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Nutritional Facts: Caramelized Bananas in Pine Nut Cookie Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
1/2 cup (100g)
sugar
1/4 cup (31g)
flour
5 tablespoons (71g)
butter
2 (66g)
egg whites
1/2 teaspoon (2g)
vanilla
1 tablespoon (14g)
butter
2 (236g)
bananas
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 tablespoon (14g)
brandy
1 teaspoon (5g)
lemon juice
1 tablespoon (16g)
evaporated milk
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5.9 0.0 n/a 7 1
Arginine (g) 1.6 n/a 0.1 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.7 0.0 0.1 1.5 0.4 0.0 0.3 1.9 0.1 0.0 0.0 0.0 0.2 6 1
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.8 1.0 4.7 17.0 4.6 0.2 3.4 11.8 11.5 13.1 0.0 0.3 41.1 120 20
Calories 454.3 387.0 113.8 509.1 34.3 6.0 101.8 210.0 52.4 3.2 41.0 1.1 21.1 1,935 323
Calories (kj) 1,900.8 1,618.0 475.9 2,129.3 142.6 25.3 425.9 875.6 219.4 13.5 171.5 4.6 88.5 8,091 1,348
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 100.0 23.8 0.0 0.5 0.3 0.0 53.9 13.5 1.1 0.0 0.4 1.6 204 34
Cholesterol (mg) 0.0 0.0 0.0 152.7 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 4.6 188 31
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 0.0 0.0 6.1 0.0 0.7 0.0 0.0 0.0 10 2
Folate (mcg) 23.0 0.0 57.2 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 135 23
Folate, DFE (mcg) 23.0 0.0 90.9 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 169 28
Folate, food (mcg) 23.0 0.0 9.1 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 87 14
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 11.4 0.2 0.0 n/a 0.1 n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 11.8 0.2 0.0 n/a 0.1 n/a 12 2
Glutamic acid (g) 2.0 n/a 1.1 0.1 1.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 5 1
Glycine (g) 0.5 n/a 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 1.5 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 n/a 0.1 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.2 0.1 0.7 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 2 0
Lysine (g) 0.4 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 169.4 0.0 6.9 1.4 7.3 0.3 0.3 63.7 1.2 0.8 0.0 0.3 3.8 255 43
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 7 1
Methionine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 12.7 0.0 0.0 14.9 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.4 31 5
Niacin (mg) 3.0 0.0 1.8 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.2 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 388.1 0.0 33.8 17.0 9.9 0.1 3.4 51.9 0.6 0.8 0.6 0.4 32.0 539 90
Phytosterols (mg) 95.2 n/a n/a n/a n/a n/a n/a 37.8 n/a 0.3 n/a n/a n/a 133 22
Polyunsaturated Fat (g) 23.0 0.0 0.1 2.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 26 4
Potassium (mg) 403.0 2.0 33.4 17.0 107.6 3.1 3.4 844.9 18.4 5.6 0.3 5.2 47.7 1,492 249
Proline (g) 0.5 n/a 0.4 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Protein (g) 9.2 0.0 3.2 0.6 7.2 0.0 0.1 2.6 0.0 0.1 0.0 0.0 1.1 24 4
Retinol (mcg) 0.0 0.0 0.0 476.4 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 572 95
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.3 0.0 0.0 36.5 0.0 0.0 7.3 0.3 0.0 0.0 0.0 0.0 0.7 48 8
Selenium (mcg) 0.5 0.6 10.6 0.7 13.2 0.0 0.1 2.4 0.2 0.0 0.0 0.0 0.4 29 5
Serine (g) 0.6 n/a 0.2 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 1.4 1.0 0.6 506.9 109.6 0.2 101.4 2.4 3.9 0.1 0.1 0.1 16.7 744 124
Starch (g) 1.0 n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 0.0 n/a 14 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 99.8 n/a n/a 0.0 n/a n/a 5.6 13.0 0.0 n/a 0.0 n/a 121 20
Sugar (g) 2.4 99.8 0.1 0.0 0.5 0.3 0.0 28.9 13.4 0.0 n/a 0.1 n/a 146 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.6 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Total Fat (g) 46.1 0.0 0.3 57.6 0.1 0.0 11.5 0.8 0.0 0.0 0.0 0.0 1.2 118 20
Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.5 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 19.6 0.0 0.0 1,774.3 0.0 0.0 354.9 151.0 0.0 3.9 0.0 0.3 62.5 2,366 394
Vitamin A, RAE (mcg) 0.7 0.0 0.0 485.6 0.0 0.0 97.1 7.1 0.0 0.2 0.0 0.0 n/a 591 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 2.0 0.3 23 4
Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 n/a 51 9
Water (g) 1.5 0.0 3.7 11.3 57.8 1.1 2.3 176.8 0.2 0.1 8.0 4.7 11.7 279 47
Zinc (mg) 4.4 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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