 | n/a | 494 | 82 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 15.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 21.5 | 6.6 | 0.0 | n/a | 50 | 8 |
| Selenium (mcg) | 7.9 | 96.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 16.4 | 1.5 | 0.0 | n/a | 126 | 21 |
| Serine (g) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 365.4 | 0.0 | 4.4 | 1.0 | 0.2 | 4.8 | 560.0 | 59.8 | 55.5 | 605.7 | 46.0 | 0.1 | n/a | 1,703 | 284 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 5.0 | 0.5 | n/a | 0.6 | 0.6 | 2.0 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 53.7 | 27.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 4.5 | 0.0 | 34.2 | 11.3 | 0.0 | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 481.4 | 0.0 | 2.2 | 0.5 | 60.6 | 3,725.9 | 0.0 | 168.4 | 4.5 | 869.0 | 358.2 | 93.6 | n/a | 5,764 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 3.0 | 186.8 | 0.0 | 40.3 | 0.3 | 223.7 | 101.2 | 4.7 | n/a | 699 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 6.7 | 152.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 172 | 29 |
| Vitamin D (IU) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 8.1 | 0.0 | n/a | 126 | 21 |
| Water (g) | 2.8 | 402.9 | 0.0 | 98.0 | 3.5 | 5.2 | 109.7 | 175.6 | 107.0 | 4.5 | 46.3 | 42.8 | 0.0 | n/a | 998 | 166 |
| Zinc (mg) | 0.2 | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.