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    Nutritional Facts: Pumpkin, Banana and Chickpea Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    sunflower oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (75g)
    red peppers
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (1g)
    ground cinnamon
    1 1/4 lbs (568g)
    pumpkin
    2 tablespoons (13g)
    curry paste
    1 cup (245g)
    tomato sauce
    2 (90g)
    dried red chilies
    1 1/4 cups (0g)
    vegetable stock
    1 3/4 cups (420g)
    canned chick-peas
    1 large (136g)
    bananas
    1 tablespoon (1g)
    cilantro
    1/2 cup (68g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 2.0 0.1 n/a 1.6 4 1
    Ash (g) 0.0 0.2 0.1 0.4 0.0 0.1 0.1 0.1 0.0 4.5 0.7 4.9 0.8 n/a 6.8 1.1 0.0 1.7 22 5
    Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 n/a 0.5 0.3 n/a 2.4 0.2 n/a 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 10.9 5.2 0.6 12.8 9.8 2.0 6.5 119.2 60.2 31.9 12.6 n/a 134.4 6.8 0.7 10.8 440 110
    Calories 360.7 28.0 8.9 23.1 3.2 5.4 3.9 3.9 1.6 147.6 41.0 58.8 36.0 n/a 499.8 121.0 0.2 454.3 1,797 449
    Calories (kj) 1,509.2 116.2 37.4 96.1 13.3 22.4 16.5 16.3 6.8 618.6 171.4 245.0 149.4 n/a 2,087.4 504.6 1.0 1,900.8 7,512 1,878
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.5 2.0 4.5 0.7 1.0 0.5 0.7 0.5 36.9 7.3 13.2 7.9 n/a 95.0 31.1 0.0 8.8 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.1 n/a 0.7 0.1 0.0 0.9 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.1 0.8 0.1 0.2 0.3 2.8 4.2 3.7 1.4 n/a 18.5 3.5 0.0 2.5 41 10
    Folate (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
    Folate, DFE (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
    Folate, food (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 0.1 4.1 n/a n/a n/a 6.6 n/a 0.0 13 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.1 5.7 n/a n/a n/a 6.8 n/a 0.0 16 4
    Glutamic acid (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 1.0 n/a 1.6 0.2 n/a 3.6 0.2 n/a 2.0 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.6 0.1 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.3 0.0 0.3 0.7 0.5 0.1 4.5 3.7 2.5 0.9 n/a 5.7 0.4 0.0 3.7 24 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.0 n/a 0.4 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.5 0.1 n/a 0.7 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.4 0.1 n/a 0.4 2 1
    Magnesium (mg) 0.0 7.0 1.5 8.9 1.7 5.9 3.8 2.1 0.4 68.1 32.0 39.2 20.7 n/a 121.8 36.7 0.3 169.4 520 130
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.5 0.3 0.2 n/a 2.5 0.4 0.0 5.9 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.1 0.0 n/a 1.1 0.0 0.0 12.7 34 8
    Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 3.4 0.4 2.4 1.1 n/a 0.6 0.9 0.0 3.0 13 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1.7 n/a 0.8 0.2 n/a 1.3 0.5 0.0 0.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.1 0.1 n/a 0.4 2 0
    Phosphorus (mg) 0.0 20.3 9.2 19.4 1.4 7.4 5.2 2.9 0.4 249.7 44.0 63.7 38.7 n/a 378.0 29.9 0.5 388.1 1,259 315
    Phytosterols (mg) 4.1 10.5 n/a n/a 0.6 0.8 0.7 0.9 0.2 68.1 9.1 n/a n/a n/a n/a 21.8 0.1 95.2 212 53
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 2.1 0.1 0.0 23.0 41 10
    Potassium (mg) 0.0 102.2 24.1 157.2 16.6 22.8 18.8 27.8 2.8 1,929.5 194.4 811.0 289.8 n/a 722.4 486.9 5.2 403.0 5,214 1,304
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.9 0.0 n/a 0.5 2 0
    Protein (g) 0.0 0.8 0.4 0.7 0.1 0.2 0.2 0.1 0.0 5.7 1.6 3.2 1.7 n/a 20.8 1.5 0.0 9.2 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.2 1 0
    Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.5 0.2 0.0 3.3 10 3
    Selenium (mcg) 0.0 0.4 0.9 0.1 0.0 0.5 0.1 0.0 0.0 1.7 2.2 0.5 0.5 n/a 11.8 1.4 0.0 0.5 20 5
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.0 0.1 n/a 0.6 2 1
    Sodium (mg) 0.0 2.8 1.0 3.0 0.5 0.6 1.8 0.4 0.1 5.7 6.6 1,283.8 8.1 n/a 1,255.8 1.4 0.5 1.4 2,573 643
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 1.0 8 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a 3.3 n/a 2.3 7 2
    Sugar (g) 0.0 3.0 0.1 3.1 0.1 n/a 0.0 0.0 0.0 7.7 0.3 10.4 4.8 n/a n/a 16.6 0.0 2.4 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.8 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 16.8 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6.0 2.8 3.5 0.6 n/a n/a 0.1 0.0 6.3 37 9
    Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 7.5 12 3
    Total Fat (g) 40.8 0.1 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.6 1.7 0.4 0.4 n/a 4.8 0.4 0.0 46.1 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 2,332.6 0.0 0.0 13.3 0.0 1.9 41,904.2 124.2 1,060.9 856.8 n/a 88.2 87.0 67.5 19.6 46,558 11,640
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 0.0 0.0 0.7 0.0 0.1 2,094.1 6.2 53.9 43.2 n/a 4.2 4.1 3.4 0.7 2,327 582
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.5 n/a 2.0 0.5 0.0 0.1 4 1
    Vitamin C (mg) 0.0 5.2 1.9 95.1 0.2 0.4 0.1 0.3 0.0 51.1 1.4 17.2 129.3 n/a 16.0 11.8 0.3 0.5 331 83
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 3.5 68.7 3.2 0.2 0.1 0.1 0.1 519.8 1.2 223.2 79.2 n/a 292.7 101.9 0.9 1.5 1,359 340
    Zinc (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.8 0.5 0.5 0.2 n/a 4.5 0.2 0.0 4.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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