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Nutritional Facts: Short Ribs Braised in Coffee Ancho Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (68g)
dried ancho chiles
2 cups (474g)
water
1 medium (110g)
onions
3 cloves (9g)
garlic
2 tablespoons (0g)
chipotle chiles in adobo
2 teaspoons (0g)
adobo sauce
2 tablespoons (40g)
pure maple syrup
1 tablespoon (15g)
fresh lime juice
3 teaspoons (18g)
salt
6 lbs (2,722g)
short rib of beef
1 teaspoon (2g)
black pepper
1 tablespoon (14g)
vegetable oil
1/2 cup (119g)
brewed coffee
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 23.6 0.0 0.0 0.0 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 24.8 0.0 0.0 0.0 25 4
Ash (g) 4.0 0.5 0.4 0.1 n/a n/a 0.2 0.0 18.0 18.5 0.1 0.0 0.4 42 7
Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 35.8 0.0 0.0 0.0 37 6
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 47.4 47 8
Calcium (mg) 41.5 14.2 25.3 16.3 n/a n/a 40.8 2.0 4.3 244.9 10.2 0.0 2.4 402 67
Calories 191.1 0.0 44.0 13.4 n/a n/a 104.0 3.6 0.0 10,559.8 5.8 120.2 1.2 11,043 1,841
Calories (kj) 799.7 0.0 182.6 56.1 n/a n/a 435.2 15.1 0.0 44,171.6 24.2 503.1 2.4 46,190 7,698
Carbohydrates (g) 35.0 0.0 10.3 3.0 n/a n/a 26.8 1.2 0.0 0.0 1.5 0.0 0.0 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2,068.4 0.0 0.0 0.0 2,068 345
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.4 0.0 0.0 0.0 5 1
Dietary Fiber (g) 14.7 0.0 1.9 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 17 3
Folate (mcg) 46.9 0.0 20.9 0.3 n/a n/a 0.0 1.5 0.0 136.1 0.4 0.0 2.4 208 35
Folate, DFE (mcg) 46.9 0.0 20.9 0.3 n/a n/a 0.0 1.5 0.0 136.1 0.4 0.0 2.4 208 35
Folate, food (mcg) 46.9 0.0 20.9 0.3 n/a n/a 0.0 1.5 0.0 136.1 0.4 0.0 2.4 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 3 0
Glutamic acid (g) 1.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 58.9 0.0 0.0 0.0 60 10
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 21.4 0.0 0.0 0.0 22 4
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13.4 0.0 0.0 0.0 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.1 42.2 0.2 0.0 0.0 50 8
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 17.6 0.0 0.0 0.0 18 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 31.0 0.0 0.0 0.0 31 5
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 32.6 0.0 0.0 0.0 33 6
Magnesium (mg) 76.8 4.7 11.0 2.3 n/a n/a 8.4 1.2 0.2 381.0 3.9 0.0 3.6 493 82
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 n/a n/a 1.2 0.0 0.0 0.3 0.3 n/a 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10.0 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 446.1 0.0 3.8 0.0 450 75
Niacin (mg) 4.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 69.6 0.0 0.0 0.2 74 12
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 6.6 0.0 0.0 0.3 8 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 15.3 0.0 0.0 0.0 16 3
Phosphorus (mg) 136.7 0.0 31.9 13.8 n/a n/a 0.8 2.0 0.0 3,728.6 3.6 0.0 3.6 3,921 653
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.0 0.0 2.1 131.6 n/a 150 25
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.9 0.0 7.4 0.0 47 8
Potassium (mg) 1,639.5 4.7 160.6 36.1 n/a n/a 84.8 17.0 1.4 6,314.1 30.6 0.0 58.1 8,347 1,391
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 17.3 0.0 0.0 0.0 18 3
Protein (g) 8.1 0.0 1.2 0.6 n/a n/a 0.0 0.1 0.0 391.9 0.2 0.0 0.1 402 67
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 3.2 0.0 0.0 0.1 5 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 428.9 0.0 1.8 0.0 431 72
Selenium (mcg) 2.0 0.0 0.6 1.3 n/a n/a 0.2 0.0 0.0 386.5 0.1 0.0 0.0 391 65
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 15.0 0.0 0.0 0.0 15 3
Sodium (mg) 29.2 14.2 4.4 1.5 n/a n/a 4.8 0.3 6,976.4 1,333.6 0.5 0.0 2.4 8,367 1,395
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 23.3 0.1 n/a n/a 0.0 n/a 0.0 24 4
Sugar n/a 0.0 4.7 0.1 n/a n/a 24.2 0.2 0.0 n/a 0.0 0.0 0.0 29 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 17.1 0.0 0.0 0.0 17 3
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 5.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 986.0 0.1 13.6 0.0 1,005 168
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.4 0.0 0.0 0.0 5 1
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13.2 0.0 0.0 0.0 13 2
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 19.1 0.0 0.0 0.0 19 3
Vitamin A, IU (IU) 13,897.8 0.0 2.2 0.8 n/a n/a 0.0 7.3 0.0 0.0 12.6 0.0 0.0 13,921 2,320
Vitamin A, RAE (mcg) 695.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.0 696 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 69.7 0.0 0.0 0.0 70 12
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 8.2 0.0 0.0 0.0 11 2
Vitamin C (mg) 1.4 0.0 8.1 2.8 n/a n/a 0.0 4.4 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 15.4 473.5 98.0 5.3 n/a n/a 13.0 13.2 0.0 1,314.3 0.3 0.0 117.8 2,051 342
Zinc (mg) 1.0 0.0 0.2 0.1 n/a n/a 0.6 0.0 0.0 86.0 0.0 0.0 0.0 88 15

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