Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) onions |
3 tablespoons (43g) butter |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) garlic powder |
2 cups (488g) milk |
14 1/2 ounces (442g) chicken broth |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 1/2 cups (170g) cheddar cheese |
3/4 cup (84g) mozzarella cheese |
1 to taste (3g) fresh chives |
1 to taste (2g) cayenne pepper |
1 to taste (0g) green peppers |
1 to taste (213g) potatoes |
1 to taste (0g) vegetables |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 3.5 | 4.5 | 0.6 | 0.4 | 6.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 10.2 | 4.7 | 0.4 | 1.3 | 0.3 | 580.7 | 17.7 | 21.1 | 20.2 | 1,222.1 | 424.2 | n/a | n/a | n/a | n/a | n/a | 2,312 | 578 |
| Calories | 16.0 | 305.4 | 113.8 | 0.0 | 0.7 | 1.3 | 312.3 | 70.8 | 26.2 | 8.1 | 683.1 | 252.0 | n/a | n/a | n/a | n/a | n/a | 1,790 | 447 |
| Calories (kj) | 66.4 | 1,277.6 | 475.9 | 0.0 | 3.0 | 5.4 | 1,307.8 | 296.3 | 110.7 | 33.8 | 2,854.4 | 1,053.4 | n/a | n/a | n/a | n/a | n/a | 7,485 | 1,871 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 23.8 | 0.0 | 0.2 | 0.3 | 22.7 | 1.7 | 6.1 | 1.5 | 2.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 178.0 | 66.4 | n/a | n/a | n/a | n/a | n/a | 404 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 7.6 | 1.3 | 8.1 | 0.0 | 0.0 | 0.2 | 24.4 | 8.8 | 12.2 | 18.2 | 30.5 | 5.9 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Folate, DFE (mcg) | 7.6 | 1.3 | 8.1 | 0.0 | 0.0 | 0.2 | 24.4 | 8.8 | 12.2 | 18.2 | 30.5 | 5.9 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Folate, food (mcg) | 7.6 | 1.3 | 8.1 | 0.0 | 0.0 | 0.2 | 24.4 | 8.8 | 12.2 | 18.2 | 30.5 | 5.9 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 10.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 4.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 3.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 4.0 | 0.9 | 6.9 | 0.0 | 0.5 | 0.3 | 63.4 | 4.4 | 7.7 | 5.6 | 47.5 | 16.8 | n/a | n/a | n/a | n/a | n/a | 158 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.0 | 0.0 | 15.9 | 5.5 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 11.6 | 10.2 | 33.8 | 0.0 | 0.5 | 1.6 | 453.8 | 132.7 | 22.4 | 12.1 | 867.8 | 297.4 | n/a | n/a | n/a | n/a | n/a | 1,844 | 461 |
| Phytosterols (mg) | 6.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 58.4 | 10.2 | 33.4 | 0.1 | 3.8 | 4.6 | 736.9 | 380.3 | 204.8 | 131.3 | 166.1 | 63.8 | n/a | n/a | n/a | n/a | n/a | 1,794 | 448 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 4.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.4 | 0.4 | 3.2 | 0.0 | 0.0 | 0.1 | 16.0 | 8.9 | 0.6 | 0.3 | 42.2 | 18.6 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 437.3 | 146.2 | n/a | n/a | n/a | n/a | n/a | 1,021 | 255 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.7 | 0.0 | 0.0 | 35.8 | 11.0 | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Selenium (mcg) | 0.2 | 0.4 | 10.6 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.1 | 0.2 | 23.6 | 14.3 | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.6 | 304.2 | 0.6 | 581.4 | 0.1 | 0.2 | 239.1 | 1,353.3 | 44.2 | 40.4 | 1,052.6 | 526.7 | n/a | n/a | n/a | n/a | n/a | 4,144 | 1,036 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.0 | 0.9 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 34.6 | 0.3 | 0.0 | 0.0 | 0.0 | 17.9 | 2.5 | 0.2 | 0.1 | 56.2 | 18.8 | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.8 | 1,064.6 | 0.0 | 0.0 | 1.6 | 0.0 | 673.4 | 0.0 | 10,691.8 | 226.7 | 1,698.4 | 567.8 | n/a | n/a | n/a | n/a | n/a | 14,925 | 3,731 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 0.1 | 0.0 | 161.0 | 0.0 | 534.4 | 11.1 | 449.2 | 150.4 | n/a | n/a | n/a | n/a | n/a | 1,598 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 1.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 13.4 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Water (g) | 35.6 | 6.8 | 3.7 | 0.0 | 0.0 | 0.0 | 427.9 | 424.3 | 56.5 | 48.2 | 62.3 | 42.0 | n/a | n/a | n/a | n/a | n/a | 1,107 | 277 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.2 | 0.1 | 5.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.