Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 package (524g) yellow cake mix |
3 tablespoons (0g) vanilla instant pudding mix |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
2 (100g) eggs |
1/4 cup (55g) oil |
1/4 cup (59g) water |
1/2 cup (125g) crushed pineapple |
3/4 cup (96g) carrots |
1/2 cup (55g) pecans |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 3 | 0 |
| Ash (g) | 12.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 0.9 | 0.8 | 0.8 | 16 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 707.4 | n/a | 2.2 | 26.2 | 56.0 | 0.0 | 1.8 | 17.4 | 31.7 | 38.2 | 11.1 | 892 | 149 |
| Calories | 2,263.7 | n/a | 6.2 | 6.5 | 143.0 | 481.8 | 0.0 | 74.7 | 39.4 | 376.6 | 281.2 | 3,673 | 612 |
| Calories (kj) | 9,468.7 | n/a | 25.7 | 27.0 | 599.0 | 2,016.0 | 0.0 | 312.5 | 166.1 | 1,574.5 | 1,176.2 | 15,366 | 2,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 409.2 | n/a | 0.6 | 2.1 | 0.7 | 0.0 | 0.0 | 19.5 | 9.2 | 7.6 | 10.1 | 459 | 77 |
| Cholesterol (mg) | 10.5 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 64 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 5.2 | 6.9 | 23 | 4 |
| Folate (mcg) | 545.0 | n/a | 0.9 | 0.2 | 47.0 | 0.0 | 0.0 | 6.2 | 18.2 | 12.0 | 3.8 | 633 | 106 |
| Folate, DFE (mcg) | 896.0 | n/a | 0.9 | 0.2 | 47.0 | 0.0 | 0.0 | 6.2 | 18.2 | 12.0 | 3.8 | 984 | 164 |
| Folate, food (mcg) | 47.2 | n/a | 0.9 | 0.2 | 47.0 | 0.0 | 0.0 | 6.2 | 18.2 | 12.0 | 3.8 | 135 | 23 |
| Folic acid (mcg) | 497.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 83 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.5 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 9.6 | 0.6 | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 6.7 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 0.7 | 11 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 1.4 | 1.4 | 13 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 52.4 | n/a | 2.1 | 1.6 | 12.0 | 0.0 | 0.6 | 17.4 | 11.5 | 65.9 | 38.3 | 202 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 2.5 | 1.2 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 25.5 | n/a | 0.0 | 0.0 | 3.7 | 15.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1.2 | 68 | 11 |
| Niacin (mg) | 9.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 1.9 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 1,624.4 | n/a | 2.5 | 1.7 | 198.0 | 0.0 | 0.0 | 7.5 | 33.6 | 151.0 | 87.8 | 2,106 | 351 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | n/a | 527.6 | n/a | n/a | n/a | 55.6 | n/a | 585 | 97 |
| Polyunsaturated Fat (g) | 22.9 | n/a | 0.0 | 0.0 | 1.9 | 29.8 | 0.0 | 0.0 | 0.1 | 11.8 | 0.3 | 67 | 11 |
| Potassium (mg) | 429.7 | n/a | 4.1 | 11.3 | 138.0 | 0.0 | 0.6 | 151.9 | 307.2 | 223.5 | 231.3 | 1,497 | 250 |
| Proline (g) | 2.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Protein (g) | 23.1 | n/a | 0.1 | 0.1 | 12.6 | 0.0 | 0.0 | 0.5 | 0.9 | 5.0 | 2.9 | 45 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.1 | n/a | 0.3 | 0.0 | 3.1 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 24.4 | 47 | 8 |
| Selenium (mcg) | 15.7 | n/a | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | 7.9 | 57 | 10 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Sodium (mg) | 3,442.7 | n/a | 0.2 | 0.3 | 142.0 | 0.0 | 1.8 | 1.2 | 66.2 | 0.0 | 15.8 | 3,670 | 612 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.4 | 2.1 | n/a | 6 | 1 |
| Sugar (g) | 227.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 18.0 | 4.6 | 2.2 | 3.1 | 256 | 43 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.8 | n/a | 0.0 | 0.1 | 1.1 | 7.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 13.3 | n/a | 14 | 2 |
| Total Fat (g) | 60.8 | n/a | 0.4 | 0.0 | 9.5 | 54.5 | 0.0 | 0.1 | 0.2 | 39.2 | 27.5 | 192 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 5.2 | n/a | 1.2 | 7.7 | 540.0 | 0.0 | 0.0 | 47.3 | 16,037.8 | 30.5 | 0.0 | 16,670 | 2,778 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.4 | 160.0 | 0.0 | 0.0 | 2.5 | 801.6 | 1.6 | 0.0 | 966 | 161 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 5.7 | 0.6 | 0.6 | 20 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 19.4 | n/a | 0.1 | 0.3 | 76.2 | 0.0 | 59.2 | 104.0 | 84.8 | 1.9 | 1.3 | 347 | 58 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.