You are in: Home /
Lost? Site Map

Nutritional Facts: Ratatouille in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1 large (548g)
eggplants
4 small (472g)
zucchini
2 (6g)
garlic cloves
2 large (328g)
green bell peppers
2 large (364g)
tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (8g)
fresh parsley
1/4 cup (54g)
olive oil
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.1 3.8 2.7 0.1 1.4 1.8 4.8 0.1 0.0 0.0 12.0 0.1 0.2 0.0 n/a 28 4
Aspartic acid (g) 0.3 0.9 0.7 0.0 0.7 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 49.3 75.5 10.9 32.8 36.4 61.7 15.7 2.7 0.0 2.9 5.1 10.5 0.5 n/a 373 47
Calories 120.0 131.5 80.2 8.9 65.6 65.5 140.6 1.6 0.4 16.3 0.0 2.9 2.7 477.4 n/a 1,114 139
Calories (kj) 498.0 559.0 330.4 37.4 275.5 269.4 588.0 6.8 1.9 68.0 0.0 12.1 11.5 1,997.5 n/a 4,655 582
Carbohydrates (g) 28.0 31.2 14.7 2.0 15.2 14.2 32.4 0.3 0.1 4.2 0.0 0.7 0.5 0.0 n/a 144 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.3 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 18.6 4.7 0.1 5.6 4.4 7.0 0.3 0.1 0.0 0.0 0.3 0.3 0.0 n/a 46 6
Folate (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folate, DFE (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folate, food (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a 6.5 n/a 3.7 5.0 10.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 5.1 n/a 3.8 4.6 9.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
Glutamic acid (g) 0.8 1.0 0.6 0.0 0.6 1.6 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Glycine (g) 0.1 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 1.3 1.7 0.1 1.1 1.0 5.1 0.6 0.1 0.0 0.0 0.1 0.5 0.3 n/a 13 2
Isoleucine (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 30.0 76.7 85.0 1.5 32.8 40.0 72.0 5.0 0.5 0.0 0.1 2.0 3.8 0.0 n/a 349 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.4 0.8 0.1 0.4 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a 40 5
Niacin (mg) 0.3 3.6 2.1 0.0 1.6 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 0.4 1.5 1.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.2 0.2 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 87.0 137.0 179.4 9.2 65.6 87.4 142.3 1.9 0.2 0.0 0.0 1.8 4.4 0.0 n/a 716 90
Phytosterols (mg) 45.0 38.4 n/a n/a 29.5 25.5 n/a 0.7 0.3 n/a 0.0 1.1 0.4 119.3 n/a 260 33
Polyunsaturated Fat (g) 0.1 0.4 0.4 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 7 1
Potassium (mg) 438.0 1,260.4 1,231.9 24.1 574.0 862.7 1,738.3 18.4 2.1 0.1 1.0 15.3 42.1 0.5 n/a 6,209 776
Proline (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.3 5.5 5.7 0.4 2.8 3.2 7.4 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 9 1
Selenium (mcg) 1.5 1.6 0.9 0.9 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 2
Serine (g) 0.1 0.2 0.2 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 11.0 37.8 1.0 9.8 18.2 1,354.3 0.5 0.0 0.0 4,651.0 0.2 4.3 1.1 n/a 6,101 763
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.2 n/a 0.4 0.0 0.5 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 8 1
Sugar (g) 12.7 12.9 11.8 0.1 7.9 9.6 20.9 0.0 0.0 4.2 0.0 0.0 0.1 0.0 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.6 0.0 1.2 2.0 7.4 0.1 0.0 0.0 0.0 0.0 0.1 7.7 n/a 21 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.4 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
Total Fat (g) 0.3 1.0 1.5 0.0 0.6 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 54.0 n/a 59 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6.0 148.0 944.0 0.5 1,213.6 3,032.1 2,614.3 5.2 2.8 0.0 0.0 6.3 640.2 0.0 n/a 8,613 1,077
Vitamin A, RAE (mcg) 0.0 5.5 47.2 0.0 59.0 152.9 130.3 0.3 0.1 0.0 0.0 0.3 32.0 0.0 n/a 428 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 0.8 0.1 0.7 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 22.2 12.1 84.5 1.9 263.7 49.9 37.5 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a 482 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 267.3 506.4 447.4 3.5 308.0 344.1 126.0 0.1 0.0 0.0 0.0 0.1 6.7 0.0 n/a 2,010 251
Zinc (mg) 0.5 0.9 1.5 0.1 0.4 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ratatouille in the Crock Pot.