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Nutritional Facts: V-8 Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,304g)
V8 vegetable juice
14 1/2 ounces (411g)
Mexican-style stewed tomatoes with jalapeno peppers
6 stalks (240g)
celery
1/2 medium (454g)
green cabbage
1 medium (110g)
onions
6 medium (366g)
carrots
2 medium (238g)
green peppers
1 envelope (39g)
onion soup mix
1 (6g)
beef bouillon cubes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.3 0.1 0.3 0.1 n/a n/a 0.1 0.0 1 0
Ash (g) 15.8 5.7 1.8 2.9 0.4 3.6 1.0 9.1 2.9 0.1 0.1 43 4
Aspartic acid n/a n/a 0.3 0.6 0.1 0.7 0.5 n/a n/a 0.1 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.5 82.2 96.0 181.6 25.3 120.8 23.8 55.8 3.6 2.4 10.2 745 75
Calories 247.8 61.7 38.4 113.5 44.0 150.1 47.6 114.3 14.3 10.3 5.8 848 85
Calories (kj) 1,030.3 259.0 160.8 467.6 182.6 633.2 199.9 478.5 59.8 43.0 24.2 3,539 354
Carbohydrates (g) 59.3 14.9 7.1 26.3 10.3 35.1 11.0 25.4 1.4 2.3 1.5 195 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Copper (mg) 2.6 0.4 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 4 0
Cystine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.4 n/a 3.8 11.4 1.9 10.2 4.0 2.6 0.0 0.3 0.6 45 5
Folate (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
Folate, DFE (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
Folate, food (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 6.6 1.4 2.0 2.7 n/a n/a 0.0 0.0 14 1
Galactose n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Glucose (dextrose) n/a n/a 1.3 7.6 2.2 2.2 2.8 n/a n/a 0.0 0.0 16 2
Glutamic acid n/a n/a 0.2 1.3 0.3 1.3 0.5 n/a n/a 0.1 0.0 4 0
Glycine n/a n/a 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.5 1.1 0.5 2.1 0.2 1.1 0.8 0.5 0.1 0.2 0.2 12 1
Isoleucine n/a n/a 0.1 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
Lysine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 143.5 45.2 26.4 54.5 11.0 43.9 23.8 23.4 3.1 2.4 3.9 381 38
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.5 0.2 0.7 0.1 0.5 0.3 0.3 0.0 0.0 0.3 4 0
Methionine n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 9.5 2.6 0.8 1.1 0.1 3.6 1.1 0.6 0.3 0.0 0.0 20 2
Pantothenic acid (mg) 3.5 0.6 0.6 1.0 0.1 1.0 0.2 0.3 0.0 0.0 0.0 7 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 221.7 57.6 57.6 118.0 31.9 128.1 47.6 82.3 19.2 12.8 3.6 780 78
Phytosterols n/a n/a 14.4 49.9 16.5 n/a 21.4 0.0 n/a 0.2 2.1 105 10
Polyunsaturated Fat (g) 0.5 0.1 0.2 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 2,517.1 439.9 624.0 771.8 160.6 1,171.2 416.5 281.2 26.8 37.0 30.6 6,477 648
Proline n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Protein (g) 8.2 2.8 1.7 5.8 1.2 3.4 2.0 2.9 1.0 0.5 0.2 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Selenium (mcg) 6.5 1.6 1.0 1.4 0.6 0.4 0.0 2.0 1.7 0.7 0.1 16 2
Serine n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Sodium (mg) 2,582.3 1,648.5 192.0 81.7 4.4 252.5 7.1 3,132.1 1,018.9 1.9 0.5 8,922 892
Starch n/a n/a 0.0 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.3 0.4 1.1 13.1 0.3 n/a n/a 0.1 0.0 15 2
Sugar (g) 43.0 n/a 4.4 14.5 4.7 17.3 5.7 1.8 1.0 0.1 0.0 93 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.2 0.0 0.7 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.2 n/a 0.6 0.7 0.0 2.4 0.9 0.1 0.1 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0 0
Total Fat (g) 1.2 0.3 0.4 0.5 0.1 0.9 0.4 0.1 0.5 0.0 0.1 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.1 0.2 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 20,319.3 1,603.3 1,077.6 444.9 2.2 61,144.0 880.6 5.9 0.0 0.0 12.6 85,490 8,549
Vitamin A, RAE (mcg) 1,017.3 82.2 52.8 22.7 0.0 3,056.1 42.8 0.4 0.0 0.0 0.6 4,275 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.4 0.2 0.6 0.1 0.5 0.5 0.2 0.0 0.1 0.0 4 0
Vitamin C (mg) 361.3 25.5 7.4 166.2 8.1 21.6 191.4 1.3 0.0 0.0 0.0 783 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,219.7 387.4 229.0 418.5 98.0 323.1 223.5 1.5 0.2 0.2 0.3 2,901 290
Zinc (mg) 2.6 0.5 0.3 0.8 0.2 0.9 0.3 0.4 0.0 0.1 0.0 6 1

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