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Nutritional Facts: Homemade Self-Raising Flour - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
flour
10 g (10g)
bicarbonate of soda
20 g (20g)
cream of tartar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 3.3 n/a n/a 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a n/a 0.0 4 4
Ash (g) 4.7 3.7 7.4 6.0 22 22
Aspartic acid (g) 4.4 n/a n/a 0.0 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 0.0 1.6 1.4 153 153
Calories 3,640.0 0.0 51.6 0.0 3,692 3,692
Calories (kj) 15,230.0 0.0 215.8 0.0 15,446 15,446
Carbohydrates (g) 763.1 0.0 12.3 0.0 775 775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 1 1
Cystine (g) 2.2 n/a n/a 0.0 2 2
Dietary Fiber (g) 27.0 0.0 0.0 0.0 27 27
Folate (mcg) 1,830.0 0.0 0.0 0.0 1,830 1,830
Folate, DFE (mcg) 2,910.0 0.0 0.0 0.0 2,910 2,910
Folate, food (mcg) 290.0 0.0 0.0 0.0 290 290
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 1,540 1,540
Glutamic acid (g) 34.8 n/a n/a 0.0 35 35
Glycine (g) 3.7 n/a n/a 0.0 4 4
Histidine (g) 2.3 n/a n/a 0.0 2 2
Iron (mg) 46.4 0.0 0.7 0.0 47 47
Isoleucine (g) 3.6 n/a n/a 0.0 4 4
Leucine (g) 7.1 n/a n/a 0.0 7 7
Lysine (g) 2.3 n/a n/a 0.0 2 2
Magnesium (mg) 220.0 0.0 0.4 0.1 220 220
Manganese (mg) 6.8 0.0 0.0 0.0 7 7
Methionine (g) 1.8 n/a n/a 0.0 2 2
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1 1
Niacin (mg) 59.0 0.0 0.0 0.0 59 59
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 4 4
Phenylalanine (g) 5.2 n/a n/a 0.0 5 5
Phosphorus (mg) 1,080.0 0.0 1.0 0.0 1,081 1,081
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 4 4
Potassium (mg) 1,070.0 0.0 3,300.0 0.5 4,370 4,370
Proline (g) 12.0 n/a n/a 0.0 12 12
Protein (g) 103.3 0.0 0.0 0.0 103 103
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.0 5 5
Saturated Fat (g) 1.6 0.0 0.0 0.0 2 2
Selenium (mcg) 339.0 0.0 0.0 0.0 339 339
Serine (g) 5.2 n/a n/a 0.0 5 5
Sodium (mg) 20.0 2,768.8 10.4 2,325.5 5,125 5,125
Sugar (g) 2.7 0.0 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.9 0.0 0.0 0.0 8 8
Threonine (g) 2.8 n/a n/a 0.0 3 3
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.7 n/a n/a n/a 1 1
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a 4 4
Total Fat (g) 9.8 0.0 0.0 0.0 10 10
Tryptophan (g) 1.3 n/a n/a 0.0 1 1
Tyrosine (g) 3.1 n/a n/a 0.0 3 3
Valine (g) 4.2 n/a n/a 0.0 4 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 119.2 0.0 0.3 0.0 120 120
Zinc (mg) 7.0 0.0 0.1 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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