Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 cup (62g) zucchini |
1/2 cup (75g) red peppers |
1 cup (197g) split peas |
2 teaspoons (4g) fresh ginger |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
2 tablespoons (28g) brown sugar |
5 cups (1,185g) water |
2 slices (14g) lemons |
1 cup (245g) tomato sauce |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt and pepper |
4 tablespoons (4g) fresh cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 5.2 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 9.9 | 5.2 | 108.4 | 0.6 | 39.1 | 25.5 | 22.9 | 35.6 | 3.6 | 31.9 | 0.7 | n/a | 2.7 | n/a | 328 | 55 |
| Calories | 238.7 | 44.0 | 13.4 | 10.5 | 23.1 | 671.8 | 3.2 | 15.8 | 10.7 | 104.9 | 0.0 | 4.1 | 58.8 | 1.4 | n/a | 0.9 | n/a | 1,201 | 200 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 43.4 | 96.1 | 2,807.3 | 13.3 | 65.8 | 44.8 | 438.8 | 0.0 | 16.9 | 245.0 | 6.0 | n/a | 3.8 | n/a | 5,019 | 836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.9 | 4.5 | 118.9 | 0.7 | 1.9 | 2.0 | 27.1 | 0.0 | 1.3 | 13.2 | 0.3 | n/a | 0.1 | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.6 | 1.6 | 50.2 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.4 | 3.7 | 0.1 | n/a | 0.1 | n/a | 61 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 14.9 | 34.3 | 539.8 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 1.5 | 27.0 | 0.5 | n/a | 2.5 | n/a | 643 | 107 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 14.9 | 34.3 | 539.8 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 1.5 | 27.0 | 0.5 | n/a | 2.5 | n/a | 643 | 107 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 14.9 | 34.3 | 539.8 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 1.5 | 27.0 | 0.5 | n/a | 2.5 | n/a | 643 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 8.7 | 0.0 | 2.8 | 0.6 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 11.2 | 8.9 | 226.6 | 1.7 | 15.4 | 11.9 | 2.5 | 11.9 | 1.1 | 39.2 | 0.7 | n/a | 1.0 | n/a | 345 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 23.6 | 19.4 | 721.0 | 1.4 | 21.0 | 14.7 | 1.1 | 0.0 | 2.2 | 63.7 | 1.3 | n/a | 1.9 | n/a | 917 | 153 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | 266.0 | 0.6 | 2.9 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 348 | 58 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 161.8 | 157.2 | 1,932.6 | 16.6 | 75.1 | 45.6 | 36.7 | 11.9 | 19.3 | 811.0 | 9.1 | n/a | 20.8 | n/a | 3,495 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.8 | 0.7 | 48.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | n/a | 0.1 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 3.2 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 5.0 | 3.0 | 29.6 | 0.5 | 7.1 | 1.3 | 7.7 | 35.6 | 0.3 | 1,283.8 | 0.1 | n/a | 1.8 | n/a | 1,382 | 230 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 28 | 5 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.6 | 3.1 | 15.8 | 0.1 | 0.1 | n/a | 26.8 | 0.0 | 0.4 | 10.4 | 0.0 | n/a | 0.0 | n/a | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 124.0 | 2,332.6 | 293.5 | 0.0 | 53.3 | 0.0 | 0.0 | 0.0 | 3.1 | 1,060.9 | 187.2 | n/a | 269.9 | n/a | 4,328 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.2 | 117.0 | 13.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 53.9 | 9.4 | n/a | 13.5 | n/a | 217 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 11.1 | 95.1 | 3.5 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 7.4 | 17.2 | 0.3 | n/a | 1.1 | n/a | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 58.8 | 68.7 | 22.2 | 3.2 | 0.3 | 0.3 | 0.4 | 1,183.8 | 12.5 | 223.2 | 0.0 | n/a | 3.7 | n/a | 1,680 | 280 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 5.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.