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Nutritional Facts: Hamburger Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1 lb (338g)
hamburger
1/4 cup (31g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.9 0.1 0.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 6.1 0.1 0.6 n/a 7 2
Ash (g) 0.3 0.2 4.1 0.1 3.5 n/a 8 2
Aspartic acid (g) 0.0 0.1 8.4 0.1 1.2 n/a 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 16.1 74.4 4.7 580.7 n/a 679 170
Calories 101.8 28.0 865.9 113.8 312.3 n/a 1,422 355
Calories (kj) 425.9 116.2 3,629.2 475.9 1,307.8 n/a 5,955 1,489
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 0.0 23.8 22.7 n/a 53 13
Cholesterol (mg) 30.5 0.0 304.4 0.0 68.3 n/a 403 101
Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 1.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.8 0.0 n/a 2 1
Folate (mcg) 0.4 13.3 33.8 57.2 24.4 n/a 129 32
Folate, DFE (mcg) 0.4 13.3 33.8 90.9 24.4 n/a 163 41
Folate, food (mcg) 0.4 13.3 33.8 9.1 24.4 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 48 12
Fructose n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 14.1 1.1 3.4 n/a 19 5
Glycine (g) 0.0 0.0 6.3 0.1 0.3 n/a 7 2
Histidine (g) 0.0 0.0 3.1 0.1 0.4 n/a 4 1
Hydroxyproline n/a n/a 1.4 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 9.9 1.5 0.2 n/a 12 3
Isoleucine (g) 0.0 0.0 4.1 0.1 1.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 7.3 0.2 1.6 n/a 9 2
Lysine (g) 0.0 0.0 7.8 0.1 1.3 n/a 9 2
Magnesium (mg) 0.3 7.0 84.6 6.9 63.4 n/a 162 41
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.0 0.0 2.4 0.1 0.4 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 22.3 0.0 5.2 n/a 30 8
Niacin (mg) 0.0 0.1 21.4 1.8 0.4 n/a 24 6
Pantothenic acid (mg) 0.0 0.1 2.7 0.1 1.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 3.6 0.2 0.8 n/a 5 1
Phosphorus (mg) 3.4 20.3 805.0 33.8 453.8 n/a 1,316 329
Phytosterols n/a 10.5 n/a n/a 0.0 n/a 11 3
Polyunsaturated Fat (g) 0.4 0.0 1.6 0.1 0.7 n/a 3 1
Potassium (mg) 3.4 102.2 1,376.6 33.4 736.9 n/a 2,253 563
Proline (g) 0.0 0.0 4.7 0.4 1.6 n/a 7 2
Protein (g) 0.1 0.8 93.8 3.2 16.0 n/a 114 28
Retinol (mcg) 95.3 0.0 0.0 0.0 151.3 n/a 247 62
Riboflavin (mg) 0.0 0.0 0.6 0.2 0.8 n/a 2 0
Saturated Fat (g) 7.3 0.0 19.7 0.0 11.1 n/a 38 10
Selenium (mcg) 0.1 0.4 73.1 10.6 9.8 n/a 94 23
Serine (g) 0.0 0.0 3.7 0.2 0.9 n/a 5 1
Sodium (mg) 101.4 2.8 301.0 0.6 239.1 n/a 645 161
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 n/a 1 0
Threonine (g) 0.0 0.0 3.6 0.1 0.7 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 1.6 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 11.5 0.1 51.7 0.3 17.9 n/a 82 20
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 3.6 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.5 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 2.9 0.1 0.8 n/a 4 1
Valine (g) 0.0 0.0 4.6 0.1 1.1 n/a 6 1
Vitamin A, IU (IU) 354.9 1.4 0.0 0.0 673.4 n/a 1,030 257
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 161.0 n/a 258 65
Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 1.8 n/a 11 3
Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 7.3 n/a 13 3
Vitamin D (IU) 8.5 0.0 23.7 0.0 n/a n/a 32 8
Water (g) 2.3 62.4 189.1 3.7 427.9 n/a 685 171
Zinc (mg) 0.0 0.1 22.4 0.2 1.9 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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