Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1/2 (60g) green peppers |
2 (80g) celery ribs |
1 clove (3g) garlic |
1 lb (454g) okra |
1 lb (454g) tomatoes |
2 cups (298g) corn |
1 teaspoon (0g) vegetable bouillon granules |
1/2 cup (144g) white grape juice |
1/2 cup (119g) water |
1/4 teaspoon (1g) Tabasco sauce |
1/4 teaspoon (1g) paprika |
2 tablespoons (8g) fresh parsley |
1 tablespoon (3g) basil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.4 | 0.3 | 0.6 | 0.0 | 3.2 | 2.3 | 2.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 6.0 | 32.0 | 5.4 | 367.7 | 45.4 | 8.9 | n/a | 18.7 | 3.6 | 0.1 | 1.3 | 10.5 | 4.7 | 530 | 88 |
Calories | 44.0 | 11.9 | 12.8 | 4.5 | 140.7 | 81.7 | 286.1 | n/a | 257.8 | 0.0 | 0.1 | 1.6 | 2.7 | 0.6 | 845 | 141 |
Calories (kj) | 182.6 | 50.0 | 53.6 | 18.7 | 585.7 | 336.0 | 1,195.0 | n/a | 1,078.6 | 0.0 | 0.6 | 6.8 | 11.5 | 2.5 | 3,521 | 587 |
Carbohydrates (g) | 10.3 | 2.8 | 2.4 | 1.0 | 31.9 | 17.7 | 62.5 | n/a | 63.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 193 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.9 | 1.0 | 1.3 | 0.1 | 14.5 | 5.4 | 7.2 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 32 | 5 |
Folate (mcg) | 20.9 | 6.0 | 28.8 | 0.1 | 399.5 | 68.1 | 68.5 | n/a | 5.8 | 0.0 | 0.0 | 0.3 | 11.6 | 1.8 | 611 | 102 |
Folate, DFE (mcg) | 20.9 | 6.0 | 28.8 | 0.1 | 399.5 | 68.1 | 68.5 | n/a | 5.8 | 0.0 | 0.0 | 0.3 | 11.6 | 1.8 | 611 | 102 |
Folate, food (mcg) | 20.9 | 6.0 | 28.8 | 0.1 | 399.5 | 68.1 | 68.5 | n/a | 5.8 | 0.0 | 0.0 | 0.3 | 11.6 | 1.8 | 611 | 102 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | 0.7 | 0.4 | n/a | 1.0 | 6.2 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.7 | 0.4 | n/a | 0.6 | 5.7 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 2.0 | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 3.6 | 1.2 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 11.0 | 6.0 | 8.8 | 0.8 | 258.8 | 49.9 | 77.5 | n/a | 21.6 | 1.2 | 0.1 | 1.0 | 3.8 | 1.7 | 442 | 74 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 0.5 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 4.5 | 2.7 | 5.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 31.9 | 11.9 | 19.2 | 4.6 | 286.0 | 109.0 | 229.5 | n/a | 21.6 | 0.0 | 0.3 | 1.8 | 4.4 | 1.5 | 722 | 120 |
Phytosterols (mg) | 16.5 | 5.4 | 4.8 | n/a | 109.0 | 31.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 169 | 28 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 160.6 | 104.1 | 208.0 | 12.0 | 1,375.6 | 1,076.0 | 649.6 | n/a | 106.6 | 1.2 | 1.5 | 13.1 | 42.1 | 7.8 | 3,758 | 626 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 1.2 | 0.5 | 0.6 | 0.2 | 9.1 | 4.0 | 10.2 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 27 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.4 | 3.2 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 4.4 | 1.8 | 64.0 | 0.5 | 36.3 | 22.7 | 3.0 | n/a | 10.1 | 3.6 | 7.4 | 0.4 | 4.3 | 0.1 | 159 | 26 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Sucrose (g) | 1.1 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Sugar (g) | 4.7 | 1.4 | 1.5 | 0.0 | 5.4 | 11.9 | 13.5 | n/a | 63.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 102 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 4.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 2.2 | 220.2 | 359.2 | 0.3 | 1,702.5 | 3,781.8 | 783.7 | n/a | 38.9 | 0.0 | 19.3 | 283.2 | 640.2 | 139.8 | 7,971 | 1,329 |
Vitamin A, RAE (mcg) | 0.0 | 10.7 | 17.6 | 0.0 | 86.3 | 190.7 | 38.7 | n/a | 1.4 | 0.0 | 1.0 | 14.2 | 32.0 | 7.0 | 400 | 67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 8.1 | 47.8 | 2.5 | 0.9 | 95.8 | 62.2 | 16.4 | n/a | 119.7 | 0.0 | 0.1 | 0.0 | 10.1 | 0.5 | 364 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 55.9 | 76.3 | 1.8 | 409.4 | 429.1 | 218.8 | n/a | 78.3 | 118.4 | 1.1 | 0.1 | 6.7 | 2.4 | 1,496 | 249 |
Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | 0.8 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.