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Nutritional Facts: Lu's Excellent Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 lb (227g)
ground ham
1/2 cup (93g)
white rice
2 (100g)
eggs
1 tablespoon (5g)
dried onion flakes
1 tablespoon (2g)
dried parsley flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
21 ounces (595g)
condensed tomato soup
2 cans (711g)
water
2 (0g)
bay leaves
1 head (908g)
green cabbage
1 (0g)
ham bone
Total 1 serving
Alanine (g) 7.9 2.2 0.4 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 2.3 0.5 0.8 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 13 2
Ash (g) 6.2 8.7 0.5 1.1 0.2 0.2 3.0 0.0 11.4 0.7 0.0 5.8 n/a 38 6
Aspartic acid (g) 11.4 3.4 0.6 1.3 0.0 0.1 0.0 0.0 0.8 n/a n/a 1.1 n/a 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 22.7 10.2 56.0 12.9 18.2 0.7 2.5 77.4 21.3 1.0 363.2 n/a 688 115
Calories 1,462.8 597.5 342.3 143.0 17.5 4.7 0.0 1.4 357.2 0.0 0.4 227.0 n/a 3,154 526
Calories (kj) 6,109.9 2,499.2 1,431.9 599.0 73.0 19.5 0.0 6.0 1,506.2 0.0 1.6 935.2 n/a 13,182 2,197
Carbohydrates (g) 0.0 4.2 75.6 0.7 4.2 0.8 0.0 0.4 79.8 0.0 0.1 52.7 n/a 218 36
Cholesterol (mg) 462.7 159.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 994 166
Copper (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 n/a 2 0
Cystine (g) 1.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.5 0.4 0.0 0.1 7.1 0.0 0.0 22.7 n/a 33 6
Folate (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
Folate, DFE (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
Folate, food (mcg) 40.8 2.3 6.5 47.0 8.3 2.9 0.0 0.1 0.0 0.0 0.2 390.4 n/a 499 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13.2 n/a 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 15.2 n/a 16 3
Glutamic acid (g) 19.0 5.3 1.2 1.7 0.1 0.1 0.0 0.0 3.7 n/a n/a 2.7 n/a 34 6
Glycine (g) 8.5 2.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 12 2
Histidine (g) 4.1 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 1.8 1.5 1.8 0.1 0.4 0.0 0.1 6.6 0.0 0.1 4.3 n/a 31 5
Isoleucine (g) 5.6 1.6 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 9 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 2.9 0.5 1.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 15 3
Lysine (g) 10.5 3.1 0.2 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 15 3
Magnesium (mg) 122.5 36.4 21.3 12.0 4.6 6.4 0.0 1.0 83.3 7.1 0.1 109.0 n/a 404 67
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.1 0.2 0.0 0.1 0.7 0.0 0.0 1.5 n/a 4 1
Methionine (g) 3.3 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 44.6 21.8 0.2 3.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 n/a 71 12
Niacin (mg) 31.6 9.5 2.0 0.1 0.0 0.2 0.0 0.0 6.1 0.0 0.0 2.1 n/a 52 9
Pantothenic acid (mg) 3.7 0.4 0.8 1.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.9 n/a 9 1
Phenylalanine (g) 4.9 1.5 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 8 1
Phosphorus (mg) 1,163.5 356.7 65.7 198.0 15.2 7.0 0.0 0.9 172.7 0.0 0.1 236.1 n/a 2,216 369
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 99.9 n/a 100 17
Polyunsaturated Fat (g) 2.9 5.6 0.2 1.9 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.2 n/a 12 2
Potassium (mg) 2,007.1 706.6 71.2 138.0 81.1 42.9 0.2 7.6 1,363.4 7.1 0.6 1,543.6 n/a 5,970 995
Proline (g) 6.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 10 2
Protein (g) 126.5 37.0 6.3 12.6 0.4 0.4 0.0 0.1 9.6 0.0 0.0 11.6 n/a 204 34
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 1.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 n/a 3 0
Saturated Fat (g) 39.9 16.3 0.1 3.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 61 10
Selenium (mcg) 107.5 45.4 14.0 30.7 0.3 0.2 0.0 0.0 30.4 0.0 0.0 2.7 n/a 231 39
Serine (g) 5.1 1.5 0.3 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 n/a 9 1
Sodium (mg) 449.1 2,828.6 6.5 142.0 1.1 7.2 1,162.7 0.1 2,304.0 21.3 0.0 163.4 n/a 7,086 1,181
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.4 1.9 0.1 0.0 0.0 48.3 0.0 n/a 29.1 n/a 80 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 3 0
Threonine (g) 4.9 1.7 0.2 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 8 1
Tocopherol, alpha (mg) 2.5 0.6 n/a 1.1 0.0 0.1 0.0 0.0 2.0 0.0 n/a 1.4 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 102.1 47.0 0.5 9.5 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.9 n/a 163 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 3.9 1.2 0.2 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 6 1
Valine (g) 6.2 1.7 0.4 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.9 31.0 0.0 3.1 2,333.8 0.0 7.4 889.8 n/a 3,806 634
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.1 1.6 0.0 0.2 119.1 0.0 0.4 45.4 n/a 327 54
Vitamin B-12 (mcg) 14.8 2.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Vitamin B-6 (mg) 2.4 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 2.0 0.0 0.0 76.8 0.0 0.1 332.3 n/a 415 69
Vitamin D (IU) 27.2 59.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168 28
Water (g) 447.2 130.3 9.7 76.2 0.2 0.1 0.0 0.1 491.2 710.3 0.0 837.0 n/a 2,702 450
Zinc (mg) 30.5 4.3 1.1 1.3 0.1 0.1 0.0 0.0 1.5 0.0 0.0 1.6 n/a 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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