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Nutritional Facts: S'More Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (114g)
light corn syrup
1 tablespoon (14g)
butter
6 ounces (170g)
milk chocolate chips
1/2 teaspoon (2g)
vanilla
4 cups (160g)
Golden Grahams cereal
1 1/2 cups (75g)
miniature marshmallows
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.2 0.3 3.0 0.0 6.9 0.2 11 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.1 0 0
Beta-sitosterol n/a 0.6 62.9 n/a n/a n/a 64 7
Caffeine (mg) 0.0 0.0 34.0 0.0 0.0 0.0 34 4
Calcium (mg) 14.8 3.4 321.5 0.2 516.8 2.3 859 95
Calories 321.4 101.8 910.0 6.0 604.8 238.5 2,183 243
Calories (kj) 1,342.2 425.9 3,808.5 25.3 2,528.0 998.3 9,128 1,014
Campesterol n/a 0.0 10.2 n/a n/a n/a 10 1
Carbohydrates (g) 87.2 0.0 101.0 0.3 135.4 61.0 385 43
Cholesterol (mg) 0.0 30.5 39.1 0.0 0.0 0.0 70 8
Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.1 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 5.8 0.0 6.9 0.1 13 1
Folate (mcg) 0.0 0.4 20.4 0.0 532.8 0.8 554 62
Folate, DFE (mcg) 0.0 0.4 18.7 0.0 884.8 0.8 905 101
Folate, food (mcg) 0.0 0.4 18.7 0.0 30.4 0.8 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 502.4 0.0 502 56
Glutamic acid n/a 0.0 n/a n/a n/a 0.2 0 0
Glycine n/a 0.0 n/a n/a n/a 0.3 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 4.0 0.0 24.0 0.2 28 3
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 1.1 0.3 107.2 0.3 43.2 1.5 154 17
Manganese (mg) 0.0 0.0 0.8 0.0 2.2 0.0 3 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 12.2 0.0 2.7 0.1 18 2
Niacin (mg) 0.0 0.0 0.7 0.0 26.7 0.1 27 3
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.6 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 3.4 353.8 0.1 206.4 6.0 570 63
Polyunsaturated Fat (g) 0.0 0.4 2.3 0.0 1.6 0.0 4 0
Potassium (mg) 1.1 3.4 632.8 3.1 302.4 3.8 947 105
Proline n/a 0.0 n/a n/a n/a 0.2 0 0
Protein (g) 0.0 0.1 13.0 0.0 8.2 1.4 23 3
Retinol (mcg) 0.0 95.3 100.4 0.0 753.6 0.0 949 105
Riboflavin (mg) 0.0 0.0 0.5 0.0 2.3 0.0 3 0
Saturated Fat (g) 0.0 7.3 31.5 0.0 0.5 0.0 39 4
Selenium (mcg) 0.8 0.1 7.7 0.0 9.0 1.3 19 2
Serine n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 70.4 101.4 134.4 0.2 1,363.2 60.0 1,730 192
Stigmasterol n/a 0.0 27.2 n/a n/a n/a 27 3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 30.4 0.0 87.6 0.3 54.9 43.2 216 24
Theobromine (mg) 0.0 0.0 348.7 0.0 0.0 0.0 349 39
Thiamin (mg) 0.1 0.0 0.2 0.0 2.0 0.0 2 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.9 0.0 1.2 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.6 n/a n/a n/a 2 0
Total Fat (g) 0.2 11.5 50.5 0.0 5.9 0.2 68 8
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 354.9 331.7 0.0 2,580.8 0.0 3,267 363
Vitamin A, RAE (mcg) 0.0 97.1 100.4 0.0 756.8 0.0 954 106
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 8.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 2.7 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 32.0 0.0 32 4
Vitamin D (IU) 0.0 8.5 0.0 0.0 212.8 0.0 221 25
Water (g) 25.9 2.3 2.6 1.1 3.5 12.3 48 5
Zinc (mg) 0.5 0.0 3.9 0.0 19.4 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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