Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 tablespoon (14g) olive oil |
4 cloves (12g) garlic |
8 ounces (229g) green chilies |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
32 ounces (907g) dry northern white beans |
6 cups (1,440g) chicken stock |
4 cups (560g) cooked chicken breasts |
3 cups (339g) monterey jack cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8.9 | n/a | 9.5 | 2.3 | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 13.1 | n/a | 10.3 | 3.1 | n/a | n/a | 27 | 3 |
| Ash (g) | 0.8 | 0.0 | 0.2 | 1.4 | 0.3 | 0.1 | 0.0 | 38.1 | 9.1 | 5.5 | 12.0 | n/a | n/a | 68 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 25.6 | n/a | 14.9 | 5.3 | n/a | n/a | 47 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 0.1 | 21.7 | 41.1 | 39.1 | 24.0 | 0.7 | 2,177.4 | 43.2 | 78.4 | 2,528.9 | n/a | n/a | 5,005 | 501 |
| Calories | 88.0 | 119.3 | 17.9 | 91.4 | 15.8 | 4.0 | 1.4 | 3,021.2 | 518.4 | 1,103.2 | 1,264.5 | n/a | n/a | 6,245 | 625 |
| Calories (kj) | 365.2 | 499.4 | 74.8 | 381.7 | 65.8 | 16.6 | 6.0 | 12,638.2 | 2,174.4 | 4,614.4 | 5,295.2 | n/a | n/a | 26,132 | 2,613 |
| Carbohydrates (g) | 20.5 | 0.0 | 4.0 | 21.6 | 1.9 | 1.0 | 0.3 | 546.8 | 50.8 | 0.0 | 2.3 | n/a | n/a | 649 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 470.4 | 301.7 | n/a | n/a | 815 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.8 | 0.3 | 0.1 | n/a | n/a | 11 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 2.2 | 0.4 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.3 | 3.4 | 0.4 | 0.6 | 0.1 | 137.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 147 | 15 |
| Folate (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 3.6 | 0.5 | 3,520.2 | 72.0 | 22.4 | 61.0 | n/a | n/a | 3,775 | 377 |
| Folate, DFE (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 3.6 | 0.5 | 3,520.2 | 72.0 | 22.4 | 61.0 | n/a | n/a | 3,775 | 377 |
| Folate, food (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 3.6 | 0.5 | 3,520.2 | 72.0 | 22.4 | 61.0 | n/a | n/a | 3,775 | 377 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 32.3 | n/a | 24.7 | 20.3 | n/a | n/a | 79 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8.3 | n/a | 9.6 | 1.4 | n/a | n/a | 20 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.9 | n/a | 5.0 | 2.9 | n/a | n/a | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 2.7 | 2.8 | 0.6 | 0.0 | 94.7 | 3.0 | 6.0 | 2.4 | n/a | n/a | 113 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.4 | n/a | 8.5 | 5.1 | n/a | n/a | 23 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 16.9 | n/a | 12.3 | 7.9 | n/a | n/a | 38 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 14.5 | n/a | 13.8 | 6.9 | n/a | n/a | 36 | 4 |
| Magnesium (mg) | 22.0 | 0.0 | 3.0 | 57.1 | 15.4 | 4.1 | 0.7 | 1,723.8 | 57.6 | 151.2 | 91.5 | n/a | n/a | 2,126 | 213 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 16.3 | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | n/a | 4.5 | 2.2 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 8.4 | 17.0 | 29.7 | n/a | n/a | 66 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 2.2 | 0.2 | 0.1 | 0.0 | 4.3 | 22.8 | 71.2 | 0.3 | n/a | n/a | 101 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.6 | n/a | 5.2 | 0.7 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11.5 | n/a | 6.5 | 4.4 | n/a | n/a | 23 | 2 |
| Phosphorus (mg) | 63.8 | 0.0 | 18.4 | 105.1 | 21.0 | 2.2 | 1.3 | 2,730.9 | 388.8 | 1,198.4 | 1,505.2 | n/a | n/a | 6,035 | 604 |
| Phytosterols (mg) | 33.0 | 29.8 | n/a | n/a | 2.9 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 3.1 | 9.3 | 3.0 | n/a | n/a | 21 | 2 |
| Potassium (mg) | 321.2 | 0.1 | 48.1 | 777.1 | 75.1 | 18.9 | 9.1 | 16,285.4 | 1,512.0 | 1,372.0 | 274.6 | n/a | n/a | 20,694 | 2,069 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9.0 | n/a | 7.5 | 9.4 | n/a | n/a | 26 | 3 |
| Protein (g) | 2.4 | 0.0 | 0.8 | 4.6 | 0.7 | 0.1 | 0.1 | 211.9 | 36.3 | 166.9 | 83.0 | n/a | n/a | 507 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 156.8 | 650.9 | n/a | n/a | 822 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.7 | 1.3 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 4.6 | 12.3 | 64.6 | n/a | n/a | 86 | 9 |
| Selenium (mcg) | 1.1 | 0.0 | 1.7 | 1.1 | 0.2 | 0.1 | 0.0 | 116.1 | 31.7 | 138.3 | 49.2 | n/a | n/a | 340 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11.5 | n/a | 5.8 | 4.9 | n/a | n/a | 22 | 2 |
| Sodium (mg) | 8.8 | 0.3 | 2.0 | 16.0 | 7.1 | 0.4 | 0.1 | 145.2 | 2,059.2 | 397.6 | 1,817.0 | n/a | n/a | 4,454 | 445 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.0 | 0.1 | 11.7 | 0.1 | 0.1 | 0.0 | 19.1 | 22.8 | 0.0 | 1.7 | n/a | n/a | 65 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8.9 | n/a | 7.0 | 3.0 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 1.6 | 0.1 | 0.3 | 0.1 | 1.9 | 0.4 | 1.5 | 0.9 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 13.5 | 0.1 | 0.5 | 0.9 | 0.1 | 0.1 | 7.7 | 17.3 | 43.6 | 102.6 | n/a | n/a | 187 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | 1.9 | 1.1 | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.0 | n/a | 5.5 | 4.0 | n/a | n/a | 16 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11.1 | n/a | 8.2 | 5.5 | n/a | n/a | 25 | 3 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 1.1 | 2,694.9 | 53.3 | 25.5 | 187.2 | 0.0 | 43.2 | 520.8 | 2,606.9 | n/a | n/a | 6,137 | 614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 134.9 | 2.7 | 1.3 | 9.4 | 0.0 | 14.4 | 156.8 | 671.2 | n/a | n/a | 991 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 3.1 | 0.3 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 3.7 | 554.3 | 0.3 | 0.0 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 578 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 74.6 | n/a | n/a | 103 | 10 |
| Water (g) | 196.0 | 0.0 | 7.0 | 200.5 | 0.3 | 0.1 | 0.0 | 102.7 | 1,327.0 | 349.7 | 139.0 | n/a | n/a | 2,322 | 232 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 33.3 | 2.0 | 5.7 | 10.2 | n/a | n/a | 53 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.