Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (104g) dried navy beans |
2 cups (474g) water |
4 (472g) boneless skinless chicken breast halves |
16 ounces (454g) canned tomatoes |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/8 teaspoon (0g) garlic powder |
1 (0g) bay leaves |
1/2 teaspoon (0g) dried basil |
1/8 teaspoon (0g) sage |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (2g) chicken bouillon granules |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 5.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 6.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 3.5 | 0.5 | 5.4 | 3.7 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 4 |
| Aspartic acid (g) | 2.7 | n/a | 9.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.9 | 14.2 | 23.6 | 140.6 | 20.2 | 21.1 | 18.4 | 0.3 | 0.5 | 7.8 | 1.4 | 1.3 | 8.0 | 3.7 | 414 | 104 |
| Calories | 350.5 | 0.0 | 538.1 | 77.1 | 8.1 | 26.2 | 32.0 | 1.3 | 0.2 | 0.8 | 0.3 | 1.6 | 1.3 | 5.3 | 1,043 | 261 |
| Calories (kj) | 1,467.4 | 0.0 | 2,251.4 | 326.6 | 33.8 | 110.7 | 132.8 | 5.4 | 0.8 | 3.4 | 1.2 | 6.8 | 5.5 | 22.3 | 4,368 | 1,092 |
| Carbohydrates (g) | 63.2 | 0.0 | 0.0 | 18.1 | 1.5 | 6.1 | 7.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | 98 | 24 |
| Cholesterol | n/a | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 302 | 76 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.4 | 0.0 | 0.0 | 4.5 | 0.8 | 1.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 35 | 9 |
| Folate (mcg) | 378.6 | 0.0 | 18.9 | 36.3 | 18.2 | 12.2 | 15.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.3 | 1.2 | 0.6 | 483 | 121 |
| Folate, DFE (mcg) | 378.6 | 0.0 | 18.9 | 36.3 | 18.2 | 12.2 | 15.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.3 | 1.2 | 0.6 | 483 | 121 |
| Folate, food (mcg) | 378.6 | 0.0 | 18.9 | 36.3 | 18.2 | 12.2 | 15.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.3 | 1.2 | 0.6 | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 5.8 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 5.0 | 0.3 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 14.8 | 2.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.8 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 1.7 | 4.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.0 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 8.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 1.3 | n/a | 9.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 182.0 | 4.7 | 122.7 | 49.9 | 5.6 | 7.7 | 8.0 | 0.3 | 0.1 | 2.5 | 0.4 | 1.0 | 1.4 | 1.1 | 387 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Niacin (mg) | 2.3 | 0.0 | 49.2 | 3.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 6.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.2 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 423.3 | 0.0 | 991.2 | 86.2 | 12.1 | 22.4 | 23.2 | 1.6 | 0.1 | 1.0 | 0.1 | 1.8 | 0.7 | 3.3 | 1,567 | 392 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | 12.0 | 0.0 | n/a | 0.4 | 0.2 | 1.0 | 1.0 | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 1,232.4 | 4.7 | 1,746.4 | 852.8 | 131.3 | 204.8 | 116.8 | 4.6 | 0.3 | 9.2 | 0.9 | 13.1 | 6.3 | 6.2 | 4,330 | 1,082 |
| Proline (g) | 1.2 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 23.2 | 0.0 | 100.2 | 3.5 | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Selenium (mcg) | 11.4 | 0.0 | 151.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 164 | 41 |
| Serine (g) | 1.2 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 5.2 | 14.2 | 547.5 | 648.7 | 40.4 | 44.2 | 3.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 477.5 | 1,782 | 445 |
| Starch (g) | 34.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 4.0 | 0.0 | 0.0 | 10.8 | 0.9 | 3.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 12.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 141.6 | 530.7 | 226.7 | 10,691.8 | 1.6 | 0.0 | 3.7 | 2.6 | 5.2 | 283.2 | 8.5 | 0.0 | 11,896 | 2,974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 27.2 | 11.1 | 534.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 14.2 | 0.4 | 0.0 | 630 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 5.7 | 42.2 | 1.6 | 3.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 12.6 | 473.5 | 357.7 | 427.7 | 48.2 | 56.5 | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,448 | 362 |
| Zinc (mg) | 3.8 | 0.0 | 2.7 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.