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    Nutritional Facts: Vegetable Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1/2 (60g)
    green peppers
    2 (80g)
    celery ribs
    1 clove (3g)
    garlic
    1 lb (454g)
    okra
    1 lb (454g)
    tomatoes
    2 cups (298g)
    corn
    1 teaspoon (0g)
    vegetable bouillon granules
    1/2 cup (144g)
    white grape juice
    1/2 cup (119g)
    water
    1/4 teaspoon (1g)
    Tabasco sauce
    1/4 teaspoon (1g)
    paprika
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (3g)
    basil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 0.4 0.3 0.6 0.0 3.2 2.3 2.1 n/a 0.4 0.1 0.0 0.0 0.2 0.0 10 2
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.7 0.6 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 6.0 32.0 5.4 367.7 45.4 8.9 n/a 18.7 3.6 0.1 1.3 10.5 4.7 530 88
    Calories 44.0 11.9 12.8 4.5 140.7 81.7 286.1 n/a 257.8 0.0 0.1 1.6 2.7 0.6 845 141
    Calories (kj) 182.6 50.0 53.6 18.7 585.7 336.0 1,195.0 n/a 1,078.6 0.0 0.6 6.8 11.5 2.5 3,521 587
    Carbohydrates (g) 10.3 2.8 2.4 1.0 31.9 17.7 62.5 n/a 63.9 0.0 0.0 0.3 0.5 0.1 193 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 1.0 1.3 0.1 14.5 5.4 7.2 n/a 0.4 0.0 0.0 0.2 0.3 0.0 32 5
    Folate (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
    Folate, DFE (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
    Folate, food (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.7 0.4 n/a 1.0 6.2 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 12 2
    Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 0.7 0.4 n/a 0.6 5.7 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 12 2
    Glutamic acid (g) 0.3 0.1 0.1 0.0 1.2 2.0 2.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.1 3.6 1.2 1.3 n/a 0.5 0.0 0.0 0.1 0.5 0.1 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.1 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 11.0 6.0 8.8 0.8 258.8 49.9 77.5 n/a 21.6 1.2 0.1 1.0 3.8 1.7 442 74
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.1 0.1 4.5 0.5 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.1 0.3 0.3 0.0 4.5 2.7 5.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 14 2
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 1.1 0.4 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 31.9 11.9 19.2 4.6 286.0 109.0 229.5 n/a 21.6 0.0 0.3 1.8 4.4 1.5 722 120
    Phytosterols (mg) 16.5 5.4 4.8 n/a 109.0 31.8 n/a n/a n/a n/a n/a 1.0 0.4 n/a 169 28
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.4 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 160.6 104.1 208.0 12.0 1,375.6 1,076.0 649.6 n/a 106.6 1.2 1.5 13.1 42.1 7.8 3,758 626
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.2 0.5 0.6 0.2 9.1 4.0 10.2 n/a 0.9 0.0 0.0 0.1 0.2 0.1 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.6 0.0 0.3 0.4 3.2 0.0 0.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 6 1
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 4.4 1.8 64.0 0.5 36.3 22.7 3.0 n/a 10.1 3.6 7.4 0.4 4.3 0.1 159 26
    Starch (g) 0.0 0.0 0.0 n/a 1.5 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a 23 4
    Sucrose (g) 1.1 0.1 0.1 n/a 1.8 0.0 8.2 n/a n/a n/a n/a 0.0 n/a 0.0 11 2
    Sugar (g) 4.7 1.4 1.5 0.0 5.4 11.9 13.5 n/a 63.5 0.0 0.0 0.1 0.1 0.0 102 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.9 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.2 0.0 1.6 2.5 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 0.1 0.1 0.1 0.0 0.5 0.9 4.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 7 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2.2 220.2 359.2 0.3 1,702.5 3,781.8 783.7 n/a 38.9 0.0 19.3 283.2 640.2 139.8 7,971 1,329
    Vitamin A, RAE (mcg) 0.0 10.7 17.6 0.0 86.3 190.7 38.7 n/a 1.4 0.0 1.0 14.2 32.0 7.0 400 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.0 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 8.1 47.8 2.5 0.9 95.8 62.2 16.4 n/a 119.7 0.0 0.1 0.0 10.1 0.5 364 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 55.9 76.3 1.8 409.4 429.1 218.8 n/a 78.3 118.4 1.1 0.1 6.7 2.4 1,496 249
    Zinc (mg) 0.2 0.1 0.1 0.0 2.7 0.8 1.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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