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Nutritional Facts: Pumpkin, Banana and Chickpea Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
sunflower oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 cup (75g)
red peppers
2 teaspoons (4g)
fresh ginger
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
ground cinnamon
1 1/4 lbs (568g)
pumpkin
2 tablespoons (13g)
curry paste
1 cup (245g)
tomato sauce
2 (90g)
dried red chilies
1 1/4 cups (0g)
vegetable stock
1 3/4 cups (420g)
canned chick-peas
1 large (136g)
bananas
1 tablespoon (1g)
cilantro
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 2.0 0.1 n/a 1.6 4 1
Ash (g) 0.0 0.2 0.1 0.4 0.0 0.1 0.1 0.1 0.0 4.5 0.7 4.9 0.8 n/a 6.8 1.1 0.0 1.7 22 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 n/a 0.5 0.3 n/a 2.4 0.2 n/a 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 5.2 0.6 12.8 9.8 2.0 6.5 119.2 60.2 31.9 12.6 n/a 134.4 6.8 0.7 10.8 440 110
Calories 360.7 28.0 8.9 23.1 3.2 5.4 3.9 3.9 1.6 147.6 41.0 58.8 36.0 n/a 499.8 121.0 0.2 454.3 1,797 449
Calories (kj) 1,509.2 116.2 37.4 96.1 13.3 22.4 16.5 16.3 6.8 618.6 171.4 245.0 149.4 n/a 2,087.4 504.6 1.0 1,900.8 7,512 1,878
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 2.0 4.5 0.7 1.0 0.5 0.7 0.5 36.9 7.3 13.2 7.9 n/a 95.0 31.1 0.0 8.8 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.1 n/a 0.7 0.1 0.0 0.9 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.1 0.8 0.1 0.2 0.3 2.8 4.2 3.7 1.4 n/a 18.5 3.5 0.0 2.5 41 10
Folate (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
Folate, DFE (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
Folate, food (mcg) 0.0 13.3 0.2 34.3 0.4 0.0 0.1 0.4 0.0 90.8 19.4 27.0 20.7 n/a 281.4 27.2 0.6 23.0 539 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 0.1 4.1 n/a n/a n/a 6.6 n/a 0.0 13 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.1 5.7 n/a n/a n/a 6.8 n/a 0.0 16 4
Glutamic acid (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 1.0 n/a 1.6 0.2 n/a 3.6 0.2 n/a 2.0 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.6 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.3 0.0 0.3 0.7 0.5 0.1 4.5 3.7 2.5 0.9 n/a 5.7 0.4 0.0 3.7 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.0 n/a 0.4 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.5 0.1 n/a 0.7 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.4 0.1 n/a 0.4 2 1
Magnesium (mg) 0.0 7.0 1.5 8.9 1.7 5.9 3.8 2.1 0.4 68.1 32.0 39.2 20.7 n/a 121.8 36.7 0.3 169.4 520 130
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.5 0.3 0.2 n/a 2.5 0.4 0.0 5.9 11 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.1 0.0 n/a 1.1 0.0 0.0 12.7 34 8
Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 3.4 0.4 2.4 1.1 n/a 0.6 0.9 0.0 3.0 13 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1.7 n/a 0.8 0.2 n/a 1.3 0.5 0.0 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.1 0.1 n/a 0.4 2 0
Phosphorus (mg) 0.0 20.3 9.2 19.4 1.4 7.4 5.2 2.9 0.4 249.7 44.0 63.7 38.7 n/a 378.0 29.9 0.5 388.1 1,259 315
Phytosterols (mg) 4.1 10.5 n/a n/a 0.6 0.8 0.7 0.9 0.2 68.1 9.1 n/a n/a n/a n/a 21.8 0.1 95.2 212 53
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 2.1 0.1 0.0 23.0 41 10
Potassium (mg) 0.0 102.2 24.1 157.2 16.6 22.8 18.8 27.8 2.8 1,929.5 194.4 811.0 289.8 n/a 722.4 486.9 5.2 403.0 5,214 1,304
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.9 0.0 n/a 0.5 2 0
Protein (g) 0.0 0.8 0.4 0.7 0.1 0.2 0.2 0.1 0.0 5.7 1.6 3.2 1.7 n/a 20.8 1.5 0.0 9.2 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.5 0.2 0.0 3.3 10 3
Selenium (mcg) 0.0 0.4 0.9 0.1 0.0 0.5 0.1 0.0 0.0 1.7 2.2 0.5 0.5 n/a 11.8 1.4 0.0 0.5 20 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.0 0.1 n/a 0.6 2 1
Sodium (mg) 0.0 2.8 1.0 3.0 0.5 0.6 1.8 0.4 0.1 5.7 6.6 1,283.8 8.1 n/a 1,255.8 1.4 0.5 1.4 2,573 643
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 1.0 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a 3.3 n/a 2.3 7 2
Sugar (g) 0.0 3.0 0.1 3.1 0.1 n/a 0.0 0.0 0.0 7.7 0.3 10.4 4.8 n/a n/a 16.6 0.0 2.4 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.8 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 16.8 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6.0 2.8 3.5 0.6 n/a n/a 0.1 0.0 6.3 37 9
Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 3.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 7.5 12 3
Total Fat (g) 40.8 0.1 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.6 1.7 0.4 0.4 n/a 4.8 0.4 0.0 46.1 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.9 0.1 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 1.4 0.5 2,332.6 0.0 0.0 13.3 0.0 1.9 41,904.2 124.2 1,060.9 856.8 n/a 88.2 87.0 67.5 19.6 46,558 11,640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 0.0 0.0 0.7 0.0 0.1 2,094.1 6.2 53.9 43.2 n/a 4.2 4.1 3.4 0.7 2,327 582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.5 n/a 2.0 0.5 0.0 0.1 4 1
Vitamin C (mg) 0.0 5.2 1.9 95.1 0.2 0.4 0.1 0.3 0.0 51.1 1.4 17.2 129.3 n/a 16.0 11.8 0.3 0.5 331 83
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 3.5 68.7 3.2 0.2 0.1 0.1 0.1 519.8 1.2 223.2 79.2 n/a 292.7 101.9 0.9 1.5 1,359 340
Zinc (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.8 0.5 0.5 0.2 n/a 4.5 0.2 0.0 4.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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