You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad in a Whole Wheat Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/3 cup (47g)
chopped pimiento
1/3 cup (85g)
fat-free mayonnaise
2 stalks (80g)
celery
2 tablespoons (8g)
parsley
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
black pepper
8 ounces (227g)
rolls
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 7 2
Ash (g) 5.2 1.7 1.9 0.6 0.2 0.4 0.0 0.0 4.5 15 4
Aspartic acid (g) 9.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.0 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 19.1 5.1 32.0 10.5 5.8 8.0 2.5 215.8 322 80
Calories 517.6 8.4 59.7 12.8 2.7 6.7 1.3 1.4 665.7 1,276 319
Calories (kj) 2,165.6 35.0 249.8 53.6 11.5 27.8 5.5 6.0 2,785.5 5,340 1,335
Carbohydrates (g) 0.0 1.8 10.6 2.4 0.5 0.5 0.3 0.4 119.7 136 34
Cholesterol (mg) 290.6 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 299 75
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.6 1.7 1.3 0.3 0.3 0.2 0.1 5.2 10 2
Folate (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 215.8 284 71
Folate, DFE (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 343.1 411 103
Folate, food (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 34.1 102 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 181.8 182 45
Fructose n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 7.5 22 6
Glycine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 5 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.1 0.2 0.5 0.2 0.2 0.1 7.5 11 3
Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 10 2
Lysine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Magnesium (mg) 118.0 5.1 n/a 8.8 3.8 4.9 1.4 1.0 61.3 204 51
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.0 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2.6 6 2
Niacin (mg) 47.4 0.3 n/a 0.3 0.1 0.1 0.0 0.0 9.6 58 14
Pantothenic acid (mg) 6.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 8 2
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Phosphorus (mg) 953.4 9.3 23.0 19.2 4.4 10.6 0.7 0.9 227.2 1,249 312
Phytosterols n/a n/a n/a 4.8 0.4 n/a 1.0 0.5 n/a 7 2
Polyunsaturated Fat (g) 1.8 0.1 n/a 0.1 0.0 0.1 0.0 0.0 3.9 6 1
Potassium (mg) 1,679.8 68.1 42.6 208.0 42.1 13.8 6.3 7.6 245.4 2,314 578
Proline (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 6 1
Protein (g) 96.4 0.4 0.2 0.6 0.2 0.4 0.0 0.1 22.5 121 30
Retinol (mcg) 40.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 2.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 4 1
Selenium (mcg) 145.3 0.1 n/a 0.3 0.0 3.3 0.0 0.0 88.8 238 59
Serine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Sodium (mg) 526.6 638.2 639.4 64.0 4.3 113.5 0.1 0.1 1,236.0 3,222 806
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 5.8 1.5 0.1 0.1 0.0 0.0 4.0 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.2 0.1 0.0 0.1 0.0 1.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Total Fat (g) 11.8 0.1 2.3 0.1 0.1 0.4 0.0 0.0 9.8 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 6 2
Vitamin A, IU (IU) 136.2 242.4 84.4 359.2 640.2 7.1 8.5 3.1 0.0 1,481 370
Vitamin A, RAE (mcg) 40.9 12.1 n/a 17.6 32.0 0.4 0.4 0.2 0.0 104 26
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.4 21.7 0.0 2.5 10.1 0.2 0.0 0.0 0.0 40 10
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 42.5 69.7 76.3 6.7 8.3 0.0 0.1 70.4 618 155
Zinc (mg) 2.6 0.1 n/a 0.1 0.1 0.1 0.0 0.0 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad in a Whole Wheat Bread Bowl.