Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (133g) sweet potatoes |
3 (150g) eggs |
6 ounces (170g) cream cheese |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla |
1/4 cup (57g) butter |
1 (154g) 9-inch deep dish pie crusts |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.3 | 1.6 | 2.2 | 0.5 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 1.5 | 11 | 1 |
Aspartic acid (g) | 0.5 | 2.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.9 | 84.0 | 167.0 | 91.3 | 1.0 | 0.5 | 13.6 | 32.3 | 2.2 | 13.1 | 0.4 | 445 | 56 |
Calories | 114.4 | 214.5 | 582.8 | 418.0 | 387.0 | 12.1 | 406.9 | 782.3 | 6.2 | 3.2 | 0.0 | 2,927 | 366 |
Calories (kj) | 477.5 | 898.5 | 2,438.4 | 1,749.0 | 1,618.0 | 50.6 | 1,701.9 | 3,275.6 | 25.7 | 13.5 | 0.0 | 12,249 | 1,531 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 26.8 | 1.1 | 6.9 | 107.9 | 100.0 | 0.5 | 0.0 | 86.6 | 0.6 | 1.1 | 0.0 | 331 | 41 |
Cholesterol (mg) | 0.0 | 558.0 | 187.4 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 867 | 108 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.7 | 0.0 | 10 | 1 |
Folate (mcg) | 14.6 | 70.5 | 18.7 | 1.1 | 0.0 | 0.0 | 1.7 | 104.7 | 0.9 | 0.1 | 0.0 | 212 | 27 |
Folate, DFE (mcg) | 14.6 | 70.5 | 18.7 | 1.1 | 0.0 | 0.0 | 1.7 | 157.1 | 0.9 | 0.1 | 0.0 | 265 | 33 |
Folate, food (mcg) | 14.6 | 70.5 | 18.7 | 1.1 | 0.0 | 0.0 | 1.7 | 29.3 | 0.9 | 0.1 | 0.0 | 137 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 75 | 9 |
Fructose (g) | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | 2.5 | 2.2 | n/a | n/a | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 8 | 1 |
Glycine (g) | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.8 | 2.6 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Leucine (g) | 0.1 | 1.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | 1.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 33.3 | 18.0 | 15.3 | 9.9 | 0.0 | 0.5 | 1.1 | 26.2 | 2.1 | 0.8 | 0.0 | 107 | 13 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.5 | 14.7 | 0.0 | 0.0 | 0.0 | 11.9 | 20.9 | 0.0 | 0.0 | 0.0 | 53 | 7 |
Niacin (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 1.1 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 62.5 | 297.0 | 180.6 | 4.4 | 0.0 | 0.3 | 13.6 | 126.3 | 2.5 | 0.8 | 0.0 | 688 | 86 |
Phytosterols (mg) | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 17 | 2 |
Polyunsaturated Fat (g) | 0.0 | 2.9 | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 5.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Potassium (mg) | 448.2 | 207.0 | 235.2 | 146.3 | 2.0 | 6.2 | 13.6 | 175.6 | 4.1 | 5.6 | 0.1 | 1,244 | 155 |
Proline (g) | 0.1 | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 2.1 | 18.8 | 10.1 | 0.1 | 0.0 | 0.0 | 0.5 | 10.0 | 0.1 | 0.1 | 0.0 | 42 | 5 |
Retinol (mcg) | 0.0 | 240.0 | 611.7 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233 | 154 |
Riboflavin (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 4.7 | 32.9 | 0.0 | 0.0 | 0.0 | 29.2 | 14.3 | 0.3 | 0.0 | 0.0 | 81 | 10 |
Selenium (mcg) | 0.8 | 46.1 | 4.1 | 1.3 | 0.6 | 0.0 | 0.6 | 10.5 | 0.0 | 0.0 | 0.0 | 64 | 8 |
Serine (g) | 0.1 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 73.2 | 213.0 | 547.0 | 30.8 | 1.0 | 0.4 | 405.2 | 719.2 | 0.2 | 0.1 | 581.4 | 2,571 | 321 |
Starch (g) | 16.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 74.4 | n/a | n/a | n/a | 92 | 11 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.4 | 0.0 | 0.0 | 104.0 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 207 | 26 |
Sugar (g) | 5.6 | 0.6 | 5.5 | 106.7 | 99.8 | 0.5 | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 226 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 9 | 1 |
Total Fat (g) | 0.1 | 14.3 | 58.3 | 0.0 | 0.0 | 0.0 | 46.0 | 44.0 | 0.4 | 0.0 | 0.0 | 163 | 20 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 18,868.7 | 810.0 | 2,288.5 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 1.2 | 3.9 | 0.0 | 23,390 | 2,924 |
Vitamin A, RAE (mcg) | 943.0 | 240.0 | 623.7 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2,195 | 274 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 42.6 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 25 |
Water (g) | 102.8 | 114.2 | 92.8 | 1.5 | 0.0 | 2.2 | 9.0 | 11.1 | 0.1 | 0.1 | 0.0 | 334 | 42 |
Zinc (mg) | 0.4 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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