Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
4 cups (600g) potatoes |
2 (6g) minced garlic cloves |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) poultry seasoning |
1 (0g) bay leaves |
36 ounces (1,021g) reduced-sodium chicken broth |
4 cups (0g) chicken |
2 cups (0g) yolk-free wide egg noodles |
1 cup (256g) fat-free evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.6 | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3.8 | 15 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 40.3 | 32.0 | 72.0 | 10.9 | 16.0 | 13.2 | 7.5 | 0.5 | 40.8 | n/a | n/a | 742.4 | 1,001 | 100 |
| Calories | 44.0 | 50.0 | 12.8 | 462.0 | 8.9 | 2.7 | 1.9 | 2.3 | 0.2 | 163.3 | n/a | n/a | 199.7 | 948 | 95 |
| Calories (kj) | 182.6 | 211.1 | 53.6 | 1,926.0 | 37.4 | 11.1 | 8.1 | 9.6 | 0.8 | 683.9 | n/a | n/a | 834.6 | 3,959 | 396 |
| Carbohydrates (g) | 10.3 | 11.7 | 2.4 | 104.8 | 2.0 | 0.7 | 0.4 | 0.5 | 0.0 | 12.2 | n/a | n/a | 29.1 | 174 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 10 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 3.4 | 1.3 | 13.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 2 |
| Folate (mcg) | 20.9 | 23.2 | 28.8 | 96.0 | 0.2 | 2.4 | 1.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 23.0 | 198 | 20 |
| Folate, DFE (mcg) | 20.9 | 23.2 | 28.8 | 96.0 | 0.2 | 2.4 | 1.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 23.0 | 198 | 20 |
| Folate, food (mcg) | 20.9 | 23.2 | 28.8 | 96.0 | 0.2 | 2.4 | 1.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 23.0 | 198 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.7 | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | 0.4 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 4.7 | 0.1 | 0.4 | 0.9 | 0.3 | 0.0 | 2.1 | n/a | n/a | 0.7 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Magnesium (mg) | 11.0 | 14.6 | 8.8 | 138.0 | 1.5 | 2.7 | 1.5 | 1.7 | 0.1 | 10.2 | n/a | n/a | 69.1 | 259 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.2 | 3 | 0 |
| Niacin (mg) | 0.1 | 1.2 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | 0.4 | 22 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 42.7 | 19.2 | 342.0 | 9.2 | 1.5 | 1.4 | 1.3 | 0.1 | 306.2 | n/a | n/a | 499.2 | 1,255 | 125 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | 30.0 | n/a | 2.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 55 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 160.6 | 390.4 | 208.0 | 2,526.0 | 24.1 | 12.6 | 5.7 | 5.1 | 0.3 | 877.8 | n/a | n/a | 849.9 | 5,061 | 506 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Protein (g) | 1.2 | 1.1 | 0.6 | 12.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 20.4 | n/a | n/a | 19.3 | 55 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 302.1 | 302 | 30 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.3 | 2 | 0 |
| Selenium (mcg) | 0.6 | 0.1 | 0.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | 10 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Sodium (mg) | 4.4 | 84.2 | 64.0 | 36.0 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | 306.2 | n/a | n/a | 294.4 | 791 | 79 |
| Starch (g) | 0.0 | 1.7 | 0.0 | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 9 |
| Sucrose (g) | 1.1 | 4.4 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.7 | 5.8 | 1.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 29.1 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.1 | n/a | n/a | 0.5 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 20,381.3 | 359.2 | 12.0 | 0.5 | 17.0 | 26.6 | 19.7 | 3.7 | 0.0 | n/a | n/a | 1,008.6 | 21,831 | 2,183 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.9 | 1.3 | 1.0 | 0.2 | 0.0 | n/a | n/a | 302.1 | 1,342 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 7.2 | 2.5 | 118.2 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 141 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202.2 | 202 | 20 |
| Water (g) | 98.0 | 107.7 | 76.3 | 476.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 979.8 | n/a | n/a | 203.3 | 1,945 | 194 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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