Nutritional Facts: Holiday Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (133g)
sweet potatoes
3 (150g)
eggs
6 ounces (170g)
cream cheese
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
1 (154g)
9-inch deep dish pie crusts
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 1.1 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 1.2 0.4 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 2 0
Ash (g) 1.3 1.6 2.2 0.5 0.0 0.0 1.2 2.3 0.0 0.0 1.5 11 1
Aspartic acid (g) 0.5 2.0 0.9 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.9 84.0 167.0 91.3 1.0 0.5 13.6 32.3 2.2 13.1 0.4 445 56
Calories 114.4 214.5 582.8 418.0 387.0 12.1 406.9 782.3 6.2 3.2 0.0 2,927 366
Calories (kj) 477.5 898.5 2,438.4 1,749.0 1,618.0 50.6 1,701.9 3,275.6 25.7 13.5 0.0 12,249 1,531
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.8 1.1 6.9 107.9 100.0 0.5 0.0 86.6 0.6 1.1 0.0 331 41
Cholesterol (mg) 0.0 558.0 187.4 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 867 108
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.2 0.7 0.0 10 1
Folate (mcg) 14.6 70.5 18.7 1.1 0.0 0.0 1.7 104.7 0.9 0.1 0.0 212 27
Folate, DFE (mcg) 14.6 70.5 18.7 1.1 0.0 0.0 1.7 157.1 0.9 0.1 0.0 265 33
Folate, food (mcg) 14.6 70.5 18.7 1.1 0.0 0.0 1.7 29.3 0.9 0.1 0.0 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 75 9
Fructose (g) 0.9 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.6 0.0 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 2.5 2.2 n/a n/a n/a 0.1 3.3 n/a 0.0 0.0 8 1
Glycine (g) 0.1 0.6 0.2 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.5 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 2.6 0.6 0.8 0.1 0.0 0.0 4.3 0.0 0.1 0.0 9 1
Isoleucine (g) 0.1 1.0 0.6 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 5.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Leucine (g) 0.1 1.6 1.1 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 4 0
Lysine (g) 0.1 1.4 1.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 3 0
Magnesium (mg) 33.3 18.0 15.3 9.9 0.0 0.5 1.1 26.2 2.1 0.8 0.0 107 13
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.6 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.5 14.7 0.0 0.0 0.0 11.9 20.9 0.0 0.0 0.0 53 7
Niacin (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 5.3 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.1 2.3 1.0 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.1 1.0 0.5 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 2 0
Phosphorus (mg) 62.5 297.0 180.6 4.4 0.0 0.3 13.6 126.3 2.5 0.8 0.0 688 86
Phytosterols (mg) 16.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 0.0 17 2
Polyunsaturated Fat (g) 0.0 2.9 2.4 0.0 0.0 0.0 1.7 5.5 0.0 0.0 0.0 13 2
Potassium (mg) 448.2 207.0 235.2 146.3 2.0 6.2 13.6 175.6 4.1 5.6 0.1 1,244 155
Proline (g) 0.1 0.8 1.1 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 3 0
Protein (g) 2.1 18.8 10.1 0.1 0.0 0.0 0.5 10.0 0.1 0.1 0.0 42 5
Retinol (mcg) 0.0 240.0 611.7 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 1,233 154
Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 4.7 32.9 0.0 0.0 0.0 29.2 14.3 0.3 0.0 0.0 81 10
Selenium (mcg) 0.8 46.1 4.1 1.3 0.6 0.0 0.6 10.5 0.0 0.0 0.0 64 8
Serine (g) 0.1 1.5 0.6 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 3 0
Sodium (mg) 73.2 213.0 547.0 30.8 1.0 0.4 405.2 719.2 0.2 0.1 581.4 2,571 321
Starch (g) 16.8 n/a 0.6 n/a n/a n/a n/a 74.4 n/a n/a n/a 92 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.4 0.0 0.0 104.0 99.8 n/a n/a n/a n/a 0.0 n/a 207 26
Sugar (g) 5.6 0.6 5.5 106.7 99.8 0.5 0.0 6.5 0.3 0.0 0.0 226 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.6 0.5 0.0 0.0 0.0 1.3 0.8 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 2.5 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 0.0 0.8 0.1 n/a n/a n/a 0.0 8.2 0.0 0.1 n/a 9 1
Total Fat (g) 0.1 14.3 58.3 0.0 0.0 0.0 46.0 44.0 0.4 0.0 0.0 163 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 0.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
Valine (g) 0.1 1.3 0.7 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 18,868.7 810.0 2,288.5 0.0 0.0 0.0 1,418.2 0.0 1.2 3.9 0.0 23,390 2,924
Vitamin A, RAE (mcg) 943.0 240.0 623.7 0.0 0.0 0.0 388.2 0.0 0.1 0.2 0.0 2,195 274
Vitamin B-12 (mcg) 0.0 1.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 123.0 42.6 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 200 25
Water (g) 102.8 114.2 92.8 1.5 0.0 2.2 9.0 11.1 0.1 0.1 0.0 334 42
Zinc (mg) 0.4 1.9 0.9 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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