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    Nutritional Facts: Hamburger Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1 lb (338g)
    hamburger
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 5.9 0.1 0.6 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 6.1 0.1 0.6 n/a 7 2
    Ash (g) 0.3 0.2 4.1 0.1 3.5 n/a 8 2
    Aspartic acid (g) 0.0 0.1 8.4 0.1 1.2 n/a 10 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 16.1 74.4 4.7 580.7 n/a 679 170
    Calories 101.8 28.0 865.9 113.8 312.3 n/a 1,422 355
    Calories (kj) 425.9 116.2 3,629.2 475.9 1,307.8 n/a 5,955 1,489
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 0.0 23.8 22.7 n/a 53 13
    Cholesterol (mg) 30.5 0.0 304.4 0.0 68.3 n/a 403 101
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 1.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.8 0.0 n/a 2 1
    Folate (mcg) 0.4 13.3 33.8 57.2 24.4 n/a 129 32
    Folate, DFE (mcg) 0.4 13.3 33.8 90.9 24.4 n/a 163 41
    Folate, food (mcg) 0.4 13.3 33.8 9.1 24.4 n/a 81 20
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 48 12
    Fructose n/a 0.9 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 14.1 1.1 3.4 n/a 19 5
    Glycine (g) 0.0 0.0 6.3 0.1 0.3 n/a 7 2
    Histidine (g) 0.0 0.0 3.1 0.1 0.4 n/a 4 1
    Hydroxyproline n/a n/a 1.4 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 9.9 1.5 0.2 n/a 12 3
    Isoleucine (g) 0.0 0.0 4.1 0.1 1.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 7.3 0.2 1.6 n/a 9 2
    Lysine (g) 0.0 0.0 7.8 0.1 1.3 n/a 9 2
    Magnesium (mg) 0.3 7.0 84.6 6.9 63.4 n/a 162 41
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 2.4 0.1 0.4 n/a 3 1
    Monounsaturated Fat (g) 3.0 0.0 22.3 0.0 5.2 n/a 30 8
    Niacin (mg) 0.0 0.1 21.4 1.8 0.4 n/a 24 6
    Pantothenic acid (mg) 0.0 0.1 2.7 0.1 1.5 n/a 4 1
    Phenylalanine (g) 0.0 0.0 3.6 0.2 0.8 n/a 5 1
    Phosphorus (mg) 3.4 20.3 805.0 33.8 453.8 n/a 1,316 329
    Phytosterols n/a 10.5 n/a n/a 0.0 n/a 11 3
    Polyunsaturated Fat (g) 0.4 0.0 1.6 0.1 0.7 n/a 3 1
    Potassium (mg) 3.4 102.2 1,376.6 33.4 736.9 n/a 2,253 563
    Proline (g) 0.0 0.0 4.7 0.4 1.6 n/a 7 2
    Protein (g) 0.1 0.8 93.8 3.2 16.0 n/a 114 28
    Retinol (mcg) 95.3 0.0 0.0 0.0 151.3 n/a 247 62
    Riboflavin (mg) 0.0 0.0 0.6 0.2 0.8 n/a 2 0
    Saturated Fat (g) 7.3 0.0 19.7 0.0 11.1 n/a 38 10
    Selenium (mcg) 0.1 0.4 73.1 10.6 9.8 n/a 94 23
    Serine (g) 0.0 0.0 3.7 0.2 0.9 n/a 5 1
    Sodium (mg) 101.4 2.8 301.0 0.6 239.1 n/a 645 161
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 0.1 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 3.6 0.1 0.7 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.0 1.6 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 11.5 0.1 51.7 0.3 17.9 n/a 82 20
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 3.6 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.5 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 2.9 0.1 0.8 n/a 4 1
    Valine (g) 0.0 0.0 4.6 0.1 1.1 n/a 6 1
    Vitamin A, IU (IU) 354.9 1.4 0.0 0.0 673.4 n/a 1,030 257
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 161.0 n/a 258 65
    Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 1.8 n/a 11 3
    Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 7.3 n/a 13 3
    Vitamin D (IU) 8.5 0.0 23.7 0.0 n/a n/a 32 8
    Water (g) 2.3 62.4 189.1 3.7 427.9 n/a 685 171
    Zinc (mg) 0.0 0.1 22.4 0.2 1.9 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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