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Nutritional Facts: chicken with dried fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (110g)
onions
2 cloves (6g)
garlic
1/2 cup (65g)
dried apricots
1/4 cup (36g)
golden raisins
1/4 cup (55g)
brown sugar
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
rosemary
1 to taste (0g)
salt and pepper
1 can (593g)
chicken broth
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.4 0.1 1.7 0.6 0.2 0.1 n/a n/a 6.0 15 4
Aspartic acid (g) 9.4 0.1 0.0 0.6 n/a n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 23.6 25.3 10.9 35.8 19.2 45.7 8.6 n/a n/a 23.7 193 48
Calories 538.1 44.0 8.9 156.7 109.5 209.0 28.2 n/a n/a 94.9 1,189 297
Calories (kj) 2,251.4 182.6 37.4 655.9 458.2 874.5 118.1 n/a n/a 397.3 4,975 1,244
Carbohydrates (g) 0.0 10.3 2.0 40.7 28.8 53.9 5.4 n/a n/a 2.3 143 36
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 4.7 1.5 0.0 n/a n/a n/a 0.0 8 2
Folate (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
Folate, DFE (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
Folate, food (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a 8.1 n/a 0.6 2.4 n/a n/a n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 21.5 n/a 0.7 2.4 n/a n/a n/a 27 7
Glutamic acid (g) 14.8 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.2 0.1 1.7 0.6 0.4 0.2 n/a n/a 1.2 6 2
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 11.0 1.5 20.8 12.7 5.0 3.8 n/a n/a 5.9 183 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.6 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 5 1
Niacin (mg) 49.2 0.1 0.0 1.7 0.4 0.1 n/a n/a n/a 8.1 60 15
Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.1 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 31.9 9.2 46.2 41.7 2.2 6.1 n/a n/a 177.9 1,306 327
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 3 1
Potassium (mg) 1,746.4 160.6 24.1 755.3 270.4 73.2 35.8 n/a n/a 510.0 3,576 894
Proline (g) 3.2 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 100.2 1.2 0.4 2.2 1.2 0.1 0.2 n/a n/a 12.0 117 29
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 4 1
Selenium (mcg) 151.0 0.6 0.9 1.4 0.3 0.7 n/a n/a n/a 0.0 155 39
Serine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 4.4 1.0 6.5 4.4 15.4 7.4 n/a n/a 1,814.6 2,401 600
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 5.1 n/a 52.0 0.0 n/a n/a n/a 58 15
Sugar (g) 0.0 4.7 0.1 34.7 21.5 53.4 4.8 n/a n/a 1.7 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.8 0.0 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 3.4 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 2.2 0.5 2,342.6 0.0 0.0 0.0 n/a n/a 0.0 2,487 622
Vitamin A, RAE (mcg) 42.5 0.0 0.0 117.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 2 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 4 1
Vitamin C (mg) 5.7 8.1 1.9 0.7 1.2 0.0 0.0 n/a n/a 0.0 17 4
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 24 6
Water (g) 357.7 98.0 3.5 20.1 5.4 0.7 24.5 n/a n/a 569.0 1,079 270
Zinc (mg) 2.7 0.2 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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