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    Nutritional Facts: Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    3/4 cup (120g)
    onions
    6 ounces (171g)
    tomato paste
    45 ounces (1,286g)
    tomato sauce
    1 cup (237g)
    water
    2 cloves (6g)
    garlic
    2 (0g)
    bay leaves
    1 tablespoon (13g)
    sugar
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (8g)
    fresh parsley
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 5.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.1 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Ash (g) 9.9 0.4 4.8 25.7 0.2 0.1 0.0 0.0 0.2 0.1 0.2 12.0 54 13
    Aspartic acid (g) 7.6 0.1 1.1 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 27.6 61.7 167.1 7.1 10.9 1.0 0.1 31.4 16.0 10.5 2.9 432 108
    Calories 1,561.8 48.0 140.6 308.6 0.0 8.9 0.4 48.8 3.3 2.7 2.7 0.0 2,126 531
    Calories (kj) 6,542.1 199.2 588.0 1,285.7 0.0 37.4 1.6 203.9 13.7 11.1 11.5 0.0 8,894 2,224
    Carbohydrates (g) 19.4 11.2 32.4 69.2 0.0 2.0 0.1 12.6 0.7 0.7 0.5 0.0 149 37
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
    Copper (mg) 0.4 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.9 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.5 2.0 7.0 19.3 0.0 0.1 0.0 0.0 0.5 0.4 0.3 0.0 30 8
    Folate (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
    Folate, DFE (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
    Folate, food (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 10.0 21.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 33 8
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 9.9 30.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 42 11
    Glutamic acid (g) 12.6 0.3 3.6 8.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 25 6
    Glycine (g) 5.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 2.6 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.5 0.3 5.1 13.1 0.0 0.1 0.1 0.0 1.3 0.4 0.5 0.0 27 7
    Isoleucine (g) 3.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 6.9 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 81.7 12.0 72.0 205.7 2.4 1.5 0.1 0.0 10.0 2.7 3.8 0.1 392 98
    Maltose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.5 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 58.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Niacin (mg) 18.9 0.1 5.3 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 37 9
    Pantothenic acid n/a 0.1 0.2 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 771.8 34.8 142.3 334.3 0.0 9.2 0.1 0.0 3.8 1.5 4.4 0.0 1,302 326
    Phytosterols (mg) 0.0 18.0 n/a n/a n/a n/a n/a n/a 1.5 2.0 0.4 0.0 22 5
    Polyunsaturated Fat (g) 15.9 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 1,380.2 175.2 1,738.3 4,255.7 2.4 24.1 0.6 0.3 36.8 12.6 42.1 1.0 7,669 1,917
    Proline (g) 4.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 86.8 1.3 7.4 17.0 0.0 0.4 0.0 0.0 0.3 0.1 0.2 0.0 114 28
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Riboflavin (mg) 1.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 43.8 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Selenium (mcg) 99.9 0.6 9.1 2.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 113 28
    Serine (g) 3.5 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 5,479.8 4.8 1,354.3 6,737.1 7.1 1.0 0.0 0.1 1.1 0.3 4.3 4,651.0 18,241 4,560
    Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.5 3.3 n/a n/a n/a 12.6 0.0 0.0 n/a n/a 18 4
    Sugar (g) 3.9 5.1 20.9 54.6 0.0 0.1 n/a 12.6 0.0 0.0 0.1 0.0 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.1 0.0 7.4 18.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 27 7
    Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.9 1.3 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 2 1
    Total Fat (g) 124.0 0.1 0.8 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 3.7 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 72.6 2.4 2,614.3 5,567.1 0.0 0.5 7.4 0.0 10.4 17.0 640.2 0.0 8,932 2,233
    Vitamin A, RAE (mcg) 45.4 0.0 130.3 282.9 0.0 0.0 0.4 0.0 0.5 0.9 32.0 0.0 492 123
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.5 0.1 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.5 8.9 37.5 90.0 0.0 1.9 0.1 0.0 0.0 0.0 10.1 0.0 149 37
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Water (g) 214.0 106.9 126.0 1,171.5 236.8 3.5 0.0 0.0 0.1 0.1 6.7 0.0 1,866 466
    Zinc (mg) 10.9 0.2 1.1 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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