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Nutritional Facts: Spring Rolls with Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 (60g)
red bell peppers
2 stalks (80g)
celery
6 (54g)
water chestnuts
1/2 small (35g)
onions
1/4 cup (26g)
fresh bean sprouts
12 ounces (340g)
lump crabmeat
2 tablespoons (36g)
dark soy sauce
1/2 teaspoon (0g)
dried thyme leaves
4 sheets (76g)
phyllo dough
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.2 n/a 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 6.6 0.1 n/a 0.2 0.0 7 2
Ash (g) 0.0 0.3 0.6 0.6 0.1 0.1 7.4 6.4 0.0 1.2 0.9 18 4
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 0.1 7.8 0.3 n/a 0.2 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 4.2 32.0 5.9 8.1 3.4 200.6 7.2 1.6 8.4 10.2 282 70
Calories 120.2 18.4 12.8 52.4 14.0 7.8 374.0 21.6 0.4 227.2 305.4 1,154 289
Calories (kj) 503.1 76.8 53.6 219.2 58.1 32.8 1,564.0 90.4 1.7 950.8 1,277.6 4,828 1,207
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.6 2.4 12.9 3.3 1.5 3.2 2.0 0.1 40.0 0.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.4 0.0 0.0 0.0 91.6 350 87
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.1 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.3 1.6 0.6 0.5 0.0 0.3 0.1 1.4 0.0 7 2
Folate (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 66.9 1.3 305 76
Folate, DFE (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 104.1 1.3 342 86
Folate, food (mcg) 0.0 27.4 28.8 8.6 6.7 15.9 142.8 6.5 0.2 13.7 1.3 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 53 13
Fructose n/a 1.3 0.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.2 0.4 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.1 0.0 12.9 0.9 n/a 1.8 0.1 16 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.2 n/a 0.2 0.0 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.0 2 0
Iron (mg) 0.0 0.3 0.2 0.0 0.1 0.2 1.5 0.9 0.1 2.4 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.2 0.0 0.2 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.3 0.0 0.4 0.0 7 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.6 0.3 0.0 0.1 0.0 7 2
Magnesium (mg) 0.0 7.1 8.8 11.9 3.5 5.5 197.2 14.4 0.6 11.4 0.9 261 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.4 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.1 n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.4 9.0 16 4
Niacin (mg) 0.0 0.6 0.3 0.5 0.0 0.2 12.3 1.4 0.0 3.1 0.0 18 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.3 0.0 0.1 1.4 0.1 0.0 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.2 n/a 0.3 0.0 4 1
Phosphorus (mg) 0.0 15.5 19.2 34.0 10.2 14.0 595.0 46.8 0.4 57.0 10.2 802 201
Phytosterols (mg) 131.6 n/a 4.8 n/a 5.3 3.9 n/a n/a n/a n/a n/a 146 36
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.7 1.3 11 3
Potassium (mg) 0.0 125.5 208.0 315.4 51.1 38.7 1,387.2 76.3 2.4 56.2 10.2 2,271 568
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.3 n/a 0.6 0.0 3 1
Protein (g) 0.0 0.6 0.6 0.8 0.4 0.8 75.9 3.8 0.0 5.4 0.4 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 105.4 0.0 0.0 0.0 285.8 391 98
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 21.9 25 6
Selenium (mcg) 0.0 0.1 0.3 0.4 0.2 0.2 161.8 0.3 n/a 17.7 0.4 181 45
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.2 n/a 0.3 0.0 4 1
Sodium (mg) 0.0 2.4 64.0 7.6 1.4 1.6 1,285.2 2,011.0 0.0 367.1 304.2 4,044 1,011
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.5 1.5 2.6 1.5 1.1 n/a 0.6 n/a 0.1 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.1 0.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.9 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.1 1.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 0.2 0.1 0.1 0.0 0.0 4.2 0.0 0.0 4.6 34.6 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.1 n/a 0.2 0.0 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.2 0.0 0.2 0.0 4 1
Vitamin A, IU (IU) 0.0 1,862.9 359.2 0.0 0.7 5.5 353.6 0.0 19.0 0.0 1,064.6 3,665 916
Vitamin A, RAE (mcg) 0.0 93.4 17.6 0.0 0.0 0.3 105.4 0.0 1.0 0.0 291.4 509 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.3 0.0 0.0 0.0 0.1 35 9
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 76.0 2.5 2.2 2.6 3.4 12.2 0.0 0.6 0.0 0.0 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 26 6
Water (g) 0.0 54.9 76.3 39.7 31.2 23.5 249.3 23.8 0.3 24.8 6.8 530 133
Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.1 18.6 0.2 0.0 0.4 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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