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Nutritional Facts: Quick and Easy Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (40g)
onions
2 tablespoons (28g)
butter
1 1/2 cups (210g)
cooked chicken
1 cup (101g)
celery
2 cups (0g)
vegetables
1 1/2 cups (366g)
chicken broth
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (8g)
cornstarch
1 to taste (0g)
chow mein noodles
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.0 n/a n/a 0.2 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 3.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
Ash (g) 0.1 0.6 2.0 0.8 n/a 3.7 6.4 0.0 0.0 n/a 14 3
Aspartic acid (g) 0.0 0.0 4.7 0.1 n/a n/a 0.3 n/a 0.0 n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 6.8 25.2 40.4 n/a 14.6 7.2 0.1 0.2 n/a 104 26
Calories 16.0 203.6 350.7 16.2 n/a 58.6 21.6 48.8 30.5 n/a 746 186
Calories (kj) 66.4 851.7 1,467.9 67.7 n/a 245.2 90.4 203.9 127.5 n/a 3,121 780
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 0.0 3.0 n/a 1.4 2.0 12.6 7.3 n/a 30 8
Cholesterol (mg) 0.0 61.1 157.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 219 55
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.7 0.0 0.0 1.6 n/a 0.0 0.3 0.0 0.1 n/a 3 1
Folate (mcg) 7.6 0.9 10.5 36.4 n/a 7.3 6.5 0.0 0.0 n/a 69 17
Folate, DFE (mcg) 7.6 0.9 10.5 36.4 n/a 7.3 6.5 0.0 0.0 n/a 69 17
Folate, food (mcg) 7.6 0.9 10.5 36.4 n/a 7.3 6.5 0.0 0.0 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 7.9 0.1 n/a n/a 0.9 n/a 0.0 n/a 9 2
Glycine (g) 0.0 0.0 2.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Iron (mg) 0.1 0.0 2.5 0.2 n/a 0.8 0.9 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 2.8 0.0 n/a n/a 0.2 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 3.9 0.0 n/a n/a 0.3 n/a 0.0 n/a 4 1
Lysine (g) 0.0 0.0 4.5 0.0 n/a n/a 0.3 n/a 0.0 n/a 5 1
Magnesium (mg) 4.0 0.6 44.1 11.1 n/a 3.7 14.4 0.0 0.2 n/a 78 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 1.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 6.0 5.3 0.0 n/a 0.9 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.0 0.0 16.6 0.3 n/a 5.0 1.4 0.0 0.0 n/a 23 6
Pantothenic acid (mg) 0.0 0.0 2.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 2.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 2 1
Phosphorus (mg) 11.6 6.8 403.2 24.2 n/a 109.8 46.8 0.0 1.0 n/a 603 151
Phytosterols (mg) 6.0 n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.9 3.2 0.1 n/a 0.4 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 58.4 6.8 480.9 262.6 n/a 314.8 76.3 0.3 0.2 n/a 1,200 300
Proline (g) 0.0 0.0 2.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 1
Protein (g) 0.4 0.2 52.5 0.7 n/a 7.4 3.8 0.0 0.0 n/a 65 16
Retinol (mcg) 0.0 190.6 25.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 216 54
Riboflavin (mg) 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 14.6 3.8 0.0 n/a 0.6 0.0 0.0 0.0 n/a 19 5
Selenium (mcg) 0.2 0.3 51.7 0.4 n/a 0.0 0.3 0.1 0.2 n/a 53 13
Serine (g) 0.0 0.0 1.8 0.0 n/a n/a 0.2 n/a 0.0 n/a 2 1
Sodium (mg) 1.6 202.8 157.5 80.8 n/a 1,120.0 2,011.0 0.1 0.7 n/a 3,574 894
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.1 n/a n/a n/a 12.6 n/a n/a 13 3
Sugar (g) 1.7 0.0 n/a 1.8 n/a 1.1 0.6 12.6 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 2.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 23.0 13.9 0.2 n/a 2.1 0.0 0.0 0.0 n/a 39 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 2.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.8 709.7 86.1 453.5 n/a 0.0 0.0 0.0 0.0 n/a 1,250 313
Vitamin A, RAE (mcg) 0.0 194.3 25.2 22.2 n/a 0.0 0.0 0.0 0.0 n/a 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin D (IU) 0.0 17.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 35.6 4.5 141.6 96.4 n/a 351.2 23.8 0.0 0.7 n/a 654 163
Zinc (mg) 0.1 0.0 3.2 0.1 n/a 0.4 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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