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    Nutritional Facts: Ratatouille in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1 large (548g)
    eggplants
    4 small (472g)
    zucchini
    2 (6g)
    garlic cloves
    2 large (328g)
    green bell peppers
    2 large (364g)
    tomatoes
    6 ounces (171g)
    tomato paste
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (4g)
    sugar
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (8g)
    fresh parsley
    1/4 cup (54g)
    olive oil
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.1 3.8 2.7 0.1 1.4 1.8 4.8 0.1 0.0 0.0 12.0 0.1 0.2 0.0 n/a 28 4
    Aspartic acid (g) 0.3 0.9 0.7 0.0 0.7 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 49.3 75.5 10.9 32.8 36.4 61.7 15.7 2.7 0.0 2.9 5.1 10.5 0.5 n/a 373 47
    Calories 120.0 131.5 80.2 8.9 65.6 65.5 140.6 1.6 0.4 16.3 0.0 2.9 2.7 477.4 n/a 1,114 139
    Calories (kj) 498.0 559.0 330.4 37.4 275.5 269.4 588.0 6.8 1.9 68.0 0.0 12.1 11.5 1,997.5 n/a 4,655 582
    Carbohydrates (g) 28.0 31.2 14.7 2.0 15.2 14.2 32.4 0.3 0.1 4.2 0.0 0.7 0.5 0.0 n/a 144 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.4 0.3 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.1 18.6 4.7 0.1 5.6 4.4 7.0 0.3 0.1 0.0 0.0 0.3 0.3 0.0 n/a 46 6
    Folate (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
    Folate, DFE (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
    Folate, food (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.9 n/a 6.5 n/a 3.7 5.0 10.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 5.1 n/a 3.8 4.6 9.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
    Glutamic acid (g) 0.8 1.0 0.6 0.0 0.6 1.6 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Glycine (g) 0.1 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 1.3 1.7 0.1 1.1 1.0 5.1 0.6 0.1 0.0 0.0 0.1 0.5 0.3 n/a 13 2
    Isoleucine (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 30.0 76.7 85.0 1.5 32.8 40.0 72.0 5.0 0.5 0.0 0.1 2.0 3.8 0.0 n/a 349 44
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 1.4 0.8 0.1 0.4 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a 40 5
    Niacin (mg) 0.3 3.6 2.1 0.0 1.6 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 15 2
    Pantothenic acid (mg) 0.4 1.5 1.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.1 0.2 0.2 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 87.0 137.0 179.4 9.2 65.6 87.4 142.3 1.9 0.2 0.0 0.0 1.8 4.4 0.0 n/a 716 90
    Phytosterols (mg) 45.0 38.4 n/a n/a 29.5 25.5 n/a 0.7 0.3 n/a 0.0 1.1 0.4 119.3 n/a 260 33
    Polyunsaturated Fat (g) 0.1 0.4 0.4 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 7 1
    Potassium (mg) 438.0 1,260.4 1,231.9 24.1 574.0 862.7 1,738.3 18.4 2.1 0.1 1.0 15.3 42.1 0.5 n/a 6,209 776
    Proline (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 3.3 5.5 5.7 0.4 2.8 3.2 7.4 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 9 1
    Selenium (mcg) 1.5 1.6 0.9 0.9 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 2
    Serine (g) 0.1 0.2 0.2 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 12.0 11.0 37.8 1.0 9.8 18.2 1,354.3 0.5 0.0 0.0 4,651.0 0.2 4.3 1.1 n/a 6,101 763
    Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a 0.2 n/a 0.4 0.0 0.5 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 8 1
    Sugar (g) 12.7 12.9 11.8 0.1 7.9 9.6 20.9 0.0 0.0 4.2 0.0 0.0 0.1 0.0 n/a 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.6 0.6 0.0 1.2 2.0 7.4 0.1 0.0 0.0 0.0 0.0 0.1 7.7 n/a 21 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.4 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
    Total Fat (g) 0.3 1.0 1.5 0.0 0.6 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 54.0 n/a 59 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 6.0 148.0 944.0 0.5 1,213.6 3,032.1 2,614.3 5.2 2.8 0.0 0.0 6.3 640.2 0.0 n/a 8,613 1,077
    Vitamin A, RAE (mcg) 0.0 5.5 47.2 0.0 59.0 152.9 130.3 0.3 0.1 0.0 0.0 0.3 32.0 0.0 n/a 428 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.5 0.8 0.1 0.7 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 22.2 12.1 84.5 1.9 263.7 49.9 37.5 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a 482 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 267.3 506.4 447.4 3.5 308.0 344.1 126.0 0.1 0.0 0.0 0.0 0.1 6.7 0.0 n/a 2,010 251
    Zinc (mg) 0.5 0.9 1.5 0.1 0.4 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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