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    Nutritional Facts: V-8 Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      46 ounces (1,304g)
    V8 vegetable juice
    14 1/2 ounces (411g)
    Mexican-style stewed tomatoes with jalapeno peppers
    6 stalks (240g)
    celery
    1/2 medium (454g)
    green cabbage
    1 medium (110g)
    onions
    6 medium (366g)
    carrots
    2 medium (238g)
    green peppers
    1 envelope (39g)
    onion soup mix
    1 (6g)
    beef bouillon cubes
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.3 0.1 0.3 0.1 n/a n/a 0.1 0.0 1 0
    Ash (g) 15.8 5.7 1.8 2.9 0.4 3.6 1.0 9.1 2.9 0.1 0.1 43 4
    Aspartic acid n/a n/a 0.3 0.6 0.1 0.7 0.5 n/a n/a 0.1 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 143.5 82.2 96.0 181.6 25.3 120.8 23.8 55.8 3.6 2.4 10.2 745 75
    Calories 247.8 61.7 38.4 113.5 44.0 150.1 47.6 114.3 14.3 10.3 5.8 848 85
    Calories (kj) 1,030.3 259.0 160.8 467.6 182.6 633.2 199.9 478.5 59.8 43.0 24.2 3,539 354
    Carbohydrates (g) 59.3 14.9 7.1 26.3 10.3 35.1 11.0 25.4 1.4 2.3 1.5 195 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Copper (mg) 2.6 0.4 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 4 0
    Cystine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 10.4 n/a 3.8 11.4 1.9 10.2 4.0 2.6 0.0 0.3 0.6 45 5
    Folate (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
    Folate, DFE (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
    Folate, food (mcg) 273.9 37.0 86.4 195.2 20.9 69.5 23.8 0.0 1.9 1.5 0.4 711 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 6.6 1.4 2.0 2.7 n/a n/a 0.0 0.0 14 1
    Galactose n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Glucose (dextrose) n/a n/a 1.3 7.6 2.2 2.2 2.8 n/a n/a 0.0 0.0 16 2
    Glutamic acid n/a n/a 0.2 1.3 0.3 1.3 0.5 n/a n/a 0.1 0.0 4 0
    Glycine n/a n/a 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.5 1.1 0.5 2.1 0.2 1.1 0.8 0.5 0.1 0.2 0.2 12 1
    Isoleucine n/a n/a 0.1 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
    Lysine n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 143.5 45.2 26.4 54.5 11.0 43.9 23.8 23.4 3.1 2.4 3.9 381 38
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.5 0.2 0.7 0.1 0.5 0.3 0.3 0.0 0.0 0.3 4 0
    Methionine n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Niacin (mg) 9.5 2.6 0.8 1.1 0.1 3.6 1.1 0.6 0.3 0.0 0.0 20 2
    Pantothenic acid (mg) 3.5 0.6 0.6 1.0 0.1 1.0 0.2 0.3 0.0 0.0 0.0 7 1
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 221.7 57.6 57.6 118.0 31.9 128.1 47.6 82.3 19.2 12.8 3.6 780 78
    Phytosterols n/a n/a 14.4 49.9 16.5 n/a 21.4 0.0 n/a 0.2 2.1 105 10
    Polyunsaturated Fat (g) 0.5 0.1 0.2 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
    Potassium (mg) 2,517.1 439.9 624.0 771.8 160.6 1,171.2 416.5 281.2 26.8 37.0 30.6 6,477 648
    Proline n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
    Protein (g) 8.2 2.8 1.7 5.8 1.2 3.4 2.0 2.9 1.0 0.5 0.2 30 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
    Selenium (mcg) 6.5 1.6 1.0 1.4 0.6 0.4 0.0 2.0 1.7 0.7 0.1 16 2
    Serine n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 2,582.3 1,648.5 192.0 81.7 4.4 252.5 7.1 3,132.1 1,018.9 1.9 0.5 8,922 892
    Starch n/a n/a 0.0 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.3 0.4 1.1 13.1 0.3 n/a n/a 0.1 0.0 15 2
    Sugar (g) 43.0 n/a 4.4 14.5 4.7 17.3 5.7 1.8 1.0 0.1 0.0 93 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 0.2 0.0 0.7 0.1 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.2 n/a 0.6 0.7 0.0 2.4 0.9 0.1 0.1 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0 0
    Total Fat (g) 1.2 0.3 0.4 0.5 0.1 0.9 0.4 0.1 0.5 0.0 0.1 5 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Valine n/a n/a 0.1 0.2 0.0 0.3 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 20,319.3 1,603.3 1,077.6 444.9 2.2 61,144.0 880.6 5.9 0.0 0.0 12.6 85,490 8,549
    Vitamin A, RAE (mcg) 1,017.3 82.2 52.8 22.7 0.0 3,056.1 42.8 0.4 0.0 0.0 0.6 4,275 427
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.4 0.2 0.6 0.1 0.5 0.5 0.2 0.0 0.1 0.0 4 0
    Vitamin C (mg) 361.3 25.5 7.4 166.2 8.1 21.6 191.4 1.3 0.0 0.0 0.0 783 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,219.7 387.4 229.0 418.5 98.0 323.1 223.5 1.5 0.2 0.2 0.3 2,901 290
    Zinc (mg) 2.6 0.5 0.3 0.8 0.2 0.9 0.3 0.4 0.0 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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