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    Nutritional Facts: Lu's Excellent Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 lb (227g)
    ground ham
    1/2 cup (93g)
    white rice
    2 (100g)
    eggs
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (2g)
    dried parsley flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    21 ounces (595g)
    condensed tomato soup
    2 cans (711g)
    water
    2 (0g)
    bay leaves
    1 head (908g)
    green cabbage
    1 (0g)
    ham bone
    Total 1 serving
    Alanine (g) 7.9 2.2 0.4 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 2.3 0.5 0.8 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 13 2
    Ash (g) 6.2 8.7 0.5 1.1 0.2 0.2 3.0 0.0 11.4 0.7 0.0 5.8 n/a 38 6
    Aspartic acid (g) 11.4 3.4 0.6 1.3 0.0 0.1 0.0 0.0 0.8 n/a n/a 1.1 n/a 19 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 22.7 10.2 56.0 12.9 18.2 0.7 2.5 77.4 21.3 1.0 363.2 n/a 688 115
    Calories 1,462.8 597.5 342.3 143.0 17.5 4.7 0.0 1.4 357.2 0.0 0.4 227.0 n/a 3,154 526
    Calories (kj) 6,109.9 2,499.2 1,431.9 599.0 73.0 19.5 0.0 6.0 1,506.2 0.0 1.6 935.2 n/a 13,182 2,197
    Carbohydrates (g) 0.0 4.2 75.6 0.7 4.2 0.8 0.0 0.4 79.8 0.0 0.1 52.7 n/a 218 36
    Cholesterol (mg) 462.7 159.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 994 166
    Copper (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 n/a 2 0
    Cystine (g) 1.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.5 0.4 0.0 0.1 7.1 0.0 0.0 22.7 n/a 33 6
    Folate (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
    Folate, DFE (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
    Folate, food (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13.2 n/a 13 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 15.2 n/a 16 3
    Glutamic acid (g) 19.0 5.3 1.2 1.7 0.1 0.1 0.0 0.0 3.7 n/a n/a 2.7 n/a 34 6
    Glycine (g) 8.5 2.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 12 2
    Histidine (g) 4.1 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 1.8 1.5 1.8 0.1 0.4 0.0 0.1 6.6 0.0 0.1 4.3 n/a 31 5
    Isoleucine (g) 5.6 1.6 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.9 2.9 0.5 1.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 15 3
    Lysine (g) 10.5 3.1 0.2 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 15 3
    Magnesium (mg) 122.5 36.4 21.3 12.0 4.6 6.4 0.0 1.0 83.3 7.1 0.1 109.0 n/a 404 67
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.1 0.9 0.0 0.1 0.2 0.0 0.1 0.7 0.0 0.0 1.5 n/a 4 1
    Methionine (g) 3.3 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 44.6 21.8 0.2 3.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 n/a 71 12
    Niacin (mg) 31.6 9.5 2.0 0.1 0.0 0.2 0.0 0.0 6.1 0.0 0.0 2.1 n/a 52 9
    Pantothenic acid (mg) 3.7 0.4 0.8 1.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.9 n/a 9 1
    Phenylalanine (g) 4.9 1.5 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 8 1
    Phosphorus (mg) 1,163.5 356.7 65.7 198.0 15.2 7.0 0.0 0.9 172.7 0.0 0.1 236.1 n/a 2,216 369
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 99.9 n/a 100 17
    Polyunsaturated Fat (g) 2.9 5.6 0.2 1.9 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.2 n/a 12 2
    Potassium (mg) 2,007.1 706.6 71.2 138.0 81.1 42.9 0.2 7.6 1,363.4 7.1 0.6 1,543.6 n/a 5,970 995
    Proline (g) 6.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 10 2
    Protein (g) 126.5 37.0 6.3 12.6 0.4 0.4 0.0 0.1 9.6 0.0 0.0 11.6 n/a 204 34
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 27
    Riboflavin (mg) 1.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 n/a 3 0
    Saturated Fat (g) 39.9 16.3 0.1 3.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 61 10
    Selenium (mcg) 107.5 45.4 14.0 30.7 0.3 0.2 0.0 0.0 30.4 0.0 0.0 2.7 n/a 231 39
    Serine (g) 5.1 1.5 0.3 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 n/a 9 1
    Sodium (mg) 449.1 2,828.6 6.5 142.0 1.1 7.2 1,162.7 0.1 2,304.0 21.3 0.0 163.4 n/a 7,086 1,181
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.4 1.9 0.1 0.0 0.0 48.3 0.0 n/a 29.1 n/a 80 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 3 0
    Threonine (g) 4.9 1.7 0.2 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 8 1
    Tocopherol, alpha (mg) 2.5 0.6 n/a 1.1 0.0 0.1 0.0 0.0 2.0 0.0 n/a 1.4 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 102.1 47.0 0.5 9.5 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.9 n/a 163 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 3.9 1.2 0.2 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 6 1
    Valine (g) 6.2 1.7 0.4 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.9 31.0 0.0 3.1 2,333.8 0.0 7.4 889.8 n/a 3,806 634
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.1 1.6 0.0 0.2 119.1 0.0 0.4 45.4 n/a 327 54
    Vitamin B-12 (mcg) 14.8 2.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Vitamin B-6 (mg) 2.4 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 2.0 0.0 0.0 76.8 0.0 0.1 332.3 n/a 415 69
    Vitamin D (IU) 27.2 59.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168 28
    Water (g) 447.2 130.3 9.7 76.2 0.2 0.1 0.0 0.1 491.2 710.3 0.0 837.0 n/a 2,702 450
    Zinc (mg) 30.5 4.3 1.1 1.3 0.1 0.1 0.0 0.0 1.5 0.0 0.0 1.6 n/a 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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