Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (68g) dried ancho chiles |
2 cups (474g) water |
1 medium (110g) onions |
3 cloves (9g) garlic |
2 tablespoons (0g) chipotle chiles in adobo |
2 teaspoons (0g) adobo sauce |
2 tablespoons (40g) pure maple syrup |
1 tablespoon (15g) fresh lime juice |
3 teaspoons (18g) salt |
6 lbs (2,722g) short rib of beef |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) vegetable oil |
1/2 cup (119g) brewed coffee |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Ash (g) | 4.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 18.0 | 18.5 | 0.1 | 0.0 | 0.4 | 42 | 7 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.4 | 47 | 8 |
| Calcium (mg) | 41.5 | 14.2 | 25.3 | 16.3 | n/a | n/a | 40.8 | 2.0 | 4.3 | 244.9 | 10.2 | 0.0 | 2.4 | 402 | 67 |
| Calories | 191.1 | 0.0 | 44.0 | 13.4 | n/a | n/a | 104.0 | 3.6 | 0.0 | 10,559.8 | 5.8 | 120.2 | 1.2 | 11,043 | 1,841 |
| Calories (kj) | 799.7 | 0.0 | 182.6 | 56.1 | n/a | n/a | 435.2 | 15.1 | 0.0 | 44,171.6 | 24.2 | 503.1 | 2.4 | 46,190 | 7,698 |
| Carbohydrates (g) | 35.0 | 0.0 | 10.3 | 3.0 | n/a | n/a | 26.8 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 78 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,068.4 | 0.0 | 0.0 | 0.0 | 2,068 | 345 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 14.7 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 46.9 | 0.0 | 20.9 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.0 | 136.1 | 0.4 | 0.0 | 2.4 | 208 | 35 |
| Folate, DFE (mcg) | 46.9 | 0.0 | 20.9 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.0 | 136.1 | 0.4 | 0.0 | 2.4 | 208 | 35 |
| Folate, food (mcg) | 46.9 | 0.0 | 20.9 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.0 | 136.1 | 0.4 | 0.0 | 2.4 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 58.9 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 42.2 | 0.2 | 0.0 | 0.0 | 50 | 8 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Magnesium (mg) | 76.8 | 4.7 | 11.0 | 2.3 | n/a | n/a | 8.4 | 1.2 | 0.2 | 381.0 | 3.9 | 0.0 | 3.6 | 493 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 446.1 | 0.0 | 3.8 | 0.0 | 450 | 75 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.2 | 74 | 12 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 136.7 | 0.0 | 31.9 | 13.8 | n/a | n/a | 0.8 | 2.0 | 0.0 | 3,728.6 | 3.6 | 0.0 | 3.6 | 3,921 | 653 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 131.6 | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | 7.4 | 0.0 | 47 | 8 |
| Potassium (mg) | 1,639.5 | 4.7 | 160.6 | 36.1 | n/a | n/a | 84.8 | 17.0 | 1.4 | 6,314.1 | 30.6 | 0.0 | 58.1 | 8,347 | 1,391 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Protein (g) | 8.1 | 0.0 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 391.9 | 0.2 | 0.0 | 0.1 | 402 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 428.9 | 0.0 | 1.8 | 0.0 | 431 | 72 |
| Selenium (mcg) | 2.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 386.5 | 0.1 | 0.0 | 0.0 | 391 | 65 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Sodium (mg) | 29.2 | 14.2 | 4.4 | 1.5 | n/a | n/a | 4.8 | 0.3 | 6,976.4 | 1,333.6 | 0.5 | 0.0 | 2.4 | 8,367 | 1,395 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 23.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | n/a | n/a | 24.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 986.0 | 0.1 | 13.6 | 0.0 | 1,005 | 168 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 13,897.8 | 0.0 | 2.2 | 0.8 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 13,921 | 2,320 |
| Vitamin A, RAE (mcg) | 695.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 696 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 1.4 | 0.0 | 8.1 | 2.8 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 15.4 | 473.5 | 98.0 | 5.3 | n/a | n/a | 13.0 | 13.2 | 0.0 | 1,314.3 | 0.3 | 0.0 | 117.8 | 2,051 | 342 |
| Zinc (mg) | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
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