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    Nutritional Facts: chicken with dried fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    1/2 cup (65g)
    dried apricots
    1/4 cup (36g)
    golden raisins
    1/4 cup (55g)
    brown sugar
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    rosemary
    1 to taste (0g)
    salt and pepper
    1 can (593g)
    chicken broth
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Ash (g) 5.4 0.4 0.1 1.7 0.6 0.2 0.1 n/a n/a 6.0 15 4
    Aspartic acid (g) 9.4 0.1 0.0 0.6 n/a n/a n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 23.6 25.3 10.9 35.8 19.2 45.7 8.6 n/a n/a 23.7 193 48
    Calories 538.1 44.0 8.9 156.7 109.5 209.0 28.2 n/a n/a 94.9 1,189 297
    Calories (kj) 2,251.4 182.6 37.4 655.9 458.2 874.5 118.1 n/a n/a 397.3 4,975 1,244
    Carbohydrates (g) 0.0 10.3 2.0 40.7 28.8 53.9 5.4 n/a n/a 2.3 143 36
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 4.7 1.5 0.0 n/a n/a n/a 0.0 8 2
    Folate (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
    Folate, DFE (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
    Folate, food (mcg) 18.9 20.9 0.2 6.5 1.1 0.6 n/a n/a n/a 11.9 60 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a 8.1 n/a 0.6 2.4 n/a n/a n/a 12 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 21.5 n/a 0.7 2.4 n/a n/a n/a 27 7
    Glutamic acid (g) 14.8 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 15 4
    Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 1.7 0.2 0.1 1.7 0.6 0.4 0.2 n/a n/a 1.2 6 2
    Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Lysine (g) 9.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 122.7 11.0 1.5 20.8 12.7 5.0 3.8 n/a n/a 5.9 183 46
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.6 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 5 1
    Niacin (mg) 49.2 0.1 0.0 1.7 0.4 0.1 n/a n/a n/a 8.1 60 15
    Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.1 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 31.9 9.2 46.2 41.7 2.2 6.1 n/a n/a 177.9 1,306 327
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 3 1
    Potassium (mg) 1,746.4 160.6 24.1 755.3 270.4 73.2 35.8 n/a n/a 510.0 3,576 894
    Proline (g) 3.2 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 100.2 1.2 0.4 2.2 1.2 0.1 0.2 n/a n/a 12.0 117 29
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 4 1
    Selenium (mcg) 151.0 0.6 0.9 1.4 0.3 0.7 n/a n/a n/a 0.0 155 39
    Serine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 4.4 1.0 6.5 4.4 15.4 7.4 n/a n/a 1,814.6 2,401 600
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 5.1 n/a 52.0 0.0 n/a n/a n/a 58 15
    Sugar (g) 0.0 4.7 0.1 34.7 21.5 53.4 4.8 n/a n/a 1.7 121 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 2.8 0.0 0.0 n/a n/a n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 3.4 16 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 2.2 0.5 2,342.6 0.0 0.0 0.0 n/a n/a 0.0 2,487 622
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 117.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 2 0
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 4 1
    Vitamin C (mg) 5.7 8.1 1.9 0.7 1.2 0.0 0.0 n/a n/a 0.0 17 4
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 24 6
    Water (g) 357.7 98.0 3.5 20.1 5.4 0.7 24.5 n/a n/a 569.0 1,079 270
    Zinc (mg) 2.7 0.2 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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