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    Nutritional Facts: Spring Rolls with Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 (60g)
    red bell peppers
    2 stalks (80g)
    celery
    6 (54g)
    water chestnuts
    1/2 small (35g)
    onions
    1/4 cup (26g)
    fresh bean sprouts
    12 ounces (340g)
    lump crabmeat
    2 tablespoons (36g)
    dark soy sauce
    1/2 teaspoon (0g)
    dried thyme leaves
    4 sheets (76g)
    phyllo dough
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.2 n/a 0.2 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 6.6 0.1 n/a 0.2 0.0 7 2
    Ash (g) 0.0 0.3 0.6 0.6 0.1 0.1 7.4 6.4 0.0 1.2 0.9 18 4
    Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 0.1 7.8 0.3 n/a 0.2 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 4.2 32.0 5.9 8.1 3.4 200.6 7.2 1.6 8.4 10.2 282 70
    Calories 120.2 18.4 12.8 52.4 14.0 7.8 374.0 21.6 0.4 227.2 305.4 1,154 289
    Calories (kj) 503.1 76.8 53.6 219.2 58.1 32.8 1,564.0 90.4 1.7 950.8 1,277.6 4,828 1,207
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.6 2.4 12.9 3.3 1.5 3.2 2.0 0.1 40.0 0.0 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.4 0.0 0.0 0.0 91.6 350 87
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.1 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 1.3 1.6 0.6 0.5 0.0 0.3 0.1 1.4 0.0 7 2
    Folate (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 66.9 1.3 305 76
    Folate, DFE (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 104.1 1.3 342 86
    Folate, food (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 13.7 1.3 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 53 13
    Fructose n/a 1.3 0.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.2 0.4 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.1 0.1 n/a 0.1 0.0 12.9 0.9 n/a 1.8 0.1 16 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.2 n/a 0.2 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 2 0
    Iron (mg) 0.0 0.3 0.2 0.0 0.1 0.2 1.5 0.9 0.1 2.4 0.0 6 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.2 0.0 0.2 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.3 0.0 0.4 0.0 7 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 0.3 0.0 0.1 0.0 7 2
    Magnesium (mg) 0.0 7.1 8.8 11.9 3.5 5.5 197.2 14.4 0.6 11.4 0.9 261 65
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.4 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.1 n/a 0.1 0.0 2 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.4 9.0 16 4
    Niacin (mg) 0.0 0.6 0.3 0.5 0.0 0.2 12.3 1.4 0.0 3.1 0.0 18 5
    Pantothenic acid (mg) 0.0 0.2 0.2 0.3 0.0 0.1 1.4 0.1 0.0 0.2 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.2 n/a 0.3 0.0 4 1
    Phosphorus (mg) 0.0 15.5 19.2 34.0 10.2 14.0 595.0 46.8 0.4 57.0 10.2 802 201
    Phytosterols (mg) 131.6 n/a 4.8 n/a 5.3 3.9 n/a n/a n/a n/a n/a 146 36
    Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.7 1.3 11 3
    Potassium (mg) 0.0 125.5 208.0 315.4 51.1 38.7 1,387.2 76.3 2.4 56.2 10.2 2,271 568
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.3 n/a 0.6 0.0 3 1
    Protein (g) 0.0 0.6 0.6 0.8 0.4 0.8 75.9 3.8 0.0 5.4 0.4 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 105.4 0.0 0.0 0.0 285.8 391 98
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 21.9 25 6
    Selenium (mcg) 0.0 0.1 0.3 0.4 0.2 0.2 161.8 0.3 n/a 17.7 0.4 181 45
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.2 n/a 0.3 0.0 4 1
    Sodium (mg) 0.0 2.4 64.0 7.6 1.4 1.6 1,285.2 2,011.0 0.0 367.1 304.2 4,044 1,011
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.5 1.5 2.6 1.5 1.1 n/a 0.6 n/a 0.1 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.1 0.0 0.1 0.0 3 1
    Tocopherol, alpha (mg) 1.9 0.9 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.1 1.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.6 0.2 0.1 0.1 0.0 0.0 4.2 0.0 0.0 4.6 34.6 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.1 n/a 0.2 0.0 3 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.2 0.0 0.2 0.0 4 1
    Vitamin A, IU (IU) 0.0 1,862.9 359.2 0.0 0.7 5.5 353.6 0.0 19.0 0.0 1,064.6 3,665 916
    Vitamin A, RAE (mcg) 0.0 93.4 17.6 0.0 0.0 0.3 105.4 0.0 1.0 0.0 291.4 509 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.3 0.0 0.0 0.0 0.1 35 9
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 76.0 2.5 2.2 2.6 3.4 12.2 0.0 0.6 0.0 0.0 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 26 6
    Water (g) 0.0 54.9 76.3 39.7 31.2 23.5 249.3 23.8 0.3 24.8 6.8 530 133
    Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.1 18.6 0.2 0.0 0.4 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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