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Nutritional Facts: Vegetable Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 (60g)
green peppers
2 (80g)
celery ribs
1 clove (3g)
garlic
1 lb (454g)
okra
1 lb (454g)
tomatoes
2 cups (298g)
corn
1 teaspoon (0g)
vegetable bouillon granules
1/2 cup (144g)
white grape juice
1/2 cup (119g)
water
1/4 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (1g)
paprika
2 tablespoons (8g)
fresh parsley
1 tablespoon (3g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.4 0.3 0.6 0.0 3.2 2.3 2.1 n/a 0.4 0.1 0.0 0.0 0.2 0.0 10 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.7 0.6 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 6.0 32.0 5.4 367.7 45.4 8.9 n/a 18.7 3.6 0.1 1.3 10.5 4.7 530 88
Calories 44.0 11.9 12.8 4.5 140.7 81.7 286.1 n/a 257.8 0.0 0.1 1.6 2.7 0.6 845 141
Calories (kj) 182.6 50.0 53.6 18.7 585.7 336.0 1,195.0 n/a 1,078.6 0.0 0.6 6.8 11.5 2.5 3,521 587
Carbohydrates (g) 10.3 2.8 2.4 1.0 31.9 17.7 62.5 n/a 63.9 0.0 0.0 0.3 0.5 0.1 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 1.0 1.3 0.1 14.5 5.4 7.2 n/a 0.4 0.0 0.0 0.2 0.3 0.0 32 5
Folate (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
Folate, DFE (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
Folate, food (mcg) 20.9 6.0 28.8 0.1 399.5 68.1 68.5 n/a 5.8 0.0 0.0 0.3 11.6 1.8 611 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.7 0.4 n/a 1.0 6.2 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 12 2
Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.7 0.4 n/a 0.6 5.7 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 12 2
Glutamic acid (g) 0.3 0.1 0.1 0.0 1.2 2.0 2.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.1 3.6 1.2 1.3 n/a 0.5 0.0 0.0 0.1 0.5 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.1 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 11.0 6.0 8.8 0.8 258.8 49.9 77.5 n/a 21.6 1.2 0.1 1.0 3.8 1.7 442 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 4.5 0.5 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.1 0.3 0.3 0.0 4.5 2.7 5.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 14 2
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 1.1 0.4 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 31.9 11.9 19.2 4.6 286.0 109.0 229.5 n/a 21.6 0.0 0.3 1.8 4.4 1.5 722 120
Phytosterols (mg) 16.5 5.4 4.8 n/a 109.0 31.8 n/a n/a n/a n/a n/a 1.0 0.4 n/a 169 28
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.4 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 160.6 104.1 208.0 12.0 1,375.6 1,076.0 649.6 n/a 106.6 1.2 1.5 13.1 42.1 7.8 3,758 626
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 1.2 0.5 0.6 0.2 9.1 4.0 10.2 n/a 0.9 0.0 0.0 0.1 0.2 0.1 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 0.0 0.3 0.4 3.2 0.0 0.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 4.4 1.8 64.0 0.5 36.3 22.7 3.0 n/a 10.1 3.6 7.4 0.4 4.3 0.1 159 26
Starch (g) 0.0 0.0 0.0 n/a 1.5 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a 23 4
Sucrose (g) 1.1 0.1 0.1 n/a 1.8 0.0 8.2 n/a n/a n/a n/a 0.0 n/a 0.0 11 2
Sugar (g) 4.7 1.4 1.5 0.0 5.4 11.9 13.5 n/a 63.5 0.0 0.0 0.1 0.1 0.0 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.9 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.0 1.6 2.5 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.1 0.1 0.1 0.0 0.5 0.9 4.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 7 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2.2 220.2 359.2 0.3 1,702.5 3,781.8 783.7 n/a 38.9 0.0 19.3 283.2 640.2 139.8 7,971 1,329
Vitamin A, RAE (mcg) 0.0 10.7 17.6 0.0 86.3 190.7 38.7 n/a 1.4 0.0 1.0 14.2 32.0 7.0 400 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.0 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 47.8 2.5 0.9 95.8 62.2 16.4 n/a 119.7 0.0 0.1 0.0 10.1 0.5 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 55.9 76.3 1.8 409.4 429.1 218.8 n/a 78.3 118.4 1.1 0.1 6.7 2.4 1,496 249
Zinc (mg) 0.2 0.1 0.1 0.0 2.7 0.8 1.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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