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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
3/4 cup (120g)
onions
6 ounces (171g)
tomato paste
45 ounces (1,286g)
tomato sauce
1 cup (237g)
water
2 cloves (6g)
garlic
2 (0g)
bay leaves
1 tablespoon (13g)
sugar
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
2 tablespoons (8g)
fresh parsley
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 5.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.1 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Ash (g) 9.9 0.4 4.8 25.7 0.2 0.1 0.0 0.0 0.2 0.1 0.2 12.0 54 13
Aspartic acid (g) 7.6 0.1 1.1 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 27.6 61.7 167.1 7.1 10.9 1.0 0.1 31.4 16.0 10.5 2.9 432 108
Calories 1,561.8 48.0 140.6 308.6 0.0 8.9 0.4 48.8 3.3 2.7 2.7 0.0 2,126 531
Calories (kj) 6,542.1 199.2 588.0 1,285.7 0.0 37.4 1.6 203.9 13.7 11.1 11.5 0.0 8,894 2,224
Carbohydrates (g) 19.4 11.2 32.4 69.2 0.0 2.0 0.1 12.6 0.7 0.7 0.5 0.0 149 37
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Copper (mg) 0.4 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.5 2.0 7.0 19.3 0.0 0.1 0.0 0.0 0.5 0.4 0.3 0.0 30 8
Folate (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
Folate, DFE (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
Folate, food (mcg) 22.7 22.8 20.6 141.4 0.0 0.2 0.2 0.0 4.3 2.4 11.6 0.0 226 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 10.0 21.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 33 8
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 9.9 30.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 42 11
Glutamic acid (g) 12.6 0.3 3.6 8.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 25 6
Glycine (g) 5.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 2.6 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.3 5.1 13.1 0.0 0.1 0.1 0.0 1.3 0.4 0.5 0.0 27 7
Isoleucine (g) 3.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 6.9 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 81.7 12.0 72.0 205.7 2.4 1.5 0.1 0.0 10.0 2.7 3.8 0.1 392 98
Maltose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.5 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 58.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Niacin (mg) 18.9 0.1 5.3 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 37 9
Pantothenic acid n/a 0.1 0.2 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 771.8 34.8 142.3 334.3 0.0 9.2 0.1 0.0 3.8 1.5 4.4 0.0 1,302 326
Phytosterols (mg) 0.0 18.0 n/a n/a n/a n/a n/a n/a 1.5 2.0 0.4 0.0 22 5
Polyunsaturated Fat (g) 15.9 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1,380.2 175.2 1,738.3 4,255.7 2.4 24.1 0.6 0.3 36.8 12.6 42.1 1.0 7,669 1,917
Proline (g) 4.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 86.8 1.3 7.4 17.0 0.0 0.4 0.0 0.0 0.3 0.1 0.2 0.0 114 28
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 1.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 43.8 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 99.9 0.6 9.1 2.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 113 28
Serine (g) 3.5 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 5,479.8 4.8 1,354.3 6,737.1 7.1 1.0 0.0 0.1 1.1 0.3 4.3 4,651.0 18,241 4,560
Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.5 3.3 n/a n/a n/a 12.6 0.0 0.0 n/a n/a 18 4
Sugar (g) 3.9 5.1 20.9 54.6 0.0 0.1 n/a 12.6 0.0 0.0 0.1 0.0 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.1 0.0 7.4 18.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 27 7
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 1.3 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 2 1
Total Fat (g) 124.0 0.1 0.8 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.7 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 72.6 2.4 2,614.3 5,567.1 0.0 0.5 7.4 0.0 10.4 17.0 640.2 0.0 8,932 2,233
Vitamin A, RAE (mcg) 45.4 0.0 130.3 282.9 0.0 0.0 0.4 0.0 0.5 0.9 32.0 0.0 492 123
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.1 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.5 8.9 37.5 90.0 0.0 1.9 0.1 0.0 0.0 0.0 10.1 0.0 149 37
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Water (g) 214.0 106.9 126.0 1,171.5 236.8 3.5 0.0 0.0 0.1 0.1 6.7 0.0 1,866 466
Zinc (mg) 10.9 0.2 1.1 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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