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    Nutritional Facts: Creamy Ham and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham bone
    1 to taste (0g)
    water
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    2 cups (488g)
    milk
    1 1/2 cups (248g)
    frozen corn
    1 tablespoon (5g)
    dried onion flakes
    1 clove (3g)
    garlic
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.6 0.7 0.0 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.6 0.3 0.1 0.0 n/a n/a 1 0
    Ash n/a n/a 1.2 0.1 3.5 1.2 0.2 0.0 n/a n/a 6 2
    Aspartic acid n/a n/a 0.0 0.1 1.2 0.6 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 13.6 4.7 580.7 9.9 12.9 5.4 n/a n/a 627 157
    Calories n/a n/a 407.3 113.8 312.3 217.8 17.5 4.5 n/a n/a 1,073 268
    Calories (kj) n/a n/a 1,703.4 475.9 1,307.8 913.3 73.0 18.7 n/a n/a 4,492 1,123
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 0.0 23.8 22.7 51.5 4.2 1.0 n/a n/a 103 26
    Cholesterol n/a n/a 122.1 0.0 68.3 0.0 0.0 0.0 n/a n/a 190 48
    Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.8 0.0 5.9 0.5 0.1 n/a n/a 7 2
    Folate n/a n/a 1.7 57.2 24.4 89.1 8.3 0.1 n/a n/a 181 45
    Folate, DFE n/a n/a 1.7 90.9 24.4 89.1 8.3 0.1 n/a n/a 215 54
    Folate, food n/a n/a 1.7 9.1 24.4 89.1 8.3 0.1 n/a n/a 133 33
    Folic acid n/a n/a 0.0 48.1 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Glutamic acid n/a n/a 0.1 1.1 3.4 1.5 0.1 0.0 n/a n/a 6 2
    Glycine n/a n/a 0.0 0.1 0.3 0.3 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Iron n/a n/a 0.0 1.5 0.2 1.0 0.1 0.1 n/a n/a 3 1
    Isoleucine n/a n/a 0.0 0.1 1.0 0.3 0.0 0.0 n/a n/a 1 0
    Leucine n/a n/a 0.0 0.2 1.6 0.8 0.0 0.0 n/a n/a 3 1
    Lysine n/a n/a 0.0 0.1 1.3 0.3 0.0 0.0 n/a n/a 2 0
    Magnesium n/a n/a 1.1 6.9 63.4 44.6 4.6 0.8 n/a n/a 121 30
    Manganese n/a n/a 0.0 0.2 0.0 0.3 0.1 0.1 n/a n/a 1 0
    Methionine n/a n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 11.9 0.0 5.2 0.6 0.0 0.0 n/a n/a 18 4
    Niacin n/a n/a 0.0 1.8 0.4 4.3 0.0 0.0 n/a n/a 7 2
    Pantothenic acid n/a n/a 0.1 0.1 1.5 0.7 0.1 0.0 n/a n/a 3 1
    Phenylalanine n/a n/a 0.0 0.2 0.8 0.3 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a n/a 13.6 33.8 453.8 170.8 15.2 4.6 n/a n/a 692 173
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a 1.7 0.1 0.7 0.9 0.0 0.0 n/a n/a 3 1
    Potassium n/a n/a 13.6 33.4 736.9 519.8 81.1 12.0 n/a n/a 1,397 349
    Proline n/a n/a 0.0 0.4 1.6 0.7 0.0 0.0 n/a n/a 3 1
    Protein n/a n/a 0.5 3.2 16.0 7.5 0.4 0.2 n/a n/a 28 7
    Retinol n/a n/a 381.1 0.0 151.3 0.0 0.0 0.0 n/a n/a 532 133
    Riboflavin n/a n/a 0.0 0.2 0.8 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a n/a 29.2 0.0 11.1 0.3 0.0 0.0 n/a n/a 41 10
    Selenium n/a n/a 0.6 10.6 9.8 1.7 0.3 0.4 n/a n/a 23 6
    Serine n/a n/a 0.0 0.2 0.9 0.4 0.0 0.0 n/a n/a 1 0
    Sodium n/a n/a 405.6 0.6 239.1 7.4 1.1 0.5 n/a n/a 654 164
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.1 n/a n/a 1.9 0.0 n/a n/a 2 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.0 0.1 0.7 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 46.1 0.3 17.9 1.9 0.0 0.0 n/a n/a 66 17
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 0.8 0.3 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.0 0.1 1.1 0.4 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU n/a n/a 1,419.4 0.0 673.4 0.0 0.9 0.3 n/a n/a 2,094 524
    Vitamin A, RAE n/a n/a 388.5 0.0 161.0 0.0 0.1 0.0 n/a n/a 550 137
    Vitamin B-12 n/a n/a 0.1 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 1 0
    Vitamin C n/a n/a 0.0 0.0 7.3 15.8 3.8 0.9 n/a n/a 28 7
    Vitamin D n/a n/a 34.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 9
    Water n/a n/a 9.0 3.7 427.9 185.4 0.2 1.8 n/a n/a 628 157
    Zinc n/a n/a 0.1 0.2 1.9 0.9 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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