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    Nutritional Facts: Caramelized Bananas in Pine Nut Cookie Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    1/2 cup (100g)
    sugar
    1/4 cup (31g)
    flour
    5 tablespoons (71g)
    butter
    2 (66g)
    egg whites
    1/2 teaspoon (2g)
    vanilla
    1 tablespoon (14g)
    butter
    2 (236g)
    bananas
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (14g)
    brandy
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (16g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5.9 0.0 n/a 7 1
    Arginine (g) 1.6 n/a 0.1 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Ash (g) 1.7 0.0 0.1 1.5 0.4 0.0 0.3 1.9 0.1 0.0 0.0 0.0 0.2 6 1
    Aspartic acid (g) 0.9 n/a 0.1 0.0 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a 2.8 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.8 1.0 4.7 17.0 4.6 0.2 3.4 11.8 11.5 13.1 0.0 0.3 41.1 120 20
    Calories 454.3 387.0 113.8 509.1 34.3 6.0 101.8 210.0 52.4 3.2 41.0 1.1 21.1 1,935 323
    Calories (kj) 1,900.8 1,618.0 475.9 2,129.3 142.6 25.3 425.9 875.6 219.4 13.5 171.5 4.6 88.5 8,091 1,348
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.8 100.0 23.8 0.0 0.5 0.3 0.0 53.9 13.5 1.1 0.0 0.4 1.6 204 34
    Cholesterol (mg) 0.0 0.0 0.0 152.7 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 4.6 188 31
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 0.0 0.0 6.1 0.0 0.7 0.0 0.0 0.0 10 2
    Folate (mcg) 23.0 0.0 57.2 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 135 23
    Folate, DFE (mcg) 23.0 0.0 90.9 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 169 28
    Folate, food (mcg) 23.0 0.0 9.1 2.1 2.6 0.0 0.4 47.2 0.1 0.1 0.0 1.0 1.3 87 14
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 11.4 0.2 0.0 n/a 0.1 n/a 12 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 11.8 0.2 0.0 n/a 0.1 n/a 12 2
    Glutamic acid (g) 2.0 n/a 1.1 0.1 1.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 5 1
    Glycine (g) 0.5 n/a 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 0.1 1.5 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.4 n/a 0.1 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.2 0.1 0.7 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 2 0
    Lysine (g) 0.4 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 169.4 0.0 6.9 1.4 7.3 0.3 0.3 63.7 1.2 0.8 0.0 0.3 3.8 255 43
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 12.7 0.0 0.0 14.9 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.4 31 5
    Niacin (mg) 3.0 0.0 1.8 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.4 n/a 0.2 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 388.1 0.0 33.8 17.0 9.9 0.1 3.4 51.9 0.6 0.8 0.6 0.4 32.0 539 90
    Phytosterols (mg) 95.2 n/a n/a n/a n/a n/a n/a 37.8 n/a 0.3 n/a n/a n/a 133 22
    Polyunsaturated Fat (g) 23.0 0.0 0.1 2.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 26 4
    Potassium (mg) 403.0 2.0 33.4 17.0 107.6 3.1 3.4 844.9 18.4 5.6 0.3 5.2 47.7 1,492 249
    Proline (g) 0.5 n/a 0.4 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Protein (g) 9.2 0.0 3.2 0.6 7.2 0.0 0.1 2.6 0.0 0.1 0.0 0.0 1.1 24 4
    Retinol (mcg) 0.0 0.0 0.0 476.4 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 572 95
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.3 0.0 0.0 36.5 0.0 0.0 7.3 0.3 0.0 0.0 0.0 0.0 0.7 48 8
    Selenium (mcg) 0.5 0.6 10.6 0.7 13.2 0.0 0.1 2.4 0.2 0.0 0.0 0.0 0.4 29 5
    Serine (g) 0.6 n/a 0.2 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 1.4 1.0 0.6 506.9 109.6 0.2 101.4 2.4 3.9 0.1 0.1 0.1 16.7 744 124
    Starch (g) 1.0 n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 0.0 n/a 14 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 99.8 n/a n/a 0.0 n/a n/a 5.6 13.0 0.0 n/a 0.0 n/a 121 20
    Sugar (g) 2.4 99.8 0.1 0.0 0.5 0.3 0.0 28.9 13.4 0.0 n/a 0.1 n/a 146 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.3 0.0 0.0 1.6 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
    Total Fat (g) 46.1 0.0 0.3 57.6 0.1 0.0 11.5 0.8 0.0 0.0 0.0 0.0 1.2 118 20
    Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.5 n/a 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 19.6 0.0 0.0 1,774.3 0.0 0.0 354.9 151.0 0.0 3.9 0.0 0.3 62.5 2,366 394
    Vitamin A, RAE (mcg) 0.7 0.0 0.0 485.6 0.0 0.0 97.1 7.1 0.0 0.2 0.0 0.0 n/a 591 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 2.0 0.3 23 4
    Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 n/a 51 9
    Water (g) 1.5 0.0 3.7 11.3 57.8 1.1 2.3 176.8 0.2 0.1 8.0 4.7 11.7 279 47
    Zinc (mg) 4.4 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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