You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Easy Oven Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
1 cup (122g)
polenta
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.5 0.0 1 0
Ash (g) 0.9 9.0 0.0 1.4 0.6 12 3
Aspartic acid n/a 0.0 0.0 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 2.2 1.3 7.3 6.8 46 12
Calories 0.0 0.0 0.7 441.6 203.6 646 161
Calories (kj) 0.0 0.0 3.0 1,848.3 851.7 2,703 676
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.2 93.8 0.0 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 8.9 0.0 9 2
Folate (mcg) 0.0 0.0 0.0 30.5 0.9 31 8
Folate, DFE (mcg) 0.0 0.0 0.0 30.5 0.9 31 8
Folate, food (mcg) 0.0 0.0 0.0 30.5 0.9 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 1.9 0.1 2 0
Glycine n/a 0.0 0.0 0.4 0.0 0 0
Histidine n/a 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 4.2 0.0 4 1
Isoleucine n/a 0.0 0.0 0.4 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 1.2 0.0 1 0
Lysine n/a 0.0 0.0 0.3 0.0 0 0
Magnesium (mg) 9.5 0.1 0.5 154.9 0.6 166 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Methionine n/a 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 6.0 7 2
Niacin (mg) 0.0 0.0 0.0 4.4 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.5 0.0 0 0
Phosphorus (mg) 0.0 0.0 0.5 294.0 6.8 301 75
Phytosterols n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.0 0.9 3 1
Potassium (mg) 9.5 0.7 3.8 350.1 6.8 371 93
Proline n/a 0.0 0.0 0.9 0.0 1 0
Protein (g) 0.0 0.0 0.0 9.9 0.2 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 14.6 15 4
Selenium (mcg) 0.0 0.0 0.0 18.9 0.3 19 5
Serine n/a 0.0 0.0 0.5 0.0 0 0
Sodium (mg) 28.4 3,488.2 0.1 42.7 202.8 3,762 941
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.8 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0 0
Threonine n/a 0.0 0.0 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.7 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 2.3 0.0 2 1
Total Fat (g) 0.0 0.0 0.0 4.4 23.0 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.4 0.0 0 0
Valine n/a 0.0 0.0 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.6 261.1 709.7 972 243
Vitamin A, RAE (mcg) 0.0 0.0 0.1 13.4 194.3 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 17 4
Water (g) 947.1 0.0 0.0 12.5 4.5 964 241
Zinc (mg) 0.0 0.0 0.0 2.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Easy Oven Polenta.