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Nutritional Facts: Creamy Ham and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 to taste (0g)
water
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
1 1/2 cups (248g)
frozen corn
1 tablespoon (5g)
dried onion flakes
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.6 0.7 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.6 0.3 0.1 0.0 n/a n/a 1 0
Ash n/a n/a 1.2 0.1 3.5 1.2 0.2 0.0 n/a n/a 6 2
Aspartic acid n/a n/a 0.0 0.1 1.2 0.6 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 13.6 4.7 580.7 9.9 12.9 5.4 n/a n/a 627 157
Calories n/a n/a 407.3 113.8 312.3 217.8 17.5 4.5 n/a n/a 1,073 268
Calories (kj) n/a n/a 1,703.4 475.9 1,307.8 913.3 73.0 18.7 n/a n/a 4,492 1,123
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 23.8 22.7 51.5 4.2 1.0 n/a n/a 103 26
Cholesterol n/a n/a 122.1 0.0 68.3 0.0 0.0 0.0 n/a n/a 190 48
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.8 0.0 5.9 0.5 0.1 n/a n/a 7 2
Folate n/a n/a 1.7 57.2 24.4 89.1 8.3 0.1 n/a n/a 181 45
Folate, DFE n/a n/a 1.7 90.9 24.4 89.1 8.3 0.1 n/a n/a 215 54
Folate, food n/a n/a 1.7 9.1 24.4 89.1 8.3 0.1 n/a n/a 133 33
Folic acid n/a n/a 0.0 48.1 0.0 0.0 0.0 0.0 n/a n/a 48 12
Glutamic acid n/a n/a 0.1 1.1 3.4 1.5 0.1 0.0 n/a n/a 6 2
Glycine n/a n/a 0.0 0.1 0.3 0.3 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 1 0
Iron n/a n/a 0.0 1.5 0.2 1.0 0.1 0.1 n/a n/a 3 1
Isoleucine n/a n/a 0.0 0.1 1.0 0.3 0.0 0.0 n/a n/a 1 0
Leucine n/a n/a 0.0 0.2 1.6 0.8 0.0 0.0 n/a n/a 3 1
Lysine n/a n/a 0.0 0.1 1.3 0.3 0.0 0.0 n/a n/a 2 0
Magnesium n/a n/a 1.1 6.9 63.4 44.6 4.6 0.8 n/a n/a 121 30
Manganese n/a n/a 0.0 0.2 0.0 0.3 0.1 0.1 n/a n/a 1 0
Methionine n/a n/a 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a 11.9 0.0 5.2 0.6 0.0 0.0 n/a n/a 18 4
Niacin n/a n/a 0.0 1.8 0.4 4.3 0.0 0.0 n/a n/a 7 2
Pantothenic acid n/a n/a 0.1 0.1 1.5 0.7 0.1 0.0 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.2 0.8 0.3 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 13.6 33.8 453.8 170.8 15.2 4.6 n/a n/a 692 173
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 1.7 0.1 0.7 0.9 0.0 0.0 n/a n/a 3 1
Potassium n/a n/a 13.6 33.4 736.9 519.8 81.1 12.0 n/a n/a 1,397 349
Proline n/a n/a 0.0 0.4 1.6 0.7 0.0 0.0 n/a n/a 3 1
Protein n/a n/a 0.5 3.2 16.0 7.5 0.4 0.2 n/a n/a 28 7
Retinol n/a n/a 381.1 0.0 151.3 0.0 0.0 0.0 n/a n/a 532 133
Riboflavin n/a n/a 0.0 0.2 0.8 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 29.2 0.0 11.1 0.3 0.0 0.0 n/a n/a 41 10
Selenium n/a n/a 0.6 10.6 9.8 1.7 0.3 0.4 n/a n/a 23 6
Serine n/a n/a 0.0 0.2 0.9 0.4 0.0 0.0 n/a n/a 1 0
Sodium n/a n/a 405.6 0.6 239.1 7.4 1.1 0.5 n/a n/a 654 164
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.1 n/a n/a 1.9 0.0 n/a n/a 2 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 0.1 0.7 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 46.1 0.3 17.9 1.9 0.0 0.0 n/a n/a 66 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.8 0.3 0.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 0.1 1.1 0.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a n/a 1,419.4 0.0 673.4 0.0 0.9 0.3 n/a n/a 2,094 524
Vitamin A, RAE n/a n/a 388.5 0.0 161.0 0.0 0.1 0.0 n/a n/a 550 137
Vitamin B-12 n/a n/a 0.1 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 1 0
Vitamin C n/a n/a 0.0 0.0 7.3 15.8 3.8 0.9 n/a n/a 28 7
Vitamin D n/a n/a 34.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 9
Water n/a n/a 9.0 3.7 427.9 185.4 0.2 1.8 n/a n/a 628 157
Zinc n/a n/a 0.1 0.2 1.9 0.9 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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