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    Nutritional Facts: Chicken Salad in a Whole Wheat Bread Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/3 cup (47g)
    chopped pimiento
    1/3 cup (85g)
    fat-free mayonnaise
    2 stalks (80g)
    celery
    2 tablespoons (8g)
    parsley
    2 teaspoons (10g)
    Dijon mustard
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    black pepper
    8 ounces (227g)
    rolls
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 7 2
    Ash (g) 5.2 1.7 1.9 0.6 0.2 0.4 0.0 0.0 4.5 15 4
    Aspartic acid (g) 9.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.0 10 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 19.1 5.1 32.0 10.5 5.8 8.0 2.5 215.8 322 80
    Calories 517.6 8.4 59.7 12.8 2.7 6.7 1.3 1.4 665.7 1,276 319
    Calories (kj) 2,165.6 35.0 249.8 53.6 11.5 27.8 5.5 6.0 2,785.5 5,340 1,335
    Carbohydrates (g) 0.0 1.8 10.6 2.4 0.5 0.5 0.3 0.4 119.7 136 34
    Cholesterol (mg) 290.6 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 299 75
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.6 1.7 1.3 0.3 0.3 0.2 0.1 5.2 10 2
    Folate (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 215.8 284 71
    Folate, DFE (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 343.1 411 103
    Folate, food (mcg) 18.2 7.5 n/a 28.8 11.6 0.7 1.2 0.1 34.1 102 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 181.8 182 45
    Fructose n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 14.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 7.5 22 6
    Glycine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 5 1
    Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 0.4 0.1 0.2 0.5 0.2 0.2 0.1 7.5 11 3
    Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 10 2
    Lysine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Magnesium (mg) 118.0 5.1 n/a 8.8 3.8 4.9 1.4 1.0 61.3 204 51
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.0 1 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2.6 6 2
    Niacin (mg) 47.4 0.3 n/a 0.3 0.1 0.1 0.0 0.0 9.6 58 14
    Pantothenic acid (mg) 6.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 8 2
    Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 5 1
    Phosphorus (mg) 953.4 9.3 23.0 19.2 4.4 10.6 0.7 0.9 227.2 1,249 312
    Phytosterols n/a n/a n/a 4.8 0.4 n/a 1.0 0.5 n/a 7 2
    Polyunsaturated Fat (g) 1.8 0.1 n/a 0.1 0.0 0.1 0.0 0.0 3.9 6 1
    Potassium (mg) 1,679.8 68.1 42.6 208.0 42.1 13.8 6.3 7.6 245.4 2,314 578
    Proline (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 6 1
    Protein (g) 96.4 0.4 0.2 0.6 0.2 0.4 0.0 0.1 22.5 121 30
    Retinol (mcg) 40.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 2.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 4 1
    Selenium (mcg) 145.3 0.1 n/a 0.3 0.0 3.3 0.0 0.0 88.8 238 59
    Serine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 5 1
    Sodium (mg) 526.6 638.2 639.4 64.0 4.3 113.5 0.1 0.1 1,236.0 3,222 806
    Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 5.8 1.5 0.1 0.1 0.0 0.0 4.0 11 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Threonine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.2 0.1 0.0 0.1 0.0 1.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Total Fat (g) 11.8 0.1 2.3 0.1 0.1 0.4 0.0 0.0 9.8 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 4 1
    Valine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 6 2
    Vitamin A, IU (IU) 136.2 242.4 84.4 359.2 640.2 7.1 8.5 3.1 0.0 1,481 370
    Vitamin A, RAE (mcg) 40.9 12.1 n/a 17.6 32.0 0.4 0.4 0.2 0.0 104 26
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.4 21.7 0.0 2.5 10.1 0.2 0.0 0.0 0.0 40 10
    Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 42.5 69.7 76.3 6.7 8.3 0.0 0.1 70.4 618 155
    Zinc (mg) 2.6 0.1 n/a 0.1 0.1 0.1 0.0 0.0 2.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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